Ahead of the Curve, The Scoliosis Experience

Episode 131: How to Make Side Planks Support Your Scoliosis

07 Dec 2025

Contributed by Lukas

Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all.In this epis...

Episode 130 - Curve Convo Chapter 15 with Kerry Green

30 Nov 2025

Contributed by Lukas

Some tools change your scoliosis routine in the most unexpected ways…In this episode, Kerry and I are diving into the real-life tools, habits, and d...

Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage

09 Nov 2025

Contributed by Lukas

Have you ever left a massage feeling tighter instead of better?In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare fo...

Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion

02 Nov 2025

Contributed by Lukas

Spinal fusion isn’t just a medical decision. It’s a life decision.In this episode of Ahead of the Curve, I’m sharing the five questions I believ...

Episode 127: Curve Convo Chapter 14 with Kerry Green

14 Sep 2025

Contributed by Lukas

In this Curve Convo episode of Ahead of the Curve, I’m back with Kerry Green to explore how stress, fascia, footwear, and recovery all play into mov...

Episode 126: Choosing the Right Myofascial Release Tool for Scoliosis

07 Sep 2025

Contributed by Lukas

Not all myofascial release tools are created equal…In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls ...

Episode 125: Cobb Angle vs Rotation in Scoliosis: Why It Matters

24 Aug 2025

Contributed by Lukas

When it comes to your scoliosis, your Cobb angle is only half the story…In this episode of Ahead of the Curve, I’m breaking down the difference be...

Episode 124: Which Side Should You Strengthen With Scoliosis?

10 Aug 2025

Contributed by Lukas

Should you only be strengthening the “weak” side for scoliosis?In this episode of Ahead of the Curve, I’m breaking down why scoliosis strength w...

Episode 123: Are You Stretching the Right Side for Your Scoliosis?

03 Aug 2025

Contributed by Lukas

Are you stretching the “tight” side of your scoliosis?  Here’s what you’re missing…If you’ve ever been told to “just stretch the tight ...

Episode 122: Curve Convo Chapter 13 with Kerry Green

27 Jul 2025

Contributed by Lukas

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into what really happens when life throws off...

Episode 121: Why Scoliosis Makes You Shorter (& 3 Ways To Get Taller)

20 Jul 2025

Contributed by Lukas

Does it feel like scoliosis has made you shorter? The reality is that’s probably the case but you’re not stuck that way.In this episode of Ahead o...

Episode 120: Rebuilding Confidence & Strength After Scoliosis Surgery w/ Emily Hale

22 Jun 2025

Contributed by Lukas

In this episode of Ahead of the Curve, I’m joined by Emily Hale, founder of Curva, a UK-based platform supporting people with scoliosis and spinal f...

Episode 119: Curve Convo Chapter 12 with Kerry Green

25 May 2025

Contributed by Lukas

This week on Ahead of the Curve, I’m back with Kerry Green for another Curve Convo, and we’re diving into some fascinating territory! We chat abou...

Episode 118: Rewiring the Brain-Body Connection for Scoliosis Care w/ Missy Bunch

11 May 2025

Contributed by Lukas

In this episode of Ahead of the Curve, I’m joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in s...

Episode 117: Curve Convo Chapter 11 with Kerry Green

27 Apr 2025

Contributed by Lukas

We’ve got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and trea...

Episode 116: Are Your Genetics Influencing Your Scoliosis? Interview w/ Dr. Mark Morningstar

20 Apr 2025

Contributed by Lukas

Are your genes playing a role in your scoliosis?  On this episode of Ahead of the Curve, I’m joined by Dr. Mark Morningstar, an expert in non-surgi...

Episode 115: How To Effectively Manage Scoliosis (Originally on TMI Talk w/ Dr. Mary)

13 Apr 2025

Contributed by Lukas

Feeling overwhelmed by the conflicting information out there about scoliosis?  Cut through the scoliosis fluff in this episode of Ahead of the Curve,...

Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays

23 Mar 2025

Contributed by Lukas

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practic...

Episode 113: Transform Your Life with the Scoliosis Strength Collective

17 Mar 2025

Contributed by Lukas

Are you ready to move better, feel stronger, and take control of your life with scoliosis?  In this episode of Ahead of the Curve, I talk all about m...

