S4 E12. Live Like You Have Two Years Left
20 Nov 2025
Contributed by Lukas
In the final episode of Season 4, Sophia embarks on a reflective journey about the power of setting ...
S4 E11.Reframing Challenges: A Path to Personal Growth
13 Nov 2025
Contributed by Lukas
In today's episode, Sophia discusses the importance of mindset and self-acceptance while approac...
S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
06 Nov 2025
Contributed by Lukas
In this episode, Sophia introduces the concept of the reflective onion, originally used by social wo...
S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra
30 Oct 2025
Contributed by Lukas
Throwback Thursday!! Lakhmi joins Sophia to discuss how she became a Reiki Master and explain what R...
S4 E8. Golden
23 Oct 2025
Contributed by Lukas
In this episode, Sophia inspires listeners to treat themselves like gold. Sparked by a drive with he...
S4 E7. Unlocking Growth: Emotional Probing and Healing
16 Oct 2025
Contributed by Lukas
In this powerful episode, Sophia opens her heart to explore the transformative path from emotional p...
S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength with Diana Hill's Story
09 Oct 2025
Contributed by Lukas
On today's show, Sophia has a deeply moving and enlightening conversation with Dr. Diana Hill. Dr. H...
S4 E5. Mom Talk: Love and Balance Addressing, Jealousy Between Daughters
02 Oct 2025
Contributed by Lukas
In this episode, Sophia dives into jealousy among daughters, providing personal anecdotes and strate...
S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor [VIDEO]
25 Sep 2025
Contributed by Lukas
When you think about what inspires you, consider the unique experiences in your life, the people who...
S4 E3. Choosing You: The Art of Self-Priority
18 Sep 2025
Contributed by Lukas
In this soul-nourishing episode, Sophia invites listeners to embrace the transformative power of sel...
S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief [VIDEO]
10 Sep 2025
Contributed by Lukas
Today, Sophia has Julie Barth sharing her inspirational story of resilience, focusing on her journey...
S4 E1. The Power of Energetic Cleansing [VIDEO]
04 Sep 2025
Contributed by Lukas
Welcome back!! Season 4 begins today and will run for 12 weeks. Sophia introduces the concept of ene...
S3 E11. Story Time: Overcoming Doubts
20 Mar 2025
Contributed by Lukas
In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the ...
S3 E10 Understanding Body Image With Teri Hofford
13 Mar 2025
Contributed by Lukas
In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive ...
S3 E9. Guided Body Scan Meditation
06 Mar 2025
Contributed by Lukas
In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you...
S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant
03 Mar 2025
Contributed by Lukas
In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us...
S3 E7 The Science Of Hope With Kathryn Goetzke
27 Feb 2025
Contributed by Lukas
Today Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how K...
S3 E6. Mom Talk: Communicating with Love
20 Feb 2025
Contributed by Lukas
In this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood. She dis...
S3 E5 Five Minutes Of Self-kindness
13 Feb 2025
Contributed by Lukas
In today's episode, Sophia beautifully explores the concept of self-kindness and its profound im...
S3 E4. Break the Cycle of Unnecessary Apologies with Shira Miller
06 Feb 2025
Contributed by Lukas
In this episode, Sophia has Shira Miller join her to discuss the trap of over-apologizing, particula...
S3 E3. My Old Ass
30 Jan 2025
Contributed by Lukas
In today's episode, Sophia dives into reflections inspired by the movie 'My Old Ass'. Discover 10 ...
S3 E2. Word of the Year
23 Jan 2025
Contributed by Lukas
In today's episode, Sophia digs into the significance of having a word for the year. Reflectin...
S3 E1. Closure and New Beginnings: Reflecting on 2024
16 Jan 2025
Contributed by Lukas
In this episode, Sophia guides listeners through closing out the past year and preparing for the new...
Sh*tty Day Reframe
21 Nov 2024
Contributed by Lukas
Today is the last episode of season two. Season three will start on January 16th, 2025. I will In ...
Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth
14 Nov 2024
Contributed by Lukas
Today's show, Sophia is joined by two special guests, Alia Jamal and Irina Jacobson. Together, th...
The Fourth Agreement: Always Do Your Best
07 Nov 2024
Contributed by Lukas
In this episode Sophia discusses the final agreement from Don Miguel Ruiz's book, 'The Four Agreemen...
The Third Agreement: Don't Make Assumptions Week 3
31 Oct 2024
Contributed by Lukas
Happy Halloween! In this episode Sophia explores the third agreement from Don Miguel Ruiz's book 'T...
