Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episodes
Self-love: Bing Enough Affirmations
03 Jul 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of In...
4 Steps To Minimize Stress
29 Jun 2023
Contributed by Lukas
Are you tired of feeling stressed out? Do you wish you could have easy tools at your fingertips to help you release stress when overwhelmed? If you an...
Using Fuzia To Drive Social Change With Shraddha Varma
22 Jun 2023
Contributed by Lukas
Shraddha Varma joins Sophia to talk about her journey and explains how Fuzia was born with a simple idea from an 11-year-old. Shraddha also shares: ...
Millionaire Mindset Affirmations
19 Jun 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: The Other Side of In...
How To Stop Hesitating
15 Jun 2023
Contributed by Lukas
In this episode, Sophia talks about hesitation how it serves us all in some aspect of our lives and how it hinders us. What have you hesitated to take...
Fashion & Style with Arndreya Price
08 Jun 2023
Contributed by Lukas
In a world where people decide who we are before we open our mouths, our presentation is of the utmost importance. Arndreya Price is recognized as one...
Manifesting Success Happiness Affirmations
05 Jun 2023
Contributed by Lukas
If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Ebook: The Other Side of In...
How To Move Away From Self-told Lies
01 Jun 2023
Contributed by Lukas
What does it mean to live honestly? How would your life change if you took responsibility for the lies you told yourself? In today's show, Sophia ...
The Power of Reiki & Silence with Lakhmi Bhambra
25 May 2023
Contributed by Lukas
Today, Sophia is joined by Lakhmi to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shines knowledge on: How to pick a Reik...
What Is Your Iceberg Showing You?
18 May 2023
Contributed by Lukas
In this episode, Sophia discusses the Iceberg analogy in reference to how you are showing up in life. What we see on the top of our Iceberg can someti...
Healthy Love Relationships Affirmations
15 May 2023
Contributed by Lukas
Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: ...
Canadian Olympian Melissa Bishop
11 May 2023
Contributed by Lukas
In today's show, Melissa shares her story of how she became an Olympian and what motivates her now to live her best life. She also speaks about: ...
Stop Sipping Soup With A Fork!
04 May 2023
Contributed by Lukas
In today's show, Sophia shares how to recognize when we feel stuck in any area of our lives. She also dives into three ways to notice if you are S...
Affirmations: Personal Growth
01 May 2023
Contributed by Lukas
Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity My personal IG: @aim4uconsulting...
Accepting Your Power with Alia Jamal
27 Apr 2023
Contributed by Lukas
In today's episode, Alia shares how we can tap into accepting ourselves and the power we keep. Alia and Sophia also discuss: How we are much mo...
The Power of Smiling
20 Apr 2023
Contributed by Lukas
When was the last time you smiled? 15-30mins ago? If not, place a smile on your face now... If you feel a little awkward doing that, stick around for ...
Affirmations: Health - Immunity
17 Apr 2023
Contributed by Lukas
Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity Join the Aim4u Ladie...
Opt Out of Lies with Kelley Bonner
13 Apr 2023
Contributed by Lukas
"I guess the very first thing is to own your true self, and that includes achieving the point of not lying to others; the first step should be no...
How Much Positivity Is Too Much?
06 Apr 2023
Contributed by Lukas
We have all heard someone in our lives say something positive in a tough situation that may not reflect their true feelings. When this happens we don&...
Tranquil Relaxation Affirmations
03 Apr 2023
Contributed by Lukas
Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE 30-Days Free FitMind App Get The Tea! Home of Life...
Face Yoga with Jasmine Tella
30 Mar 2023
Contributed by Lukas
Jasmine Tella, is a world-leading Face Yoga Expert who has joined Sophia on today's show. Jasmine talks about: How our face holds stories and st...
2 Ways to Flip a Bad Day
23 Mar 2023
Contributed by Lukas
When was the last time you had a bad day? Do you remember if you were able to turn that bad day around? In today's show, Sophia talks about the im...
Athletic Mindset Affirmations
20 Mar 2023
Contributed by Lukas
**** 30-Days Free FitMind App *** Ebook: The Other Side of Infidelity Join the Aim4u Ladies Community with Patreon: HERE My personal IG: @aim4...
Entrepreneurship, Connection and Success
16 Mar 2023
Contributed by Lukas
"Your success isn't in what you do it's in who you are" - Lisa Lisa, the owner of Get The Tea, joins Sophia to share her story about the benefits of ...
How to Work With Me as Your Coach
09 Mar 2023
Contributed by Lukas
Today Sophia shares all the ways you can work with her directly and indirectly as your coach. I am so excited to assist you in this beautiful transfo...
