Episode 131: How to Make Side Planks Support Your Scoliosis
07 Dec 2025
Contributed by Lukas
Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clear...
Episode 130 - Curve Convo Chapter 15 with Kerry Green
30 Nov 2025
Contributed by Lukas
Some tools change your scoliosis routine in the most unexpected ways…In this episode, Kerry and I ...
Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage
09 Nov 2025
Contributed by Lukas
Have you ever left a massage feeling tighter instead of better?In this episode of Ahead of the Curve...
Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion
02 Nov 2025
Contributed by Lukas
Spinal fusion isn’t just a medical decision. It’s a life decision.In this episode of Ahead of th...
Episode 127: Curve Convo Chapter 14 with Kerry Green
14 Sep 2025
Contributed by Lukas
In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress...
Episode 126: Choosing the Right Myofascial Release Tool for Scoliosis
07 Sep 2025
Contributed by Lukas
Not all myofascial release tools are created equal…In this episode of Ahead of the Curve, I’m br...
Episode 125: Cobb Angle vs Rotation in Scoliosis: Why It Matters
24 Aug 2025
Contributed by Lukas
When it comes to your scoliosis, your Cobb angle is only half the story…In this episode of Ahead o...
Episode 124: Which Side Should You Strengthen With Scoliosis?
10 Aug 2025
Contributed by Lukas
Should you only be strengthening the “weak” side for scoliosis?In this episode of Ahead of the C...
Episode 123: Are You Stretching the Right Side for Your Scoliosis?
03 Aug 2025
Contributed by Lukas
Are you stretching the “tight” side of your scoliosis? Here’s what you’re missing…If you...
Episode 122: Curve Convo Chapter 13 with Kerry Green
27 Jul 2025
Contributed by Lukas
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re di...
Episode 121: Why Scoliosis Makes You Shorter (& 3 Ways To Get Taller)
20 Jul 2025
Contributed by Lukas
Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’...
Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale
22 Jun 2025
Contributed by Lukas
In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based plat...
Episode 119: Curve Convo Chapter 12 with Kerry Green
25 May 2025
Contributed by Lukas
This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re di...
Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch
11 May 2025
Contributed by Lukas
In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we ex...
Episode 117: Curve Convo Chapter 11 with Kerry Green
27 Apr 2025
Contributed by Lukas
We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve int...
Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar
20 Apr 2025
Contributed by Lukas
Are your genes playing a role in your scoliosis? On this episode of Ahead of the Curve, I’m join...
Episode 115: How To Effectively Manage Scoliosis (Originally on TMI Talk w/ Dr. Mary)
13 Apr 2025
Contributed by Lukas
Feeling overwhelmed by the conflicting information out there about scoliosis? Cut through the scol...
Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays
23 Mar 2025
Contributed by Lukas
Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this ...
Episode 113: Transform Your Life with the Scoliosis Strength Collective
17 Mar 2025
Contributed by Lukas
Are you ready to move better, feel stronger, and take control of your life with scoliosis? In this...
Episode 112: Curve Convo Chapter 10 with Kerry Green
09 Mar 2025
Contributed by Lukas
This week on Ahead of the Curve, I’m joined by Kerry Green for our 10th Curve Convo! In this episo...
Episode 111: The Secret to Scoliosis Relief?! Fascia & Tensegrity
02 Mar 2025
Contributed by Lukas
Unlock the hidden connection between scoliosis, fascia, and your posture. In this episode of Ahead...
Episode 110: Safe Elongation Techniques for Scoliosis
23 Feb 2025
Contributed by Lukas
Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elo...
Episode 109: Curve Convo Chapter 9 with Kerry Green
16 Feb 2025
Contributed by Lukas
This week on Ahead of the Curve, I’m joined by Kerry Green for another Curve Convo. We dive into...
Episode 108: Why You Have Scapular Winging w/ Scoliosis (& How to Fix It!)
09 Feb 2025
Contributed by Lukas
In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging ...
Episode 107: Weightlifting with Scoliosis: A Beginner's Guide
26 Jan 2025
Contributed by Lukas
Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind b...
Episode 106: Scoliosis-Friendly Travel Tips: Wisdom From A 15 Hour Flight
19 Jan 2025
Contributed by Lukas
Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don’t ...
Episode 105: Curve Convo Chapter 8 with Kerry Green
12 Jan 2025
Contributed by Lukas
We have another Curve Convo with Kerry Green on this episode of Ahead of the Curve. In this episod...
Episode 104: Curve Convo Chapter 7 with Kerry Green
24 Nov 2024
Contributed by Lukas
In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapi...