Episode 112: Curve Convo Chapter 10 with Kerry Green

09 Mar 2025

Contributed by Lukas

This week on Ahead of the Curve, I’m joined by Kerry Green for our 10th Curve Convo! In this episode, you’ll hear some new and exciting things for...

Episode 111: The Secret to Scoliosis Relief?! Fascia & Tensegrity

02 Mar 2025

Contributed by Lukas

Unlock the hidden connection between scoliosis, fascia, and your posture.  In this episode of Ahead of the Curve, I'm breaking down the complex ...

Episode 110: Safe Elongation Techniques for Scoliosis

23 Feb 2025

Contributed by Lukas

Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe ...

Episode 109: Curve Convo Chapter 9 with Kerry Green

16 Feb 2025

Contributed by Lukas

This week on Ahead of the Curve, I’m joined by Kerry Green for another Curve Convo.  We dive into specific recommendations for people with scoliosi...

Episode 108: Why You Have Scapular Winging w/ Scoliosis (& How to Fix It!)

09 Feb 2025

Contributed by Lukas

In this week’s episode of Ahead of the Curve, I’m talking all about the common issue of winging scapula associated with scoliosis.  You may have ...

Episode 107: Weightlifting with Scoliosis: A Beginner's Guide

26 Jan 2025

Contributed by Lukas

Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start.  In this week’s episode of Ahe...

Episode 106: Scoliosis-Friendly Travel Tips: Wisdom From A 15 Hour Flight

19 Jan 2025

Contributed by Lukas

Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don’t let your scoliosis symptoms stop you. In this week...

Episode 105: Curve Convo Chapter 8 with Kerry Green

12 Jan 2025

Contributed by Lukas

We have another Curve Convo with Kerry Green on this episode of Ahead of the Curve.  In this episode, we talk about our holiday travels, coping with ...

Episode 104: Curve Convo Chapter 7 with Kerry Green

24 Nov 2024

Contributed by Lukas

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of ...

Episode 103: Curve Convo Chapter 6 with Kerry Green

27 Oct 2024

Contributed by Lukas

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of ...

Episode 102: Curve Convo Chapter 5 with Kerry Green

25 Aug 2024

Contributed by Lukas

Does sleeping with a nightlight cause scoliosis?That’s just one of the questions that I discussed recently with my friend and nervous system expert ...

Episode 101: Overcoming Exercise Boredom

18 Aug 2024

Contributed by Lukas

Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In ...

Episode 100: Should I Opt My Child Out of PE?

11 Aug 2024

Contributed by Lukas

Are sports and PE classes dangerous for kids with scoliosis?In most cases, physical exercise is beneficial for children with scoliosis. In this episod...

Episode 99: Customizing PT for Scoliosis

04 Aug 2024

Contributed by Lukas

Is your scoliosis care plan customized for your unique curve?The shape and severity of your curve should dictate how you exercise and care for your sp...

Episode 98: Curve Convo Chapter 4

28 Jul 2024

Contributed by Lukas

Have you ever felt guilty or ashamed about your scoliosis?It’s actually a common experience for many people with scoliosis! And there are several wa...

Episode 97: Ehlers Danlos and Kinesiophobia

21 Jul 2024

Contributed by Lukas

Do you have a chronic condition in addition to scoliosis?If so, you’re not alone. It’s actually quite common for people with scoliosis to experien...

Episode 96: Water Therapy and Scoliosis Treatment

14 Jul 2024

Contributed by Lukas

Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In th...

Episode 95: Hormones and Your Curve

07 Jul 2024

Contributed by Lukas

How do hormones affect your scoliosis curve?The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This c...

Episode 94: Enjoy All Things Summer with Scoliosis

30 Jun 2024

Contributed by Lukas

Which summer activities are good for scoliosis?There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with sco...

Episode 93: Curve Convos Chapter 3

23 Jun 2024

Contributed by Lukas

How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to ...

Episode 92: Unjam Your Joints

16 Jun 2024

Contributed by Lukas

Ever feel extra sore after an exercise session?Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam...

Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa

09 Jun 2024

Contributed by Lukas

Would scoliosis coaching benefit you?It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa abo...

Episode 90: Stop Thinking About Healing

02 Jun 2024

Contributed by Lukas

Are you so focused on healing your scoliosis that it’s doing more harm than good?If you’re not seeing the results you want from your scoliosis car...

