If You're Looking to Build Up Your Core Strength, This is The Answer

Welcome Tori Bender to the podcast. She's a classically-trained Pilates Teacher who has been practicing Pilates for over 20 years. Today, she shares with us the many benefits of Pilates, how we can squeeze in a quick 5-minute ab workout, and how Pilates helps people of all ages, sizes, and fitness levels!HERE'S TORI'S 5-MINUTE AB SERIES YOU CAN DO AT HOMEThe Pilates AB Series (At-Home Workout)Single Leg Stretch: Pull one knee to chest while extending the other leg; alternateDouble Leg Stretch: Pull both knees to chest, then extend arms and legs away from centerScissors: Legs to ceiling, hold behind one leg while extending the other, pulse twice, switchLower Lift: Legs at 90 degrees, heels together and toes apart, lower for three counts and lift for one (then reverse)Crisscross: Similar to bicycle abs but lifting armpit toward knee for torso rotationSpine Stretch Forward: A release after the AB seriesStart with 6-8 reps of each exercise and increase as you build strength.CONNECT WITH TORIBreathe Pilates and Yoga in Chappaqua What she recommends: Pilates Magic CircleEnjoying the Aging Fiercely podcast? Help other women discover these valuable conversations by rating the show or leaving a review!How to Support the Show:SUBSCRIBE wherever you get your podcasts:Apple PodcastsSpotifySHARE episodes with friends, family, or on social media who could benefit from aging fiercely. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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