"The Mountain is You" is a self-help book by Brianna Wiest that focuses on overcoming self-sabotaging behaviors. Wiest argues that these behaviors are rooted in unconscious needs and negative associations developed throughout life. The book explores common self-sabotaging patterns such as procrastination, perfectionism, and fear of success, providing practical advice and exercises to help readers identify and address their underlying causes. It emphasizes the importance of self-awareness, emotional intelligence, and releasing past trauma to create a more fulfilling and purposeful life. Wiest encourages readers to cultivate a mindset of self-mastery by taking responsibility for their choices, setting clear goals, and embracing a growth-oriented perspective.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast