It's Niamh's birthday and Gearoid is back from a dreadful holiday. We have a fantastic follow up about a beauty pageant and in the mailbag we help someone carve out a bit of time for themselves. If you are enjoying the show please consider supporting us by becoming a member of Headstuff+. You can also leave us a lovely review on iTunes and give us a five star rating on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices
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