Ahead of the Curve, The Scoliosis Experience
Episode 38: 10 Scoliosis Exercises You Can Start Today
23 Apr 2023
One of the best ways to support your curve and treat scoliosis symptoms is to exercise!This episode is all about how to incorporate simple, safe scoliosis exercises into your daily routine. I’m coveringWhat your exercise routine should focus onHow to keep your spine safe when exercisingWhich at-home exercises to start withHow to make exercises harder as you progressEven a few minutes a day can make a significant difference in your posture, alignment, and back pain.Resources mentioned:10 At-Home Exercises for ScoliosisScoliosis Strength Collective
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