Episode 89: Curve Convo Chapter Two with Kerry Green

26 May 2024

Contributed by Lukas

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few of the topics I recently discussed with Kerry Green...

Episode 88: Cranial Nerves and Scoliosis

19 May 2024

Contributed by Lukas

Are your eyes contributing to your back pain?They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and i...

Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"

12 May 2024

Contributed by Lukas

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?Change your approach! Every person is completely dif...

Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

05 May 2024

Contributed by Lukas

What’s the best way to care for your scoliosis curve?It all comes down to understanding the basics of curve care. Once you know how you want to supp...

Episode 85: Curve Convo Chapter One

28 Apr 2024

Contributed by Lukas

Do other people with scoliosis have similar experiences to yours?It’s a question that most of us ask ourselves occasionally. There’s so much value...

Episode 84: Sleep and Scoliosis

21 Apr 2024

Contributed by Lukas

Is your scoliosis impacting your sleep?The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking...

Episode 83: Fitting Exercise into Your Day

14 Apr 2024

Contributed by Lukas

Feel like it’s impossible to keep up with a scoliosis exercise routine?Many people feel this way because they think spending hours in the gym every ...

Episode 82: Finding Your Way Out of Chronic Pain with Agnes Szymczak

07 Apr 2024

Contributed by Lukas

Are you living with chronic pain?It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not al...

Episode 81: The Connection Between Your Gut and Your Spine

31 Mar 2024

Contributed by Lukas

Does scoliosis affect your digestive system?Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organ...

Episode 80: Bracing for Scoliosis: What You Should Know

24 Mar 2024

Contributed by Lukas

Who needs scoliosis bracing? Is it really an effective treatment method?Spinal bracing has been used to treat scoliosis for a long time, but it has ev...

Episode 79: Why is Scoliosis Painful?

17 Mar 2024

Contributed by Lukas

How can your scoliosis curve cause pain in other parts of your body besides your back?Because every part of your body is interconnected, there are man...

Episode 78: Unconventional Scoliosis Care: 3 Things I Do Every Day as a Scoliosis PT

10 Mar 2024

Contributed by Lukas

Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?The answer is yes! In fact, there are several unconvention...

Episode 77: Why a Scoliosis Specific Practitioner Matters

03 Mar 2024

Contributed by Lukas

Wondering whether you need to hire a scoliosis specialist?Many people with scoliosis seek physical therapy for help managing their back pain and other...

Episode 76: Life Happens: How to Adapt Your Scoliosis Exercise

25 Feb 2024

Contributed by Lukas

Feeling like you can’t keep up with your scoliosis exercises?Everyone goes through phases where it’s not possible to stick with the normal routine...

Episode 75: Exercise vs. Movement for Scoliosis

18 Feb 2024

Contributed by Lukas

Which is better for scoliosis — daily exercise or daily movement?Both of these habits can help reduce back pain and other scoliosis symptoms. But wh...

Episode 74: What Does a PT and Virtual Scoliosis Coach Do?

11 Feb 2024

Contributed by Lukas

Wondering whether you can benefit from working with a scoliosis expert?I have scoliosis myself, and I also work as a physical therapist and virtual co...

Episode 73: "How to Prepare Your Pelvic Floor for Pregnancy With Scoliosis" with Dr. Mary Grimberg

04 Feb 2024

Contributed by Lukas

How does your pelvic floor affect your back pain?That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episod...

Episode 72: How to Cope with Scoliosis Symptom Flare-ups

28 Jan 2024

Contributed by Lukas

What’s the best way to manage those days when your scoliosis symptoms flare up?These high-symptom cycles can be painful and exhausting, and they tak...

Episode 71: When Your Body Doesn't Feel Like Home

21 Jan 2024

Contributed by Lukas

Do you ever feel like your body is betraying you?Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable...

Episode 70: Tongue Ties and Scoliosis with Dr. Laura Glazebrook

14 Jan 2024

Contributed by Lukas

Is there a connection between your spinal curve and your tongue physiology?It’s possible! Evidence shows that having a tongue tie can be linked to s...

