Ahead of the Curve, The Scoliosis Experience
Episode 72: How to Cope with Scoliosis Symptom Flare-ups
28 Jan 2024
What’s the best way to manage those days when your scoliosis symptoms flare up?These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.This episode covers some techniques to manage your physical pain and support your emotional well-being: Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health
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