Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episodes
S4 E12. Live Like You Have Two Years Left
20 Nov 2025
Contributed by Lukas
In the final episode of Season 4, Sophia embarks on a reflective journey about the power of setting two-year goals, inspired by an enlightening episod...
S4 E11.Reframing Challenges: A Path to Personal Growth
13 Nov 2025
Contributed by Lukas
In today's episode, Sophia discusses the importance of mindset and self-acceptance while approaching the end of season four. She emphasizes viewin...
S4. E10. Peeling Back the Layers: Problem Solving with the Reflective Onion
06 Nov 2025
Contributed by Lukas
In this episode, Sophia introduces the concept of the reflective onion, originally used by social workers for self-reflection, as a powerful tool for ...
S4 E9. The Power of Reiki & Silence with Lakhmi Bhambra
30 Oct 2025
Contributed by Lukas
Throwback Thursday!! Lakhmi joins Sophia to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shares knowledge on:How to pick a ...
S4 E8. Golden
23 Oct 2025
Contributed by Lukas
In this episode, Sophia inspires listeners to treat themselves like gold. Sparked by a drive with her daughters and the uplifting song 'Golden'...
S4 E7. Unlocking Growth: Emotional Probing and Healing
16 Oct 2025
Contributed by Lukas
In this powerful episode, Sophia opens her heart to explore the transformative path from emotional probing to emotional healing. Through deeply person...
S4 E6. Transforming Challenges into Wisdom: Unveiling Inner Strength with Diana Hill's Story
09 Oct 2025
Contributed by Lukas
On today's show, Sophia has a deeply moving and enlightening conversation with Dr. Diana Hill. Dr. Hill opens up about her courageous journey from the...
S4 E5. Mom Talk: Love and Balance Addressing, Jealousy Between Daughters
02 Oct 2025
Contributed by Lukas
In this episode, Sophia dives into jealousy among daughters, providing personal anecdotes and strategies for addressing this delicate issue. Today'...
S4 E4. Menopause and Storytelling: A Journey with Satori Shakoor [VIDEO]
25 Sep 2025
Contributed by Lukas
When you think about what inspires you, consider the unique experiences in your life, the people who have impacted you, and the challenges you've ...
S4 E3. Choosing You: The Art of Self-Priority
18 Sep 2025
Contributed by Lukas
In this soul-nourishing episode, Sophia invites listeners to embrace the transformative power of self-empowerment. As the season shifts from summer’...
S4 E2. Journey of Resilience: Julie Barth's Story of Courage and Grief [VIDEO]
10 Sep 2025
Contributed by Lukas
Today, Sophia has Julie Barth sharing her inspirational story of resilience, focusing on her journey through profound grief after losing her first hus...
S4 E1. The Power of Energetic Cleansing [VIDEO]
04 Sep 2025
Contributed by Lukas
Welcome back!! Season 4 begins today and will run for 12 weeks. Sophia introduces the concept of energetic cleansing. She emphasizes the importance of...
S3 E11. Story Time: Overcoming Doubts
20 Mar 2025
Contributed by Lukas
In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the importance of maintaining a positive mindset despi...
S3 E10 Understanding Body Image With Teri Hofford
13 Mar 2025
Contributed by Lukas
In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acce...
S3 E9. Guided Body Scan Meditation
06 Mar 2025
Contributed by Lukas
In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness. Reflect on your...
S3 E8. Bonus Show: Exploring Breathwork with Alyssa Rostant
03 Mar 2025
Contributed by Lukas
In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us as we reflect on the incredible journey so far, a...
S3 E7 The Science Of Hope With Kathryn Goetzke
27 Feb 2025
Contributed by Lukas
Today Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with h...
S3 E6. Mom Talk: Communicating with Love
20 Feb 2025
Contributed by Lukas
In this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood. She discusses the importance of self-care, communicating ...
S3 E5 Five Minutes Of Self-kindness
13 Feb 2025
Contributed by Lukas
In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health. Drawing from her pers...
S3 E4. Break the Cycle of Unnecessary Apologies with Shira Miller
06 Feb 2025
Contributed by Lukas
In this episode, Sophia has Shira Miller join her to discuss the trap of over-apologizing, particularly among women. Shira shares her journey from a...
S3 E3. My Old Ass
30 Jan 2025
Contributed by Lukas
In today's episode, Sophia dives into reflections inspired by the movie 'My Old Ass'. Discover 10 journaling prompts to help you connect with your f...