Episode 103: Curve Convo Chapter 6 with Kerry Green
27 Oct 2024
Contributed by Lukas
In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapi...
Episode 102: Curve Convo Chapter 5 with Kerry Green
25 Aug 2024
Contributed by Lukas
Does sleeping with a nightlight cause scoliosis?That’s just one of the questions that I discussed ...
Episode 101: Overcoming Exercise Boredom
18 Aug 2024
Contributed by Lukas
Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sa...
Episode 100: Should I Opt My Child Out of PE?
11 Aug 2024
Contributed by Lukas
Are sports and PE classes dangerous for kids with scoliosis?In most cases, physical exercise is bene...
Episode 99: Customizing PT for Scoliosis
04 Aug 2024
Contributed by Lukas
Is your scoliosis care plan customized for your unique curve?The shape and severity of your curve sh...
Episode 98: Curve Convo Chapter 4
28 Jul 2024
Contributed by Lukas
Have you ever felt guilty or ashamed about your scoliosis?It’s actually a common experience for ma...
Episode 97: Ehlers Danlos and Kinesiophobia
21 Jul 2024
Contributed by Lukas
Do you have a chronic condition in addition to scoliosis?If so, you’re not alone. It’s actually ...
Episode 96: Water Therapy and Scoliosis Treatment
14 Jul 2024
Contributed by Lukas
Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and stre...
Episode 95: Hormones and Your Curve
07 Jul 2024
Contributed by Lukas
How do hormones affect your scoliosis curve?The hormones in your body can impact your scoliosis symp...
Episode 94: Enjoy All Things Summer with Scoliosis
30 Jun 2024
Contributed by Lukas
Which summer activities are good for scoliosis?There are plenty of dire warnings about the dangers o...
Episode 93: Curve Convos Chapter 3
23 Jun 2024
Contributed by Lukas
How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release...
Episode 92: Unjam Your Joints
16 Jun 2024
Contributed by Lukas
Ever feel extra sore after an exercise session?Your joints might be jammed! And the best way to redu...
Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa
09 Jun 2024
Contributed by Lukas
Would scoliosis coaching benefit you?It helps to hear what a coaching program is actually like. In t...
Episode 90: Stop Thinking About Healing
02 Jun 2024
Contributed by Lukas
Are you so focused on healing your scoliosis that it’s doing more harm than good?If you’re not s...
Episode 89: Curve Convo Chapter Two with Kerry Green
26 May 2024
Contributed by Lukas
Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few o...
Episode 88: Cranial Nerves and Scoliosis
19 May 2024
Contributed by Lukas
Are your eyes contributing to your back pain?They might be! But there’s an upside — strengthenin...
Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"
12 May 2024
Contributed by Lukas
What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?Ch...
Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain
05 May 2024
Contributed by Lukas
What’s the best way to care for your scoliosis curve?It all comes down to understanding the basics...
Episode 85: Curve Convo Chapter One
28 Apr 2024
Contributed by Lukas
Do other people with scoliosis have similar experiences to yours?It’s a question that most of us a...
Episode 84: Sleep and Scoliosis
21 Apr 2024
Contributed by Lukas
Is your scoliosis impacting your sleep?The position you sleep in can affect your spinal curve and co...
Episode 83: Fitting Exercise into Your Day
14 Apr 2024
Contributed by Lukas
Feel like it’s impossible to keep up with a scoliosis exercise routine?Many people feel this way b...
Episode 82: Finding Your Way Out of Chronic Pain with Agnes Szymczak
07 Apr 2024
Contributed by Lukas
Are you living with chronic pain?It can be an extremely frustrating and debilitating experience. But...
Episode 81: The Connection Between Your Gut and Your Spine
31 Mar 2024
Contributed by Lukas
Does scoliosis affect your digestive system?Yes — probably more than you think! The truth is that ...
Episode 80: Bracing for Scoliosis: What You Should Know
24 Mar 2024
Contributed by Lukas
Who needs scoliosis bracing? Is it really an effective treatment method?Spinal bracing has been used...
Episode 79: Why is Scoliosis Painful?
17 Mar 2024
Contributed by Lukas
How can your scoliosis curve cause pain in other parts of your body besides your back?Because every ...
Episode 78: Unconventional Scoliosis Care: 3 Things I Do Every Day as a Scoliosis PT
10 Mar 2024
Contributed by Lukas
Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?The answ...
Episode 77: Why a Scoliosis Specific Practitioner Matters
03 Mar 2024
Contributed by Lukas
Wondering whether you need to hire a scoliosis specialist?Many people with scoliosis seek physical t...
