Ahead of the Curve, The Scoliosis Experience
Episode 42: Pilates Exercises to Avoid with Scoliosis and How to Modify
28 May 2023
Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it’s important to adapt them.In this episode, I’m covering:Which Pilates poses to avoidHow to analyze risks to your curveHow to modify Pilates poses to make them safe for scoliosis patientsProps that make it easier to adapt Pilates posesTune in to learn how to protect your curve and practice Pilates safely!Resources mentioned:Physio BallThe Scolio Therapist on InstagramThe Scoliosis Movement Bootcamp
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