Ahead of the Curve, The Scoliosis Experience
Episode 40: Fear of Exercising with Scoliosis
14 May 2023
Want to improve your health and help prevent your curve from progressing?The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:Whether exercise is safe for scoliosis patientsHow to create a comfortable exercise environmentDeveloping a safe workout routineThe benefits of exercising alone vs. in a groupTune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.Resources mentioned:10 At-Home Exercises for ScoliosisScoliosis Strength Collective
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