Episode 107: Weightlifting with Scoliosis: A Beginner's Guide

Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start.  In this week’s episode of Ahead of the Curve, I’m talking all about weightlifting with scoliosis and why it’s vital for those living with scoliosis. You’ll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify.  I’ll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients.  Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis.Resources mentioned:Get on the waitlist for the Scoliosis Strength CollectiveExercise Video: Goblet SquatExercise Video: Romanian Deadlift (RDL)Exercise Video: Single Arm Shoulder PressExercise Video: Pallof PressFREE At-Home Exercises For ScoliosisSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy Website

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