Affirmations: Stress - Calming
06 Mar 2023
Contributed by Lukas
Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia **** 30-Days Free FitMind App **** Ebook: The Other Side of Infidelit...
Celebrating One Year! Bonus Eps.
03 Mar 2023
Contributed by Lukas
Today is officially one year since the podcast was launched. Thank you for sticking with me over the past year LADIES!! Well, today's episode is...
Love Yourself Where You Are with Plus Size Model Jamie Wolfe
02 Mar 2023
Contributed by Lukas
Joining us today is Plus Size Model Jamie Wolfe. In this episode, Jamie shares the importance of putting herself first and describes how giving yourse...
Love List
23 Feb 2023
Contributed by Lukas
Falling in love can sometimes be tricky, but falling in love with yourself should be a no-brainer... right? Not always. What do you love about yoursel...
Affirmations: Work - Zenful Workday
20 Feb 2023
Contributed by Lukas
Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia Ebook: The Other Side of Infidelity Join the Aim4u Ladies Communi...
Speaking of Sex with Sexologist Shauna Harris
16 Feb 2023
Contributed by Lukas
In today's show, Sexologist Shauna Harris joins to speak about Sex. Shauna discusses: How we can increase the level of intimacy in our relationships...
Journeying Into Affirmations
09 Feb 2023
Contributed by Lukas
Do affirmations work? Why do some people struggle with Affirmations? Tune into today's show while Sophia dives into: The importance of ...
Affirmations: Money - Financial Abundance
06 Feb 2023
Contributed by Lukas
Start your day with these affirmations to tap into financial Abundance. Affirmations are brought to you by Selfpause Enjoy xx, Energetically, Sophia...
The Essence of Beauty Behind the Lens with Ashton Young
02 Feb 2023
Contributed by Lukas
Ashton has always been a hard-working single mom with everyday struggles but she has pushed herself to be where she is today. Photography has al...
Body Positivity
26 Jan 2023
Contributed by Lukas
Body Positivity is a mindset every woman and youth should embody. Today's episode is going to support you with a healthier way to look at your body an...
Awakening To Your Truth With Linda Youssouf
19 Jan 2023
Contributed by Lukas
In today's episode, Linda shares how giving ourselves more time and honesty while enforcing boundaries prevents us from feeling like we have to go fro...
Affirmations: Confidence - Untold Capabilities
16 Jan 2023
Contributed by Lukas
Start your day with these affirmations to tap into your untold capabilities. Affirmations are brought to you by Selfpause Enjoy xx, Energetically, S...
Transform Your Relationship with Money
12 Jan 2023
Contributed by Lukas
Angela Wilson joins me for a thought-provoking conversation about money and the mindset we hold around money. Throughout the episode, we discuss: 🎯...
It's 2023! Make Your Own Plate
05 Jan 2023
Contributed by Lukas
In today's episode, make sure you have a pen handy. I am sharing an exercise that will support you to feel confident about executing your goals and st...
Affirmation: Self-Love - Loving Yourself
02 Jan 2023
Contributed by Lukas
This affirmation is for personal empowerment which is essential for loving yourself. I am aiming to support your growth while empowering your mind, bo...
End of Year Wrap-up
29 Dec 2022
Contributed by Lukas
Today is not only the last episode of the year, but it also marks the 50th episode!!! Thank you for being here supporting the show. Don't hesit...
Dominatrix of Comedy with Mistress K
22 Dec 2022
Contributed by Lukas
Laughter is healing and it's a great way to flip a bad mood! On Today's show, Mistress K joins me to unpack the benefits of laughter, self-acceptance ...
Being Loved Just As We Are With Lori Saitz
15 Dec 2022
Contributed by Lukas
In today's episode Lori joined me to explore: 🎤 How Ease and Flow will bring more inspiration and clarity into our lives 🎤 Focusing on your grea...
Identifying Your Needs After Infidelity with Natalia Powers
08 Dec 2022
Contributed by Lukas
When faced with your partner's affair, one of the hardest things to do is find clarity about your needs from moment to moment. Today, Natalia joins me...
How All Things Truly Work Together With Althea Richardson
01 Dec 2022
Contributed by Lukas
Althea joins me in today's episode to share her story and why she deeply believes all things truly work together. Althea Richardson, MA has been in t...
5 Tricks To Get Out Of Bed
24 Nov 2022
Contributed by Lukas
Have you ever struggled to get out of bed? What has helped you to start your day? In today's show, I share with you 5 simple tricks to get you o...
