Episode 89: Curve Convo Chapter Two with Kerry Green

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:Whether cycling/spinning is a safe exercise for scoliosisHow to know whether an exercise or movement is right for youModifying exercise routines based on what your body needsConquering personal fears about movements, exercises, or activitiesHow trying new things can positively impact your nervous systemTips for regulating your nervous systemCatch the full episode for all the details.Resources mentioned:Kerry’s WebsiteKerry’s InstagramSchedule a Discovery Call

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