Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Ahead of the Curve, The Scoliosis Experience

Episode 40: Fear of Exercising with Scoliosis

14 May 2023

Description

Want to improve your health and help prevent your curve from progressing?The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:Whether exercise is safe for scoliosis patientsHow to create a comfortable exercise environmentDeveloping a safe workout routineThe benefits of exercising alone vs. in a groupTune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.Resources mentioned:10 At-Home Exercises for ScoliosisScoliosis Strength Collective

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.