The Second Agreement: Don't Take Anything Personally Week 2
24 Oct 2024
Contributed by Lukas
In today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agre...
The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
17 Oct 2024
Contributed by Lukas
"Be Impeccable with Your Word" In this week's episode, Sophia jumps into the first of the Four Agre...
Mom Talk
10 Oct 2024
Contributed by Lukas
Mom Talk: Building Bonds and Positive Self-Talk In today's show, Sophia offers heartfelt advice for...
Balanced Living: The Art of Feng Shui With Lisa Morton
03 Oct 2024
Contributed by Lukas
Today, Lisa shares her transformative journey from a 20-year career in interior design to becoming a...
The Power of a Hug
26 Sep 2024
Contributed by Lukas
Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are m...
Water Wisdom: Simple Steps to Stay Hydrated Daily
19 Sep 2024
Contributed by Lukas
In this episode, Sophia discusses the importance of building a hydration habit. Sophia shares her jo...
Exploring the Benefits of Mood Journaling
12 Sep 2024
Contributed by Lukas
In this episode, Sophia delves into the concept and benefits of mood journaling. She discusses the...
How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
05 Sep 2024
Contributed by Lukas
Welcome to the first episode of Season 2. Today, we dive into how your moon sign connects to your in...
How to Navigating Partner Choices with Sociologist Sandy To
27 Jun 2024
Contributed by Lukas
In the season finale of the Aim4u Ladies podcast, Sophia focuses on women's partner choices with...
How to Focus on What You Can Control
20 Jun 2024
Contributed by Lukas
In this episode, Sophia discusses the importance of concentrating on what you can control and lettin...
Recovery After Betrayal - Tips on Healing & Moving Forward
13 Jun 2024
Contributed by Lukas
In today's show, host Sophia Tuckett is interviewed by Danielle Shea. They discuss Sophia's ...
How to Explore the Relationship Tree: Navigating Connections and Growth
06 Jun 2024
Contributed by Lukas
In this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dyn...
Guided Meditation for Embracing Your Dreams
30 May 2024
Contributed by Lukas
Join Sophia in a calming guided meditation designed to help you reconnect with your past dreams and ...
Happiness List
23 May 2024
Contributed by Lukas
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasi...
Mom Talk
16 May 2024
Contributed by Lukas
In this episode, we delve into mothers' challenges when supporting their children through confli...
How to Develop Your Self-Acceptance Through Mirror Work
09 May 2024
Contributed by Lukas
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, an...
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
02 May 2024
Contributed by Lukas
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep con...
How to Listen to Your Body's Wisdom with Jen Aks
25 Apr 2024
Contributed by Lukas
Are we living our lives based on the norms and expectations set by society and our peers, or are we ...
How to Boost Your Time Management
18 Apr 2024
Contributed by Lukas
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself s...
"Say 'NO' to Yourself More"
11 Apr 2024
Contributed by Lukas
In today's show, Sophia shares a personal story on how she recognized the need to "say ...
The Importance Of Life Anchors
04 Apr 2024
Contributed by Lukas
What do you gravitate to when you feel stressed? How do you make time for your mental and physical h...
Progress Over Perfection
28 Mar 2024
Contributed by Lukas
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for p...
How To Find Your Sexy
21 Mar 2024
Contributed by Lukas
On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy&qu...
How To Let Go Of Rigid Behaviour
14 Mar 2024
Contributed by Lukas
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hi...
You Have Courage & Strength
07 Mar 2024
Contributed by Lukas
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use ...
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
03 Mar 2024
Contributed by Lukas
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beauti...
How to Let Go of Bad Habits and Build Confidence
29 Feb 2024
Contributed by Lukas
Do you struggle with low self-confidence? Have you ever considered how much it's holding you bac...
Don't Make Assumptions
22 Feb 2024
Contributed by Lukas
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions...
Reflective Meditation
15 Feb 2024
Contributed by Lukas
Today's show is a reflective meditation that will encourage you to consider your future self bas...
Preventing Burnout Through Healthy Habits with Inga Wolsink
08 Feb 2024
Contributed by Lukas
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her ...
Love Spots
01 Feb 2024
Contributed by Lukas
When was the last time you judged your body? What parts of your body do you criticize? If your resp...
There Is No Perfection In Parenting with Maria Harrison
25 Jan 2024
Contributed by Lukas
Today's episode is for mothers and caregivers struggling with children's heightened emotions...
Real Talk: You vs. You
18 Jan 2024
Contributed by Lukas
In today's show, Sophia will be talking about the You vs. You mentality and the importance of be...
