Align Podcast

The Align Podcast: December Q&A | EP 475

28 Dec 2023

Contributed by Lukas

In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What d...

The Align Podcast: Best Of 2023 | EP 474

21 Dec 2023

Contributed by Lukas

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From s...

Mukhande Singh: Is Tap Water Toxic? | EP 473

14 Dec 2023

Contributed by Lukas

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Wa...

Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

30 Nov 2023

Contributed by Lukas

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We...

Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471

23 Nov 2023

Contributed by Lukas

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We e...

Jim Kwik: The Brain Training Handbook | EP 470

16 Nov 2023

Contributed by Lukas

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the ...

Dan Clark: How To Unlock Mental Superpowers With Music | EP 469

09 Nov 2023

Contributed by Lukas

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound ca...

Shawn Stevenson: How to Heal the Mind Through Diet | EP 468

03 Nov 2023

Contributed by Lukas

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep...

Dave Asprey: Unlocking the Power of Biohacking | EP 467

26 Oct 2023

Contributed by Lukas

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and rep...

Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466

19 Oct 2023

Contributed by Lukas

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. ...

Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465

12 Oct 2023

Contributed by Lukas

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the powe...

David Weck: How to Move with Power and Efficiency | EP 464

05 Oct 2023

Contributed by Lukas

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural move...

Prince Ea: The Science of Feeling Good | EP 463

28 Sep 2023

Contributed by Lukas

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ul...

Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462

21 Sep 2023

Contributed by Lukas

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training ...

Mark Bell: Psychedelics, Strength Gains and PED's | EP 461

14 Sep 2023

Contributed by Lukas

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the...

SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460

07 Sep 2023

Contributed by Lukas

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athl...

Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459

31 Aug 2023

Contributed by Lukas

In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in t...

Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458

24 Aug 2023

Contributed by Lukas

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspe...

Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457

17 Aug 2023

Contributed by Lukas

In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. ...

Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456

10 Aug 2023

Contributed by Lukas

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental well...

Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455

03 Aug 2023

Contributed by Lukas

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also loo...

Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454

27 Jul 2023

Contributed by Lukas

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep in...

Zak Williams: Exploring The Mental Health Epidemic And Our Relationship With Death | EP 453

13 Jul 2023

Contributed by Lukas

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep ...

Connor Beaton: Exploring Porn Addiction And Why People Cheat | EP 452

06 Jul 2023

Contributed by Lukas

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into...

Pavel Stuchlik AKA NOA|AON: The Power Of BreathWork And How Radiation Affects Our Health | EP 451

29 Jun 2023

Contributed by Lukas

In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us ...

Layla Martin: How To Have Mind-Blowing Sex And The Different Types Of Orgasms | EP 450

22 Jun 2023

Contributed by Lukas

In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use y...

Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449

15 Jun 2023

Contributed by Lukas

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevit...

Dr. David Spiegel: The Meaning Of Hypnosis And How It Helps Heal Our Traumas | EP 448

08 Jun 2023

Contributed by Lukas

In today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to th...

Khalil Rafati: Overcoming Addiction And The Power Of Therapy | EP 447

01 Jun 2023

Contributed by Lukas

In this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives...

Humble The Poet: Seeking Validation And Embracing Our Vulnerability | EP 446

25 May 2023

Contributed by Lukas

In this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability a...

Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445

18 May 2023

Contributed by Lukas

In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid ...

Kute Blackson: What It Means To Surrender And The Power Of Truth | EP 444

11 May 2023

Contributed by Lukas

In this episode of The Align Podcast, Kute Blackson and I unlock some of the deepest knots that we might have within ourselves around limiting belief ...

Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443

04 May 2023

Contributed by Lukas

In this episode of the Align Podcast, Boyd tells us how African safaris can relate to the journey into our own lives. He also emphasizes how important...

Danny Morel: Overcoming Toxic Masculinity And Finding Your Truth | EP 442

27 Apr 2023

Contributed by Lukas

In this episode of the Align podcast, Danny and I dive deep into psychedelics, intimacy within oneself, and our relationships with others. We talk abo...

Thomas DeLauer: 100 Pound Weight Loss Transformation And Intermittent Fasting | EP 441

20 Apr 2023

Contributed by Lukas

In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into...

Kelly and Juliet Starrett: Breath Regulation and Becoming a Supple Leopard | EP 440

13 Apr 2023

Contributed by Lukas

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change t...

Danielle LaPorte: Defining The Ego And Navigating Pain | EP 439

06 Apr 2023

Contributed by Lukas

In this episode of The Align Podcast, Danielle and I dive deep into our emotions, what they mean and how to tap into our consciousness. We debate the ...

Steven Kotler: The Myths Around Aging And The Misconceptions About Trauma | EP 438

30 Mar 2023

Contributed by Lukas

In this episode of the Align podcast, Steven and I talk about what it means to get older and the myths around ageing. We also discuss how we can devel...

Daniele Bolelli: The Loneliness Epidemic And The Importance Of Human Connection | EP 437

23 Mar 2023

Contributed by Lukas

When is the last time you called your friends? In this episode of the Align Podcast, Daniele and I talk all about the loneliness epidemic and how litt...

Blu of Earth: Exploring The Human Experience And Finding Your Self-Worth | EP 436

16 Mar 2023

Contributed by Lukas

In this episode of The Align Podcast, Blu and I talk about some of the deepest and most meaningful aspects of the human experience. We discuss how cru...

Neeta Bhushan: How to Embrace the Joy in Chaos and Find Magic in the Moment | EP 435

09 Mar 2023

Contributed by Lukas

How many real connections do you actually have in your life? In this episode of The Align Podcast, Neeta Bhushan and I talk all about moving through t...