Episode 69: Scoliosis and Your Nervous System

07 Jan 2024

Contributed by Lukas

What does functional neurology have to do with scoliosis?Everything! Understanding how your brain perceives pain can help you find ways to reduce scol...

Episode 68: 3 Things I Wish Every Scoliosis Patient Knew

31 Dec 2023

Contributed by Lukas

What does it really mean to have scoliosis?Is it all movement restrictions and worrying about curve progression? It doesn’t have to be.In this episo...

Episode 67: My 5 New Years Resolutions

17 Dec 2023

Contributed by Lukas

What are your goals for next year?I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my wo...

Episode 66: Recent Research & Scoliosis Findings

10 Dec 2023

Contributed by Lukas

What does the latest research say about scoliosis?It’s often hard to find scholarly articles about scoliosis, and it can be even more difficult to d...

Episode 65: Holiday Gift Guide for People with Scoliosis

03 Dec 2023

Contributed by Lukas

What should you get as a holiday gift for someone with scoliosis?Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But th...

Episode 64: Should You Do Chiropractic Care for Your Scoliosis?

26 Nov 2023

Contributed by Lukas

Can a chiropractor treat scoliosis?Some chiropractors specialize in scoliosis care and can offer effective treatment plans. But many chiropractors don...

Episode 63: Developing Better Scolio Habits

19 Nov 2023

Contributed by Lukas

Want to get the best results from scoliosis exercises and adjustments?The key is to incorporate them into your daily routine. In this episode, you’l...

Episode 62: Yoga or Pilates for Scoliosis?

12 Nov 2023

Contributed by Lukas

Is yoga or Pilates better if you have scoliosis?Both types of movement can help you manage your curve and improve your overall health. But one of them...

Episode 61: Why Small Group Scolio-Coaching Might be a Fit for You

05 Nov 2023

Contributed by Lukas

What can you expect from a small-group scoliosis coaching program? How do you know whether it’s the right fit for you?There are many ways to get sup...

Episode 60: Foods to Add to Your Diet for Better Spinal Health with Anna Peluso Simonson

29 Oct 2023

Contributed by Lukas

When you think about managing your scoliosis symptoms, do you consider your diet?Many people underestimate the effect that food has on overall health ...

Episode 59: Building a Great Scolio-Friendly Exercise Routine

22 Oct 2023

Contributed by Lukas

What should a scoliosis-friendly exercise program include?It’s not always easy to figure out how to exercise without risking injury to your curve. B...

Episode 58: How to Find the Perfect Desk Chair for Scoliosis

15 Oct 2023

Contributed by Lukas

If you sit all day for your job, how can you minimize scoliosis-related back pain?It starts with choosing the perfect desk chair. There are lots of op...

Episode 57: Living Boldly: Life After Spinal Fusion With Denise Barker

08 Oct 2023

Contributed by Lukas

What does life look like after spinal fusion surgery?  It’s different for everyone, but it’s not limited to minimal activity and careers outside ...

Episode 56: Pelvic Floor Health and Scoliosis with Dr. Laura Glazebrook

01 Oct 2023

Contributed by Lukas

If you have a spinal fusion, can you get pregnant? Can scoliosis affect your birth experience or postpartum health?These are just a few of the common ...

Episode 55: Busting Scoliosis Myths: Can Children Grow Out of Their Curve

27 Aug 2023

Contributed by Lukas

Does childhood scoliosis ever resolve itself? Will your child’s spine naturally straighten as they get older?This is something I hear frequently, bu...

Episode 54: Scoliosis Tools: What's Worth Buying?

20 Aug 2023

Contributed by Lukas

You can spend a lot of money on all the scoliosis products available on the market. But are any of them really worth it?Although there are some tools ...

Episode 53: Is your mattress exacerbating your scoliosis?

13 Aug 2023

Contributed by Lukas

One of the questions I hear most often is about which type of mattress is best for scoliosis.And it’s an important question because your sleep quali...

Episode 52: Cardio and Scoliosis

06 Aug 2023

Contributed by Lukas

It’s a common misconception that cardio exercise is dangerous for scoliosis patients.The truth is that cardio workouts offer outstanding benefits fo...

Episode 51: Back to School with Scoliosis

30 Jul 2023

Contributed by Lukas

Going back to school can be complicated for children with scoliosis.How can you help your child feel safe and confident at school? It’s all about be...

