Ahead of the Curve, The Scoliosis Experience
Episodes
Episode 31: Clothing and Scoliosis, What To Consider?
06 Mar 2023
Contributed by Lukas
Can clothing affect your scoliosis symptoms? Are there certain styles or fabrics to avoid when you have scoliosis?Shopping for clothing can be a chall...
Episode 30: Why Some Scolio-patients Have Hip Glides and How To Correct For Them
27 Feb 2023
Contributed by Lukas
Do you have scoliosis? Does one of your hips âstick outâ more than another?Thatâs a hip glide â and itâs a common thing for scoliosis patien...
Episode 29: The Importance of Strength Training for Scoliosis and Preventing Osteoporisis As We Age
19 Feb 2023
Contributed by Lukas
Is it unsafe to lift weights with scoliosis?NO! Itâs a common misconception that strength training is dangerous for scoliosis patients. The truth is...
Episode 27: Simple Corrections for Moms With Scoliosis
06 Feb 2023
Contributed by Lukas
Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, y...
Episode 26: How to manage your scoliosis if you have a sedentary desk job?
30 Jan 2023
Contributed by Lukas
How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several wa...
Episode 25: How to manage your scoliosis if you have a very physical job?
23 Jan 2023
Contributed by Lukas
Does your scoliosis impact your job? Or maybe itâs the other way around: Do you have a physically difficult job that affects your scoliosis?I see th...
Episode 24: Why are there so many different types of Scolio-PT and exercise? Which one is right for you?
16 Jan 2023
Contributed by Lukas
Finding the right treatment for your scoliosis can kind of feel like dating. You know⊠you keep your options open for a little while, trying to see ...
Episode 23: The Connection Between Breath and Spinal Health
09 Jan 2023
Contributed by Lukas
In this episode, youâll learn how the way you are breathing is essential to having a healthy spine.Learning how to breathe properly helps calm the n...
Episode 22: Should You Do Yoga with Scoliosis?
02 Jan 2023
Contributed by Lukas
This is one of my most frequently asked questions, âshould I do yoga with scoliosis?âMy answer is nuanced, but my goal is to guide you to come to ...
Episode 21: The Importance Of Rest, Recovery and Mindfulness with Scoliosis
19 Dec 2022
Contributed by Lukas
This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depressio...
Episode 20: Braving the Winter with Scoliosis
12 Dec 2022
Contributed by Lukas
I actually moved to South Carolina because I wanted to skip this season, but it you donât have that option, Iâm here to help. In this episode you...
Episode 19: Traveling with Scoliosis
05 Dec 2022
Contributed by Lukas
I know that traveling can be hectic and painful with scoliosis, but these tips will help you!In this episode youâll learn:·    How to pack st...
Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg
29 Nov 2022
Contributed by Lukas
This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-part...
Episode 17: 6 Ways to Prep for Birth Scoliosis
20 Nov 2022
Contributed by Lukas
Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you havenât listened to that episode yet, check it out fi...
Episode 16: 4 Ways to Make Pregnancy with Scoliosis Less Daunting
14 Nov 2022
Contributed by Lukas
Listen this week to learn 4 ways to make pregnancy less daunting.In part-1 of this 3 week series we discuss:Weird things weâve been told about being...
Episode 15: Tips to Manage Chronic Pain with Chronic Pain Specialist, Macy Guisto
07 Nov 2022
Contributed by Lukas
This week, we hear from a special guest, Macy Guisto, a Physical Therapist in Pittsburgh, Pennsylvania. She specializes in chronic pain.Youâll learn...
Episode 14: My 5 Go-toâs for a Scoliosis Pain Flare-up
30 Oct 2022
Contributed by Lukas
In this episode youâll learn:The nature of pain â how our brain influences our painHow to assess your stress levelsMy 5 go-toâs for a scoliosis ...
Episode 13: Why is corrective scoliosis exercise important before and after surgery?
24 Oct 2022
Contributed by Lukas
In this episode you will learn:Why many of my clients suffer from TMJ issues, jaw pain, teeth grindingWhat leads to surgery for scoliosisWhy correctiv...
Episode 11: Can Scoliosis Rib Hump Be Reduced Part 2
10 Oct 2022
Contributed by Lukas
This is part 2 of episode 10. Last week, we talked about the lifestyle factors and tips that can help reduce your rib prominence. If you havenât lis...
Episode 10: Can Scoliosis Rib Hump Be Reduced?
03 Oct 2022
Contributed by Lukas
In this episode we talk about if it is possible to reduce a scoliosis rib hump. Another question from a listener, thank you!We also cover:Using promin...
Episode 9: How do I know if my scoliosis is structural or functional?
29 Sep 2022
Contributed by Lukas
Do you know if your scoliosis is structural or functional? This is a question I got from one of my Instagram followers and decided to have an in-depth...
Episode 7: Interview with Online Small Group Scoliosis Coaching Members (Shruti and Carolina)
22 Aug 2022
Contributed by Lukas
This is an interview with two members of the Scoliosis Strength Collective who have completed their first 6 months in the program. They answer some ...
Episode 6: 3 Questions to Ask Heading Back to School with Scoliosis
19 Aug 2022
Contributed by Lukas
3 questions to ask heading back to school with scoliosis so you and your child are well prepared to enter the new school year to keep the Scolio-spine...
Episode 5: How to Find Your Scoliosis Corrections
12 Aug 2022
Contributed by Lukas
Catching you up on some exciting plans for The Scoliosis Strength Collective and life eventsLearn the basics of how to find your scoliosis corrections...
Episode 4: Elongation and How I Feel About Inversion Tables for Scoliosis
05 Aug 2022
Contributed by Lukas
Today we are talking about elongation, why it's important for your scoliosis, and what forms of elongation you want to stay away from if you don&...
Episode 3: Are You Breathing in a Way That Feeds Your Curve or Counters Your Curve?
29 Jul 2022
Contributed by Lukas
We are talking all about breathing and how getting a handle on HOW you should be breathing with scoliosis is so critical to your success in managing y...
Episode 2: What Are Alternative Treatments for Scoliosis?
22 Jul 2022
Contributed by Lukas
Today we will be discussing alternative treatments for scoliosis and learning more about the background of scoliosis-specific Pilates.I will also show...
Episode 1: What is Scoliosis?
15 Jul 2022
Contributed by Lukas
Learn a little bit about Dr. Meg, TheScolioTherapist. How she became a Scoliosis Specialist and her journey with scoliosis.  We discuss, is it nor...