Manifest Your Life Style With Natasha E. Feghali
17 Nov 2022
Contributed by Lukas
Have you ever put much thought into how positive energy could manifest change in your life? Could it bring about the change that you may have been see...
The Importance Of Life Anchors
10 Nov 2022
Contributed by Lukas
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, I explain how life anch...
Disability As An Advantage With Irina Jacobson
03 Nov 2022
Contributed by Lukas
Irina is truly an inspiration and having her on the show today will not only motivate you but it will add value to your life. Irina Jacobson is now 4...
Progress Over Perfection
27 Oct 2022
Contributed by Lukas
This week’s episode is about letting go of perfection and aiming for progress. I discussed: 🎤 How to recognize if perfectionism is popping up i...
Opening The Heart: Cacao Ceremony With Judy Machado
20 Oct 2022
Contributed by Lukas
In today's episode, Judy Machado joins me to discuss how bridging the heart and mind is where we connect on a deeper level with one another. Jud...
The Power Of Self Reflection
13 Oct 2022
Contributed by Lukas
How much time could you honestly say you've spent on self-reflection? It is worth examining what triggers you throughout the day or perhaps reflecting...
Prioritize Yourself & Stop People Pleasing With Juli Wenger
06 Oct 2022
Contributed by Lukas
Do you feel the need to make everyone else happy? Have you ever changed yourself to be loved or accepted by others? In today's episode, you'll g...
How To Do Hard Things With Raina Hassan
29 Sep 2022
Contributed by Lukas
Today is the first episode back from the "Wisdom Wednesdays" summer break. I am moving back to Thursday episodes to align with the original show sched...
Habitual Self-Comparison Will Kill Your Happiness
21 Sep 2022
Contributed by Lukas
“Comparison with myself brings improvement, comparison with others brings discontent.” -Betty Jamie Chung. One way or another...
How To Cope With Overeating
14 Sep 2022
Contributed by Lukas
I don't know anyone that has not experienced overeating at some point in their life. Most of us know that eating too much doesn't only affect our bodi...
Damaging Habits In Relationships
07 Sep 2022
Contributed by Lukas
Numerous habits can damage a relationship. In today's episode, Sara and I analyze a few habits that will damage any relationship when left unaddressed...
How To Apologize Effectively
31 Aug 2022
Contributed by Lukas
How self-reflective are you? Have you ever used physical touch as a way to apologize? Being vulnerable when apologizing will help support our growth ...
Heartbreak Doesn't Have To Be Ugly
24 Aug 2022
Contributed by Lukas
Heartbreak is not easy to deal with even if you are the one ending the relationship. It doesn't disappear just because the relationship has come to an...
Love Languages
17 Aug 2022
Contributed by Lukas
Falling in love is usually easy. Staying in love is a challenge for many. Through the 5 love languages, you will not only discover how your partner o...
4 Ways To Find Your Voice
10 Aug 2022
Contributed by Lukas
How often do you find yourself lost for words and unable to speak up for yourself? Honouring our emotions and speaking up for ourselves can be d...
Stepping Out Of Your Comfort Zone
03 Aug 2022
Contributed by Lukas
We all know that moving out of our comfort zone can be slow and a challenge. If we don't leave our comfort zone, it can be a hindrance to what we can ...
Maintaining Self-care
27 Jul 2022
Contributed by Lukas
Balance, Balance, Balance... Are you making time for your self-care needs and making them a priority? Do you know what your self-care needs are?...
Vulnerability In Relationships
20 Jul 2022
Contributed by Lukas
Vulnerability requires a great deal of trust. As @brenebrown shared in her Ted Talk, the ability to be vulnerable requires you to ...
Body Image After Kids, Accountability & Wellness With Tanny Haase
14 Jul 2022
Contributed by Lukas
Tanny Hasse from Tanny Pro Fitness is joining me on today's episode. This show is loaded with gems to help us function at our best. We discuss how our...
Sisterhood & Mothering With Cassandre Dunbar
07 Jul 2022
Contributed by Lukas
When I first came across the "Be Well, Sis" Podcast, I instantly fell in love. I was on the hunt to find Cassandre, to learn more about her and discov...
Restoring Self-Trust Meditation
30 Jun 2022
Contributed by Lukas
Take the path of least resistance and restore the trust you already possess within. Create a deep connection with your inner child and take your time ...
Simple Secrets To Handling Self-doubt
30 Jun 2022
Contributed by Lukas
It's crazy how it can only take 1 thought of self-doubt to persuade us not to make an idea a reality. In today's episode, I am sharing some simple way...