Episode 76: Life Happens: How to Adapt Your Scoliosis Exercise
25 Feb 2024
Contributed by Lukas
Feeling like you can’t keep up with your scoliosis exercises?Everyone goes through phases where it...
Episode 75: Exercise vs. Movement for Scoliosis
18 Feb 2024
Contributed by Lukas
Which is better for scoliosis — daily exercise or daily movement?Both of these habits can help red...
Episode 74: What Does a PT and Virtual Scoliosis Coach Do?
11 Feb 2024
Contributed by Lukas
Wondering whether you can benefit from working with a scoliosis expert?I have scoliosis myself, and ...
Episode 73: "How to Prepare Your Pelvic Floor for Pregnancy With Scoliosis" with Dr. Mary Grimberg
04 Feb 2024
Contributed by Lukas
How does your pelvic floor affect your back pain?That’s just one of the questions that I discuss w...
Episode 72: How to Cope with Scoliosis Symptom Flare-ups
28 Jan 2024
Contributed by Lukas
What’s the best way to manage those days when your scoliosis symptoms flare up?These high-symptom ...
Episode 71: When Your Body Doesn't Feel Like Home
21 Jan 2024
Contributed by Lukas
Do you ever feel like your body is betraying you?Many people with scoliosis (and other chronic condi...
Episode 70: Tongue Ties and Scoliosis with Dr. Laura Glazebrook
14 Jan 2024
Contributed by Lukas
Is there a connection between your spinal curve and your tongue physiology?It’s possible! Evidence...
Episode 69: Scoliosis and Your Nervous System
07 Jan 2024
Contributed by Lukas
What does functional neurology have to do with scoliosis?Everything! Understanding how your brain pe...
Episode 68: 3 Things I Wish Every Scoliosis Patient Knew
31 Dec 2023
Contributed by Lukas
What does it really mean to have scoliosis?Is it all movement restrictions and worrying about curve ...
Episode 67: My 5 New Years Resolutions
17 Dec 2023
Contributed by Lukas
What are your goals for next year?I’m making some resolutions to improve my personal life and my s...
Episode 66: Recent Research & Scoliosis Findings
10 Dec 2023
Contributed by Lukas
What does the latest research say about scoliosis?It’s often hard to find scholarly articles about...
Episode 65: Holiday Gift Guide for People with Scoliosis
03 Dec 2023
Contributed by Lukas
What should you get as a holiday gift for someone with scoliosis?Scoliosis-specific tools, like a pu...
Episode 64: Should You Do Chiropractic Care for Your Scoliosis?
26 Nov 2023
Contributed by Lukas
Can a chiropractor treat scoliosis?Some chiropractors specialize in scoliosis care and can offer eff...
Episode 63: Developing Better Scolio Habits
19 Nov 2023
Contributed by Lukas
Want to get the best results from scoliosis exercises and adjustments?The key is to incorporate them...
Episode 62: Yoga or Pilates for Scoliosis?
12 Nov 2023
Contributed by Lukas
Is yoga or Pilates better if you have scoliosis?Both types of movement can help you manage your curv...
Episode 61: Why Small Group Scolio-Coaching Might be a Fit for You
05 Nov 2023
Contributed by Lukas
What can you expect from a small-group scoliosis coaching program? How do you know whether it’s th...
Episode 60: Foods to Add to Your Diet for Better Spinal Health with Anna Peluso Simonson
29 Oct 2023
Contributed by Lukas
When you think about managing your scoliosis symptoms, do you consider your diet?Many people underes...
Episode 59: Building a Great Scolio-Friendly Exercise Routine
22 Oct 2023
Contributed by Lukas
What should a scoliosis-friendly exercise program include?It’s not always easy to figure out how t...
Episode 58: How to Find the Perfect Desk Chair for Scoliosis
15 Oct 2023
Contributed by Lukas
If you sit all day for your job, how can you minimize scoliosis-related back pain?It starts with cho...
Episode 57: Living Boldly: Life After Spinal Fusion With Denise Barker
08 Oct 2023
Contributed by Lukas
What does life look like after spinal fusion surgery? It’s different for everyone, but it’s no...
Episode 56: Pelvic Floor Health and Scoliosis with Dr. Laura Glazebrook
01 Oct 2023
Contributed by Lukas
If you have a spinal fusion, can you get pregnant? Can scoliosis affect your birth experience or pos...
