Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage

Have you ever left a massage feeling tighter instead of better?In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective.In This Episode You’ll Learn:• The right way to prop your body for hands-on treatments• What to tell your therapist so they don’t try to “fix” your spine• How your nervous system guides true release and relaxation• My favorite gentle modalities for scoliosis (and what to avoid)If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session.Resources & Links Mentioned In This Episode:Connect with Anna Hartman, MovementRev, on InstagramConnect with Anna Hartman, MovementRev, through her websiteFind a LTAP™ Provider Near YouSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

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