Episode 50: Aging with Scoliosis

23 Jul 2023

Contributed by Lukas

Does your scoliosis curve change as you age?It’s important to understand how getting older impacts your curve. Once you know that, you can find ways...

Episode 49: Avoiding Surgical Treatment with Schroth

16 Jul 2023

Contributed by Lukas

Is it possible to avoid spinal fusion surgery if you have scoliosis?In many cases, the answer is yes! The Schroth Method can be an extremely effective...

Episode 48: Scoliosis and The Mind-Body Connection With Katelyn Carlson

09 Jul 2023

Contributed by Lukas

How does scoliosis affect your mental and emotional health?It’s something that’s often overlooked, but it’s part of living with scoliosis. This...

Episode 47: Schroth Part 2: What to expect?

02 Jul 2023

Contributed by Lukas

What can you expect when you work with a Schroth-certified scoliosis therapist? How long does it take to see results?I’m answering all these questio...

Episode 46: An Intro to the Schroth Method

25 Jun 2023

Contributed by Lukas

Have you tried the Schroth Method of scoliosis care? Or wondered if it would be helpful for you?The Schroth Method offers several benefits, and it’s...

Episode 45: Scoliosis Signs-What to Look for in Your Children

18 Jun 2023

Contributed by Lukas

Wondering if your child has scoliosis?There are so many benefits of early diagnosis when it comes to scoliosis, but children aren’t routinely screen...

Episode 44: Scoliosis and Chronic Pain

11 Jun 2023

Contributed by Lukas

Living with scoliosis and chronic pain can be exhausting — and discouraging.But hearing someone else’s experience can help you feel less alone. So...

Episode 43: Considerations for Hypermobility with Scoliosis

04 Jun 2023

Contributed by Lukas

Did you know that many scoliosis patients often have hypermobility too?It’s true! And both of these conditions can contribute to chronic pain and an...

Episode 42: Pilates Exercises to Avoid with Scoliosis and How to Modify

28 May 2023

Contributed by Lukas

Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.Some Pilates poses put too ...

Episode 41: Osteoporosis and Scoliosis, What You Need to Know

21 May 2023

Contributed by Lukas

There’s a strong connection between scoliosis and osteoporosis.And it’s crucial to understand that connection if you want to mitigate some of the ...

Episode 40: Fear of Exercising with Scoliosis

14 May 2023

Contributed by Lukas

Want to improve your health and help prevent your curve from progressing?The answer is exercise — specifically, following a workout routine designed...

Episode 39: The Value of a Scoliosis Community

30 Apr 2023

Contributed by Lukas

Managing your scoliosis isn’t just about finding a treatment plan and exercise routine.You also need to find your community — a group of people wh...

Episode 38: 10 Scoliosis Exercises You Can Start Today

23 Apr 2023

Contributed by Lukas

One of the best ways to support your curve and treat scoliosis symptoms is to exercise!This episode is all about how to incorporate simple, safe scoli...

Episode 37: “Confidence with Scoliosis”. Interview with Advanced Small Group Coaching member, Carolina Diaz.

17 Apr 2023

Contributed by Lukas

Having scoliosis can impact your self-esteem and make it difficult to feel comfortable and confident in your body. But there are several steps you ca...

Episode 36: How scoliosis impacts your digestive and reproductive organs

10 Apr 2023

Contributed by Lukas

Scoliosis affects more than just your spine and muscles. It can also impact your digestive system and other internal organs.Oftentimes, chronic pain f...

Episode 35: Scoliosis and the lymphatic system, how they're connected

10 Apr 2023

Contributed by Lukas

Your spine and musculoskeletal system aren’t the only parts of your body to think about when treating scoliosis. It’s also vital to take care of y...

Episode 34: Balance with Scoliosis

27 Mar 2023

Contributed by Lukas

Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignment and imperfect posture.It can be frustrating and...

Episode 33: Scolio PT Isn't Just About Building Back Strength or Stretching

20 Mar 2023

Contributed by Lukas

What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you ...

Episode 32: Scoliosis and Body Autonomy

13 Mar 2023

Contributed by Lukas

Has a doctor, massage therapist, or personal trainer told you that you “shouldn’t have pain” with your scoliosis? Have any of those professional...