S3 E2. Word of the Year
23 Jan 2025
Contributed by Lukas
In today's episode, Sophia digs into the significance of having a word for the year. Reflecting on her previous word ‘growth’ for 2024, she ...
S3 E1. Closure and New Beginnings: Reflecting on 2024
16 Jan 2025
Contributed by Lukas
In this episode, Sophia guides listeners through closing out the past year and preparing for the new one. She shares insights on self-reflection and...
Sh*tty Day Reframe
21 Nov 2024
Contributed by Lukas
Today is the last episode of season two. Season three will start on January 16th, 2025. I will In today's show, Sophia shares a personal story about...
Unleashing Inner Strength: Overcoming Fear and Embracing Self-Worth
14 Nov 2024
Contributed by Lukas
Today's show, Sophia is joined by two special guests, Alia Jamal and Irina Jacobson. Together, they explore the theme of courage, discussing how to...
The Fourth Agreement: Always Do Your Best
07 Nov 2024
Contributed by Lukas
In this episode Sophia discusses the final agreement from Don Miguel Ruiz's book, 'The Four Agreements': Always Do Your Best. Sophia shares her pers...
The Third Agreement: Don't Make Assumptions Week 3
31 Oct 2024
Contributed by Lukas
Happy Halloween! In this episode Sophia explores the third agreement from Don Miguel Ruiz's book 'The Four Agreements' — 'Don't Make Assumptions.' ...
The Second Agreement: Don't Take Anything Personally Week 2
24 Oct 2024
Contributed by Lukas
In today's show, Sophia delves into the second agreement from Don Miguel Ruiz's book, The Four Agreements: Don't Take Anything Personally. Sophia s...
The Four Agreements in Focus: Be Impeccable with Your Word - Week 1
17 Oct 2024
Contributed by Lukas
"Be Impeccable with Your Word" In this week's episode, Sophia jumps into the first of the Four Agreements by Don Miguel Ruiz. She discusses the pow...
Mom Talk
10 Oct 2024
Contributed by Lukas
Mom Talk: Building Bonds and Positive Self-Talk In today's show, Sophia offers heartfelt advice for mothers and caregivers. She dives into the signif...
Balanced Living: The Art of Feng Shui With Lisa Morton
03 Oct 2024
Contributed by Lukas
Today, Lisa shares her transformative journey from a 20-year career in interior design to becoming a master teacher of interior alignment feng shui. ...
The Power of a Hug
26 Sep 2024
Contributed by Lukas
Today's episode is all about the profound impact of hugging. Learn why longer, deeper hugs are more fulfilling and how they contribute to better e...
Water Wisdom: Simple Steps to Stay Hydrated Daily
19 Sep 2024
Contributed by Lukas
In this episode, Sophia discusses the importance of building a hydration habit. Sophia shares her journey of increasing her water intake over the summ...
Exploring the Benefits of Mood Journaling
12 Sep 2024
Contributed by Lukas
In this episode, Sophia delves into the concept and benefits of mood journaling. She discusses the importance of recognizing and exploring positive ...
How to Use Astrology for Emotional Growth and Inner Peace with Maggie Kitch
05 Sep 2024
Contributed by Lukas
Welcome to the first episode of Season 2. Today, we dive into how your moon sign connects to your inner child and emotional nature as an adult. Maggie...
How to Navigating Partner Choices with Sociologist Sandy To
27 Jun 2024
Contributed by Lukas
In the season finale of the Aim4u Ladies podcast, Sophia focuses on women's partner choices with sociologist Dr. Sandy To. She shares insights fro...
How to Focus on What You Can Control
20 Jun 2024
Contributed by Lukas
In this episode, Sophia discusses the importance of concentrating on what you can control and letting go of what you cannot. She shares her experien...
Recovery After Betrayal - Tips on Healing & Moving Forward
13 Jun 2024
Contributed by Lukas
In today's show, host Sophia Tuckett is interviewed by Danielle Shea. They discuss Sophia's journey and expertise in overcoming infidelity, th...
How to Explore the Relationship Tree: Navigating Connections and Growth
06 Jun 2024
Contributed by Lukas
In this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dynamics of personal relationships. Sophia explores...
Guided Meditation for Embracing Your Dreams
30 May 2024
Contributed by Lukas
Join Sophia in a calming guided meditation designed to help you reconnect with your past dreams and goals. Through mindful breathing and vivid visua...
Happiness List
23 May 2024
Contributed by Lukas
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practi...
