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Do affirmations work? Why do some people struggle with Affirmations?  Tune into today's show while Sophia dives into:  The importance of feeling aligned with the affirmations you set for yourself  How to create your affirmations How affirmations re-program your brain to support you in becoming your best self. Ebook: The Other Side of Infidelity  Join the Aim4u Ladies Community with Patreon: HERE Send me a voice message: HERE Follow me on IG for more inspiration here: @aim4uconsulting Contact me: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Freebie: "Lean Into Self-forgiveness & Reimagine Your Future" Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Reference: https://positivepsychology.com/daily-affirmations/ https://www.psychologytoday.com/ca/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf

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