Word of the Year
11 Jan 2024
Contributed by Lukas
Choose your words carefully and use them to uplift and inspire yourself. On today's show, Sophi...
Toast to 2024
04 Jan 2024
Contributed by Lukas
Happy New Year!!! Are you tired of setting your own goals at the beginning of each year? When was t...
Entrepreneur: Grow Rich Affirmations
01 Jan 2024
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Mental Wellness - Releasing Panic Affirmations
18 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Plan for JOY
14 Dec 2023
Contributed by Lukas
Have you ever taken a moment to think about how you can bring more Joy into your life? In today'...
Healthy Body Happy Mind Affirmations
11 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Restful Sundays
07 Dec 2023
Contributed by Lukas
Today's episode is all about prioritizing your own needs and taking the time to rest and recharg...
Pregnancy - Bonding With Baby Affirmations
04 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Relationship - Dating Confidence Affirmation
30 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
How To Add More Rest to Your Life
23 Nov 2023
Contributed by Lukas
Happy Thanksgiving to all listeners in the US! On today's show, Sophia discusses the benefits o...
Sleep - Heavy Eyes Affirmations
20 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
How to Handle Any Problem
16 Nov 2023
Contributed by Lukas
How have you been handling problems that leave you sleepless at night? Avoiding life complications u...
How To Stay Motivated
09 Nov 2023
Contributed by Lukas
Most people do not want freedom, because freedom involves responsibility. And most people are fright...
Personal Growth - What if Affirmations
06 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
How To Become A Morning Person
02 Nov 2023
Contributed by Lukas
Have you ever thought to yourself, "I need to change my morning routine?' or "How can ...
Self-Care After Infidelity Week 4 - Acceptance
26 Oct 2023
Contributed by Lukas
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”...
Happiness - Beautiful Future Affirmations
19 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Self-Care After Infidelity Week 3 - Sleepless Nights
19 Oct 2023
Contributed by Lukas
In today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sl...
Fitness - What If Affirmations
16 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Self-Care After Infidelity Week 2
12 Oct 2023
Contributed by Lukas
Have you established healthy boundaries? Relationships can be tricky but setting boundaries that ali...
Self-Care After Infidelity Week 1
05 Oct 2023
Contributed by Lukas
A mind state of self-blame is one of the most discouraging places to be when working through betraya...
Stress Mental Clarity Affirmations
02 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Change
28 Sep 2023
Contributed by Lukas
"The greatest discovery of all time is that a person can change [their] future by merely changi...
The Other Side of Infidelity with Sophia Tuckett
21 Sep 2023
Contributed by Lukas
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” –...
Workday Confidence - Affirmations
18 Sep 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
How To Declutter and Simplify Your Life with Simcha Peretz
14 Sep 2023
Contributed by Lukas
Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawe...
How To Say "NO"
07 Sep 2023
Contributed by Lukas
Do you know how to say "No" without an explanation? If you answered "No", today&...
Change Your Beliefs About Money - Affirmations
04 Sep 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Sexual Abuse Is Not Your Identity With Danielle Shea
31 Aug 2023
Contributed by Lukas
Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a missi...
How To Let Go Of The To-do List
24 Aug 2023
Contributed by Lukas
Are you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia r...
The 100th Episode
21 Aug 2023
Contributed by Lukas
Sophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to ...
How To Build Self-Trust With Breanne Burke
17 Aug 2023
Contributed by Lukas
Today, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights...
Self-Parenting
10 Aug 2023
Contributed by Lukas
In today's show, Sophia dives into self-parenting and the responsibility we have to care for our...
Confidence - Developing Courage Affirmations
07 Aug 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. ...
Start Making Sleep A Priority With Dr. Angela Holliday-Bell
03 Aug 2023
Contributed by Lukas
In today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the mi...
Regret: Bitter or Better
27 Jul 2023
Contributed by Lukas
Sophia shares insights on how to fully embrace and come to terms with feelings of regret. She discus...
Trauma-informed Yoga With Tai Salih
20 Jul 2023
Contributed by Lukas
Tai Salih is the founder of Red Ma'at Collective and she joins Sophia to discuss; The importan...
Motherhood Affirmations: Gentle Kindness
17 Jul 2023
Contributed by Lukas
This is a tribute to all the hardworking and devoted mothers across the globe who are trying their b...
4 Hacks To Take A Break From Social Media
13 Jul 2023
Contributed by Lukas
It's important not to let excessive social media use negatively affect your mental wellbeing. Op...
Power of Lingerie With Julia Burns
06 Jul 2023
Contributed by Lukas
In today's show, Sophia speaks with Julia Burns who is an iconic lingerie designer and the found...