Mom Talk
16 May 2024
Contributed by Lukas
In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playgroun...
How to Develop Your Self-Acceptance Through Mirror Work
09 May 2024
Contributed by Lukas
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement. The episode focuses on...
The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
02 May 2024
Contributed by Lukas
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic car...
How to Listen to Your Body's Wisdom with Jen Aks
25 Apr 2024
Contributed by Lukas
Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out? In today...
How to Boost Your Time Management
18 Apr 2024
Contributed by Lukas
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making ...
"Say 'NO' to Yourself More"
11 Apr 2024
Contributed by Lukas
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledgin...
The Importance Of Life Anchors
04 Apr 2024
Contributed by Lukas
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, Sophia explains h...
Progress Over Perfection
28 Mar 2024
Contributed by Lukas
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following: How to...
How To Find Your Sexy
21 Mar 2024
Contributed by Lukas
On today's episode, Sophia is joined by Kelcy Valletta to explore "How to Find Your Sexy". Kelcy Valletta is a Certified Self-Love and ...
How To Let Go Of Rigid Behaviour
14 Mar 2024
Contributed by Lukas
In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. ...
You Have Courage & Strength
07 Mar 2024
Contributed by Lukas
Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of f...
Bonus Show: How To Interpret Your Menstrual Cycle with Dinara Mukh
03 Mar 2024
Contributed by Lukas
Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the la...
How to Let Go of Bad Habits and Build Confidence
29 Feb 2024
Contributed by Lukas
Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals? In today's show, ...
Don't Make Assumptions
22 Feb 2024
Contributed by Lukas
Are you someone who tends to assume what others might be thinking? Or, do you often make assumptions about the best way for your friends to deal with ...
Reflective Meditation
15 Feb 2024
Contributed by Lukas
Today's show is a reflective meditation that will encourage you to consider your future self based on the woman you aspire to be. You'll enjoy...
Preventing Burnout Through Healthy Habits with Inga Wolsink
08 Feb 2024
Contributed by Lukas
With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga div...
Love Spots
01 Feb 2024
Contributed by Lukas
When was the last time you judged your body? What parts of your body do you criticize? If your response to these questions was that you judged yourse...
There Is No Perfection In Parenting with Maria Harrison
25 Jan 2024
Contributed by Lukas
Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating co...
Real Talk: You vs. You
18 Jan 2024
Contributed by Lukas
In today's show, Sophia will be talking about the You vs. You mentality and the importance of being intentional with your time. She'll also sh...
Word of the Year
11 Jan 2024
Contributed by Lukas
Choose your words carefully and use them to uplift and inspire yourself. On today's show, Sophia talks about choosing a word for the year that ca...
Toast to 2024
04 Jan 2024
Contributed by Lukas
Happy New Year!!! Are you tired of setting your own goals at the beginning of each year? When was the last time you followed through to accomplish th...
Entrepreneur: Grow Rich Affirmations
01 Jan 2024
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Mental Wellness - Releasing Panic Affirmations
18 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Plan for JOY
14 Dec 2023
Contributed by Lukas
Have you ever taken a moment to think about how you can bring more Joy into your life? In today's episode, Sophia shares how to recognize the brea...
Healthy Body Happy Mind Affirmations
11 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Restful Sundays
07 Dec 2023
Contributed by Lukas
Today's episode is all about prioritizing your own needs and taking the time to rest and recharge. You will enjoy the show if you are actively lo...
Pregnancy - Bonding With Baby Affirmations
04 Dec 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Relationship - Dating Confidence Affirmation
30 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
How To Add More Rest to Your Life
23 Nov 2023
Contributed by Lukas
Happy Thanksgiving to all listeners in the US! On today's show, Sophia discusses the benefits of incorporating more rest into our day. Interestin...
Sleep - Heavy Eyes Affirmations
20 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
How to Handle Any Problem
16 Nov 2023
Contributed by Lukas
How have you been handling problems that leave you sleepless at night? Avoiding life complications usually makes them persist longer than they need to...
How To Stay Motivated
09 Nov 2023
Contributed by Lukas
Most people do not want freedom, because freedom involves responsibility. And most people are frightened of responsibility. -Sigmund Freud In today...
Personal Growth - What if Affirmations
06 Nov 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
How To Become A Morning Person
02 Nov 2023
Contributed by Lukas
Have you ever thought to yourself, "I need to change my morning routine?' or "How can I get up earlier in the morning?" If so, you ...
