The Power of a Hug

Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are more fulfilling and how they contribute to better emotional and physical health. Sophia explores the benefits of hugging and research-backed insights. Tune in and discover the joy of hugging a little longer. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/aim4uladies and enjoy a special 10% discount on your first month. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or the therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered ⁠⁠Buy Me A Coffee⁠⁠⁠ Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠ Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠ 00:00 Introduction 00:34 The Importance of Hugging 01:03 Personal Experiences with Hugs 01:42 Research on Hugging 04:29 Benefits of Long Hugs 05:04 Personal Story 07:15 Conclusion and Final Thoughts

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