Andy Ramage Podcast

7 Ways To Love Christmas Alcohol-Free!

09 Dec 2025

Contributed by Lukas

In this episode, I share seven powerful ways to not just survive Christmas alcohol free but absolutely love it. This is your chance to step into Janua...

Bed Bound Burnout To Mothernatured Based Healing & Wellness Drink With Mike Mudie

02 Dec 2025

Contributed by Lukas

In this episode, I sit down with Mike Mudie to talk about one of the most powerful stories I have ever been part of. Mike went from achieving the bigg...

The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood

25 Nov 2025

Contributed by Lukas

In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost mo...

An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill

18 Nov 2025

Contributed by Lukas

In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Clair...

Can Alcohol Moderation Work, Or Is It A Fantasy? Here’s My Strong Opinion

11 Nov 2025

Contributed by Lukas

In this episode, I tackle one of the biggest questions I get asked: Can alcohol moderation actually work? After 12 years on this alcohol-free adventur...

New Season and Its First Episode: Alcohol-Free and Spirituality with Matt Pink

04 Nov 2025

Contributed by Lukas

In person with Matt Pink on Alcohol Free and SpiritualityA deeper, slower conversation to open the new in-person era. Andy sits down with friend and c...

Calling it wrap on the latest series & getting ready for our in person podcast!

22 Jul 2025

Contributed by Lukas

Taking a break for this series. We will be back soon with the in-person podcast!! Stay tuned for more updates.

Why You Save A Fortune When You Stop Drinking & How To Invest It

08 Jul 2025

Contributed by Lukas

There is a disconnect between investments of true value and the material.I was guilty of spending more on material possessions than on my development....

LIVE Episode: Drop The Drinking Stories From The Past & Transform Your Future

01 Jul 2025

Contributed by Lukas

Today I launch a brand new course:The Coach MBA (Marketing & Business training for Accredited coaches).Last week I was with my old broking firm in...

Stop Drinking & Find A Little Paradise!

24 Jun 2025

Contributed by Lukas

After recently re-watching the amazing, yet slightly unnerving, Gene Wilder in the classic film, Charlie and the Chocolate Factory.I could not get the...

Why We Grow More By Getting It Wrong That By Getting It Right!

17 Jun 2025

Contributed by Lukas

It is great to be back, buzzing around my local woods and london!I was re-reading a book on my way to meet a coaching client.And a line struck me“We...

Why Moderation Doesn't Work!

10 Jun 2025

Contributed by Lukas

Here is a great question for you, “What career would allow you to give back, leverage your years of work and life experience, help you make a differ...

I was not going to talk about the spiritual adventure of going alcohol-free but...

03 Jun 2025

Contributed by Lukas

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to joi...

The Power Of Now & How Alcohol Prevents You From Reaching It

27 May 2025

Contributed by Lukas

The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, Lo...

The Secret To a Life Of Fulfilment & Joy

20 May 2025

Contributed by Lukas

Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of ad...

5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way

12 May 2025

Contributed by Lukas

I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beg...

The Five Books I Could Not Live Without As I Walk The 500 Mile Camino

05 May 2025

Contributed by Lukas

The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!

29 Apr 2025

Contributed by Lukas

5 regrets of the dyingHow to avoid them!Hi,We often throw away the line, “No regrets”But do we mean it?Bronnie Ware worked in palliative care for ...

Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino

22 Apr 2025

Contributed by Lukas

Why I am dropping EVERYTHINGI am dropping everything to walk the 500-mile French Camino.El Camino is a 1000-year-old pilgrimage. I am taking the Fren...

Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life!

15 Apr 2025

Contributed by Lukas

YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAFOn Thursday, slightly out of breath and very h...

Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important.

08 Apr 2025

Contributed by Lukas

Are you lacking connection?Why connection is vital to our health We instinctively know how vital connection is to our health.But you might not know w...

The Alcohol-Free Documentary Is Coming Soon - Find Out How You & I Are Going To Inspire Millions

01 Apr 2025

Contributed by Lukas

How To Know If You Are A Good Role Model

25 Mar 2025

Contributed by Lukas

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation:You have limitles...

How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink

18 Mar 2025

Contributed by Lukas

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals....

Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop.