Self-Care After Infidelity Week 4 - Acceptance
26 Oct 2023
Contributed by Lukas
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”― J.K. Rowling Acceptance is necessary regardl...
Happiness - Beautiful Future Affirmations
19 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Self-Care After Infidelity Week 3 - Sleepless Nights
19 Oct 2023
Contributed by Lukas
In today's show, Sophia discusses one of the toughest parts of dealing with betrayal - Losing sleep due to those pesky thoughts and continued pain...
Fitness - What If Affirmations
16 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follo...
Self-Care After Infidelity Week 2
12 Oct 2023
Contributed by Lukas
Have you established healthy boundaries? Relationships can be tricky but setting boundaries that align with your growth, values, and future is crucial...
Self-Care After Infidelity Week 1
05 Oct 2023
Contributed by Lukas
A mind state of self-blame is one of the most discouraging places to be when working through betrayal. In today's show, Sophia discusses how to re...
Stress Mental Clarity Affirmations
02 Oct 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follo...
Change
28 Sep 2023
Contributed by Lukas
"The greatest discovery of all time is that a person can change [their] future by merely changing [their] attitude" -Oprah Winfrey In today...
The Other Side of Infidelity with Sophia Tuckett
21 Sep 2023
Contributed by Lukas
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann In this episode, Sophia is int...
Workday Confidence - Affirmations
18 Sep 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
How To Declutter and Simplify Your Life with Simcha Peretz
14 Sep 2023
Contributed by Lukas
Have you ever felt overwhelmed by an unorganized room in your home? Perhaps you have a kitchen drawer you've named "the black hole" beca...
How To Say "NO"
07 Sep 2023
Contributed by Lukas
Do you know how to say "No" without an explanation? If you answered "No", today's show is definitely one you will enjoy. Remo...
Change Your Beliefs About Money - Affirmations
04 Sep 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Sexual Abuse Is Not Your Identity With Danielle Shea
31 Aug 2023
Contributed by Lukas
Danielle Shea is a Healing Coach for Sexual Abuse Survivors and lived experience expert with a mission to turn survivors into thrivers. Using her tran...
How To Let Go Of The To-do List
24 Aug 2023
Contributed by Lukas
Are you feeling trapped by your to-do list? Is it just too much to handle? In this episode, Sophia reveals how she managed to let go of her to-do list...
The 100th Episode
21 Aug 2023
Contributed by Lukas
Sophia, the host of Aim4u Ladies, is celebrating the 100th episode with all of you. Stick around to the end. Sophia has a giveaway you will not want t...
How To Build Self-Trust With Breanne Burke
17 Aug 2023
Contributed by Lukas
Today, Sophia is joined by Breanne Burke from The Goal Digger Guide Podcast. Breanne shares insights from her journey where she learned how to trust h...
Self-Parenting
10 Aug 2023
Contributed by Lukas
In today's show, Sophia dives into self-parenting and the responsibility we have to care for our inner child as adults. When we were kids, we coul...
Confidence - Developing Courage Affirmations
07 Aug 2023
Contributed by Lukas
It would be greatly appreciated if you could rate, subscribe, and review. Your support means a lot. Thank you! Connect with Sophia through the follow...
Start Making Sleep A Priority With Dr. Angela Holliday-Bell
03 Aug 2023
Contributed by Lukas
In today's show, Sophia is joined by sleep expert, Dr. Angela Holliday-Bell. She explores the misconceptions a lot of us have about the amount of ...
Regret: Bitter or Better
27 Jul 2023
Contributed by Lukas
Sophia shares insights on how to fully embrace and come to terms with feelings of regret. She discusses the practice of reframing our past experiences...
Trauma-informed Yoga With Tai Salih
20 Jul 2023
Contributed by Lukas
Tai Salih is the founder of Red Ma'at Collective and she joins Sophia to discuss; The importance of recognizing the narratives we hold in our bo...
Motherhood Affirmations: Gentle Kindness
17 Jul 2023
Contributed by Lukas
This is a tribute to all the hardworking and devoted mothers across the globe who are trying their best. I hope you enjoy today's affirmations. ...
4 Hacks To Take A Break From Social Media
13 Jul 2023
Contributed by Lukas
It's important not to let excessive social media use negatively affect your mental wellbeing. Opting to take a break from social media is a wise d...
Power of Lingerie With Julia Burns
06 Jul 2023
Contributed by Lukas
In today's show, Sophia speaks with Julia Burns who is an iconic lingerie designer and the founder of Julia B NYC . Today Julia speaks about; ...