Hang Ups & Parenting With Michelle McVittie
23 Jun 2022
Contributed by Lukas
Pop the champagne ladies. This episode is for all of you mommas and caregivers out there. Michelle McVittie explains why we as parents need to ...
4 Ways To Live Courageously
16 Jun 2022
Contributed by Lukas
Stepping out of our comfort zone takes courage but in doing so you'll find yourself experiencing growth and confidence. Anywhere you go, you can choos...
How To Dive Into Mental Fitness with Lucy Romao Vandepol
09 Jun 2022
Contributed by Lukas
Lucy and I met almost two years ago when I went to school to become a coach. Lucy was an instructor at the institution and I felt it would be valuable...
Does Everything Happen For A Reason?
02 Jun 2022
Contributed by Lukas
Everything Happens for a Reason Sometimes people come into your life and you know right away that they were meant to be there; to serve some sort of p...
Authenticity, Spirituality and NLP
26 May 2022
Contributed by Lukas
Mili and I met on IG and once we started connecting we realized how much we had in common. This episode explores authenticity in the way we choose to ...
Drop The Trick Bag
19 May 2022
Contributed by Lukas
How do you get to the point where you no longer care about what people think of you? In this episode, I unpack how I define a trick bag and discuss ho...
The Words We Keep
12 May 2022
Contributed by Lukas
Is there power in a word? Do we need to pay more attention to what we say? Can our words hold us back? In this episode, I discuss how the words we use...
Art, Jewelry & Creativity with Dale Dawson
05 May 2022
Contributed by Lukas
I met Dale on IG last summer. The moment I started following her, I was inspired by the uniqueness of her jewelry design. During the show, Dale and I ...
Self-Love Affirmations
28 Apr 2022
Contributed by Lukas
Love yourself the way you are! Today's bonus episode is packed with uplifting self-love and healing affirmations. Enjoy! Follow me on IG f...
How To Enjoy The Dating Process
28 Apr 2022
Contributed by Lukas
Dating can be daunting and sometimes uncomfortable. In today's show, Sara gives practical advice on how to move into the dating process confidently. ...
How To Set Boundaries
21 Apr 2022
Contributed by Lukas
Have you set boundaries in your life that support you? When was the last time you said 'no' and didn't have to explain yourself after saying it? In to...
You Are Who You Believe You Are
14 Apr 2022
Contributed by Lukas
What are the stories you are telling yourself that keep you from living your best life? Every time you say "I am ..." or "People like me do this ...",...
Drop The Cement Suitcase
07 Apr 2022
Contributed by Lukas
Have you been carrying around last year's setbacks? Is self-judgment taking a toll on your overall well-being? Tune into today's episode for ways to u...
Should You Stay Or Should You Go?
31 Mar 2022
Contributed by Lukas
How do you know what to do? What signs should you be aware of? What about the kids? Today's episode is all about recognizing if you should stay or go ...
Find Your Sexy With Kelcy Valletta
24 Mar 2022
Contributed by Lukas
In today's episode, Kelcy Valletta has joined me to dive into how to "Find Your Sexy". She is a Certified Self-Love and Confidence Coach and the ...
How to Have More Self Trust
17 Mar 2022
Contributed by Lukas
Do you completely trust yourself? In today's episode, I look at how our self-trust is often tested when we don't follow through on the things th...
Embrace Forgiveness: Guided Meditation
10 Mar 2022
Contributed by Lukas
This is a simple 5-minute meditation intended to open your heart and soul to forgive anyone that has ever harmed you. Letting go of resentment, hurt a...
How To Forgive Others To Heal Yourself
10 Mar 2022
Contributed by Lukas
How is resentment and anger holding you back from forgiveness? “The act of forgiveness takes place in our own mind. It really has nothing to do with...
5 Steps to Body Positivity
03 Mar 2022
Contributed by Lukas
In this episode, I am going to go over a shortlist of how you can start embracing body positivity daily. Ebook: The Other Side of Infidelity&nb...
Step Into Your Worthiness
03 Mar 2022
Contributed by Lukas
How do you measure your self-worth? Do you focus on past failures when thinking about your worth? In this episode, we are going to dive deep into self...
Get To Know Me
03 Mar 2022
Contributed by Lukas
Welcome to the first episode where I will share my story and explain why I have started this podcast. New episodes will be posted weekly on Thursday b...
Aim4u Ladies Trailer
24 Feb 2022
Contributed by Lukas
Welcome to the show! It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Ebook: ...