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Ahead of the Curve, The Scoliosis Experience

Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

05 May 2024

Description

What’s the best way to care for your scoliosis curve?It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.This episode covers the four scoliosis basics: ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobilityCatch the full episode for all the details.Resources mentioned:Scoliosis Basics MasterclassSchedule a Discovery Call

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