Episode 55: Busting Scoliosis Myths: Can Children Grow Out of Their Curve
27 Aug 2023
Contributed by Lukas
Does childhood scoliosis ever resolve itself? Will your child’s spine naturally straighten as they...
Episode 54: Scoliosis Tools: What's Worth Buying?
20 Aug 2023
Contributed by Lukas
You can spend a lot of money on all the scoliosis products available on the market. But are any of t...
Episode 53: Is your mattress exacerbating your scoliosis?
13 Aug 2023
Contributed by Lukas
One of the questions I hear most often is about which type of mattress is best for scoliosis.And it’...
Episode 52: Cardio and Scoliosis
06 Aug 2023
Contributed by Lukas
It’s a common misconception that cardio exercise is dangerous for scoliosis patients.The truth is ...
Episode 51: Back to School with Scoliosis
30 Jul 2023
Contributed by Lukas
Going back to school can be complicated for children with scoliosis.How can you help your child feel...
Episode 50: Aging with Scoliosis
23 Jul 2023
Contributed by Lukas
Does your scoliosis curve change as you age?It’s important to understand how getting older impacts...
Episode 49: Avoiding Surgical Treatment with Schroth
16 Jul 2023
Contributed by Lukas
Is it possible to avoid spinal fusion surgery if you have scoliosis?In many cases, the answer is yes...
Episode 48: Scoliosis and The Mind-Body Connection With Katelyn Carlson
09 Jul 2023
Contributed by Lukas
How does scoliosis affect your mental and emotional health?It’s something that’s often overlooke...
Episode 47: Schroth Part 2: What to expect?
02 Jul 2023
Contributed by Lukas
What can you expect when you work with a Schroth-certified scoliosis therapist? How long does it tak...
Episode 46: An Intro to the Schroth Method
25 Jun 2023
Contributed by Lukas
Have you tried the Schroth Method of scoliosis care? Or wondered if it would be helpful for you?The ...
Episode 45: Scoliosis Signs-What to Look for in Your Children
18 Jun 2023
Contributed by Lukas
Wondering if your child has scoliosis?There are so many benefits of early diagnosis when it comes to...
Episode 44: Scoliosis and Chronic Pain
11 Jun 2023
Contributed by Lukas
Living with scoliosis and chronic pain can be exhausting — and discouraging.But hearing someone el...
Episode 43: Considerations for Hypermobility with Scoliosis
04 Jun 2023
Contributed by Lukas
Did you know that many scoliosis patients often have hypermobility too?It’s true! And both of thes...
Episode 42: Pilates Exercises to Avoid with Scoliosis and How to Modify
28 May 2023
Contributed by Lukas
Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you m...
Episode 41: Osteoporosis and Scoliosis, What You Need to Know
21 May 2023
Contributed by Lukas
There’s a strong connection between scoliosis and osteoporosis.And it’s crucial to understand th...
Episode 40: Fear of Exercising with Scoliosis
14 May 2023
Contributed by Lukas
Want to improve your health and help prevent your curve from progressing?The answer is exercise — ...
Episode 39: The Value of a Scoliosis Community
30 Apr 2023
Contributed by Lukas
Managing your scoliosis isn’t just about finding a treatment plan and exercise routine.You also ne...
Episode 38: 10 Scoliosis Exercises You Can Start Today
23 Apr 2023
Contributed by Lukas
One of the best ways to support your curve and treat scoliosis symptoms is to exercise!This episode ...
Episode 37: “Confidence with Scoliosis”. Interview with Advanced Small Group Coaching member, Carolina Diaz.
17 Apr 2023
Contributed by Lukas
Having scoliosis can impact your self-esteem and make it difficult to feel comfortable and confident...
Episode 36: How scoliosis impacts your digestive and reproductive organs
10 Apr 2023
Contributed by Lukas
Scoliosis affects more than just your spine and muscles. It can also impact your digestive system an...
Episode 35: Scoliosis and the lymphatic system, how they're connected
10 Apr 2023
Contributed by Lukas
Your spine and musculoskeletal system aren’t the only parts of your body to think about when treat...
Episode 34: Balance with Scoliosis
27 Mar 2023
Contributed by Lukas
Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignme...
Episode 33: Scolio PT Isn't Just About Building Back Strength or Stretching
20 Mar 2023
Contributed by Lukas
What are the best exercises for scoliosis patients? It’s important to choose exercises that streng...
Episode 32: Scoliosis and Body Autonomy
13 Mar 2023
Contributed by Lukas
Has a doctor, massage therapist, or personal trainer told you that you “shouldn’t have pain” w...