I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marathon in Napa Valley this past weekend — and bonus! The day before the race, I got to host a live show at the Silverado Resort and Spa with superstar guests Alysia Montaño and Stephanie Howe. We talked a lot about the highs that come with racing (like Stephanie's Western States win, and the time Alysia ran the 800m in the U.S. National Championships at eight months pregnant), and we talk about the tough stuff. The ruts. The losses. The disappointments. Alysia and Stephanie are proof that this sport can make your dreams come true and break your heart a few times along the way. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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