11 Mar 2025

Contributed by Lukas

Train with me to become a coach - www.andyramagetraining.comOn Saturday I had one of the best days of my life.Seriously, if it all grinds to a halt to...

11 Years Alcohol-Free & 11 Things I Will NEVER Give Up!

04 Mar 2025

Contributed by Lukas

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head h...

Unlock Limitless Energy!

27 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and h...

The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition!

25 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV...

How To Stop Being So Negative And Skillfully Become More Positive

20 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that...

Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage

17 Feb 2025

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how ...

The Secret To Life Success

13 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success...

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

10 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who...

The Science Of Happiness: How To Find Yours

06 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from posit...

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

03 Feb 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Ra...

Why Autonomy Might Save Your Life & How To Find It

30 Jan 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that...

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

27 Jan 2025

Contributed by Lukas

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and autho...

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

23 Jan 2025

Contributed by Lukas

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeles...

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

20 Jan 2025

Contributed by Lukas

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with t...

5 of My Favourite Must-Read Books For 2025

16 Jan 2025

Contributed by Lukas

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wrigh...

How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston

13 Jan 2025

Contributed by Lukas

Check out my main training website here - https://andyramagetraining.com/Have you ever wondered how on earth do I find your purpose?You have heard the...

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

09 Jan 2025

Contributed by Lukas

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

06 Jan 2025

Contributed by Lukas

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn...

From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol

02 Jan 2025

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Insp...

How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me

30 Dec 2024

Contributed by Lukas

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Fr...

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!

23 Dec 2024

Contributed by Lukas

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alc...

How To Unleash The Miracle Morning And Transform Your Life

19 Dec 2024

Contributed by Lukas

From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.

16 Dec 2024

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the ...

5 Motivational Traps You Must Avoid To Make Lasting Change in 2025!

12 Dec 2024

Contributed by Lukas

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…...

Burnout to Alcohol-Free BioSyncing: Angela Foster's Health Revolution for High-Performance

09 Dec 2024

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all...

My Top 7 Tips To Love Christmas Alcohol-Free!

05 Dec 2024

Contributed by Lukas

Double World Cup Winner, Damian Willemse Takes His Game to the Next Level: By Going Alcohol-Free!"

02 Dec 2024

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of u...

5 things I’ve learnt at 50 that I wish I had known at 30

28 Nov 2024

Contributed by Lukas

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30.I will start ...

Busting the myth that socialising WITHOUT Alcohol, is boring! ~ Quit Lit Author, Hadley Sorensen shares the 'Dirty Truth!'

25 Nov 2024

Contributed by Lukas

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts!...

The meaning of life is...

21 Nov 2024

Contributed by Lukas

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move o...

The World's Top male model Paul Sculfor, aka 'the $million face' ~ Quits alcohol and find his true worth!

18 Nov 2024

Contributed by Lukas

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This ...

How to radiate joy

14 Nov 2024

Contributed by Lukas

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into...

The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects!

11 Nov 2024

Contributed by Lukas

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book,  ‘...

Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage

07 May 2024

Contributed by Lukas

E314 Sarah Rusbatch - Beyond Booze

15 Apr 2024

Contributed by Lukas

SummarySarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of dri...

E313 Anneke Davie - Alcohol-free adventurer

08 Apr 2024

Contributed by Lukas

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positiv...

E312 Zena Hall - Positive Mindset

01 Apr 2024

Contributed by Lukas

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena ...

E311 Nigel Jones - Walking to Alcohol - Freedom

25 Mar 2024

Contributed by Lukas

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals ...

E310 Rich Casement - The power of a clean break!

18 Mar 2024

Contributed by Lukas

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore ...

E308 Coach Ray Sweeny: The Speaker Coach

09 Mar 2024

Contributed by Lukas

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray ...

E309 Susan Creamer: The force behind Hola Sober

04 Mar 2024

Contributed by Lukas

SummarySusan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community...

I am 10 years alcohol-free today!

01 Mar 2024

Contributed by Lukas

Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcas...

E307 Sarah Williamson: Drink Less. Live More.

26 Feb 2024

Contributed by Lukas

SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the...

E306 Nzinga Harrison MD - How to get un-addicted from anything!

19 Feb 2024

Contributed by Lukas

SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers dis...

E305 Coach Jill Grams - Stop Hiding Start Living

17 Feb 2024

Contributed by Lukas

SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her person...

E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!

12 Feb 2024

Contributed by Lukas

SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-devel...

Why slips ups are the most important part of the process

08 Feb 2024

Contributed by Lukas

SummaryIn this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the n...

E303 Bill Shufelt - CEO of Athletic Brewing

05 Feb 2024

Contributed by Lukas

SummaryIn this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alco...

E302 William Porter Author - Alcohol Explained

29 Jan 2024

Contributed by Lukas

SummaryIn this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and...

The meaning of life in 7 minutes

22 Jan 2024

Contributed by Lukas

The meaning of life in 7 minutes

E301 Coach Paul McCormack - Leaving The Booze Behind

18 Jan 2024

Contributed by Lukas

SummaryIn this episode, Andy Ramage interviews Paul McCormack, the founder of Intention Performance. Paul shares his journey of giving up alcohol and ...

E300 Luc Zoratto - Marathon 2 Sobriety

15 Jan 2024

Contributed by Lukas

https://www.instagram.com/marathon2sobriety/Luc Zoratto - Marathon 2 sobriety Luc will make you laugh and make you cry.His IG account is one of my al...

E299 Lewis Raymond Taylor - The Psychopath Life Coach

08 Jan 2024

Contributed by Lukas

Tune into the latest episode of the podcast and the first interview of series 3 with Lews Raymond Taylor.Lewis is the star of the Netflix documentary ...

Help me make an alcohol-free documentary

04 Jan 2024

Contributed by Lukas

Help me make an Alcohol-free documentary!Here is the GoFundMe link - https://gofund.me/02540b1bClick on this link and anything you can give will make ...

Series 3 let's do this!

03 Jan 2024

Contributed by Lukas

Welcome back to the podcast, things are about to get exciting...

Taking a Break for the Summer

13 Jul 2023

Contributed by Lukas

Taking a Break for the SummerDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly new...

Happiness is Hidden in the Struggle

12 Jul 2023

Contributed by Lukas

Happiness is Hidden in the StruggleDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' week...

Why Life is as Good as the Stories You Tell

11 Jul 2023

Contributed by Lukas

Why Life is as Good as the Stories You TellDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coa...

No One EVER Steps in the Same River Twice

10 Jul 2023

Contributed by Lukas

No One EVER Steps in the Same River TwiceDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach...

More Wisdom from the Golden Buddha

09 Jul 2023

Contributed by Lukas

More Wisdom from the Golden Buddha Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' wee...

How to Find Your Meaning

08 Jul 2023

Contributed by Lukas

How to Find Your MeaningDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newslett...

My Morning Mantra 'Do'

07 Jul 2023

Contributed by Lukas

My Morning Manta 'Do'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter ...

My Morning Manta 'Be'

06 Jul 2023

Contributed by Lukas

My Morning Manta 'Be'Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter ...

Why Mantras are powerful

05 Jul 2023

Contributed by Lukas

Why Mantras are powerfulDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newslett...

Ban worry for a week

04 Jul 2023

Contributed by Lukas

Ban worry for a weekDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter w...

What all humans share

03 Jul 2023

Contributed by Lukas

What all humans shareDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter ...

How to find your soul-self

02 Jul 2023

Contributed by Lukas

How to find your soul-selfDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsle...

How to be your authentic-self

01 Jul 2023

Contributed by Lukas

How to be your authentic-selfDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly new...

Don't miss this one we are going deep

30 Jun 2023

Contributed by Lukas

Don't miss this one we are going deepDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' we...

When the student is ready

29 Jun 2023

Contributed by Lukas

When the student is ready Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsl...

How to game life in one step|

28 Jun 2023

Contributed by Lukas

How to game life in one step|Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly new...

Addicted to the destination

27 Jun 2023

Contributed by Lukas

Addicted to the destination Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly new...

The health benefits of being in the zone

26 Jun 2023

Contributed by Lukas

The health benefits of being in the zoneDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach'...

How to find your purpose

25 Jun 2023

Contributed by Lukas

How to find your purposeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newslett...

Self-development into soul-development

24 Jun 2023

Contributed by Lukas

Self-development into soul-development Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach'...

The alcohol domino vs the alcohol-free domino

23 Jun 2023

Contributed by Lukas

The alcohol domino vs the alcohol-free domino Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your...