Danica Patrick: Balancing Your Feminine And Masculine Energies And How Relationships Can Heal Your Inner Child | EP 434

03 Mar 2023

Contributed by Lukas

In this episode of The Align Podcast, I talk with the most successful woman in the history of American open-wheel car racing and serial entrepreneur, ...

Dr. Sara Reardon (Vagina Whisperer): Exploring The Pelvic Floor And Improving Your Sexual Health | EP 433

23 Feb 2023

Contributed by Lukas

In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility....

Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432

15 Feb 2023

Contributed by Lukas

In this episode of The Align Podcast, Louisa Nicola and I go deep into how we can enhance our cognitive function, our life longevity and the overall r...

Chris Kresser: How To Live A Healthy Life And Defeating Nutritional Dogmas | EP 431

09 Feb 2023

Contributed by Lukas

In this episode of The Align Podcast, we talk about all things nutrition and the connection between our psychological state and our physiology. Chris ...

John Demartini: How To Find Your Purpose In Life And The Dangers Of Comparison | EP 430

02 Feb 2023

Contributed by Lukas

In this episode of The Align Podcast, human behaviour expert John Demartini tells us all about emotional intimacy and how to open up your heart to lov...

John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429

26 Jan 2023

Contributed by Lukas

In this episode of The Align Podcast, we talk all about intimacy, opening up to love and the fears that may block us from doing so. We also discuss wh...

Laurie Mintz: Defining The Orgasm And Exploring Female Pleasure | EP 428

19 Jan 2023

Contributed by Lukas

In this episode of The Align Podcast, we talk about all things sex and most importantly, pleasure. Dr Laurie Mintz explains what an orgasm actually is...

10 Days in Complete Darkness with Scott Berman | EP 427

12 Jan 2023

Contributed by Lukas

This episode of the Align Podcast is a little different. Scott Berman and I talk all things ‘Darkness Retreat’. We discuss what it is, its origin ...

My Experience with Somatically Based Therapy and How it May Help You Too | EP 426

08 Jan 2023

Contributed by Lukas

A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based ther...

Gabor Maté: The Definition Of Trauma And How We Can Fix Our Psychological Wounds | EP 425

05 Jan 2023

Contributed by Lukas

In this episode of the Align podcast, Psychology expert Gabor Maté tells us all about trauma, how we can define it and how we can solve our internal ...

7 Life Changing Lessons From 2022 | EP 424

01 Jan 2023

Contributed by Lukas

Here's a simple list of my biggest lessons from 2022, consolidated down to 20 minutes and 7 lessons. Happy new year!   Exercise generosity (like a ...

Lorin Krenn: Unlocking Intimacy, Navigating Relationships And Learning To Let Go Of Our Past Traumas | EP 423

29 Dec 2022

Contributed by Lukas

In this episode of the Align Podcast, Lorin Kren talks all about intimacy and how to develop trust within yourself and your relationships. We discuss ...

Dr. Gloria Mark: How Technology Is Killing Our Attention Spans And Affecting Our Relationships | EP 422

21 Dec 2022

Contributed by Lukas

Did you know that the average human attention span is now 47 seconds? In this episode of The Align Podcast, Dr Gloria Mark tells us all about our atte...

Dr. Jill Bolte Taylor: Understanding Our Minds, The Effects Of Psychedelics On The Brain And Discovering Your Personality Type | EP 421

14 Dec 2022

Contributed by Lukas

Have you ever wondered where all your thoughts and memories are stored in your brain? In this episode of The Align Podcast, we talk all about the anat...

Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420

08 Dec 2022

Contributed by Lukas

In this episode of the Align Podcast, Connie Zack tells us all about Infrared saunas. We go through the differences between traditional Finnish and in...

Manoj Dias: What Is Suffering, Why Does It Exist and How Do We End It? | EP 419

01 Dec 2022

Contributed by Lukas

In this episode of the Align Podcast, Manoj Dias and I dive deep into the fundamentals of Buddhism. We break down its principles and discuss how these...

Shaun T: The Difference Between Gay And Straight Relationships, Defeating Gender Roles And The Best Sex Advice | EP 418

24 Nov 2022

Contributed by Lukas

Have you ever felt like you couldn’t be yourself because of what other people would think? In today’s episode of Align Podcast, entrepreneur and h...

JP Sears: Gender Dysphoria, Freedom of Speech and Uncovering Our Truth | EP 417

16 Nov 2022

Contributed by Lukas

In this episode of Align podcast, JP Sears tells us all about his thoughts on gender ideology and feelings of identity. Why is this generation more in...

Terry Wahls: Exploring The Nervous System, The Effects Of Autoimmune Diseases And The Importance Of Finding Your Perfect Diet | EP 416

10 Nov 2022

Contributed by Lukas

In this episode of Align podcast, I speak with the brilliant Terry Wahls about all things surrounding the nervous system and how we can care for it. S...

Jonathan Pageau: Finding Our Purpose In Life, The Meaning Of Religion and The Danger Of Psychedelics | EP 415

03 Nov 2022

Contributed by Lukas

Have you ever questioned your purpose in life? In this episode of Align podcast, I speak with one of the brightest minds on the planet, Jonathan Pagea...

Gerald Pollack: Does Water Have Memory, The Importance Of H3O2 For Our Bodies And Whether Everything We Know About Water Is True | EP EP 414

27 Oct 2022

Contributed by Lukas

In this episode of Align Podcast with Gerald Pollack, we talk all about the different types of water and whether water can have memory. Gerald tells u...

Stefanos Sifandos: Why We Cheat, The Meaning Of Infidelity And How Our Past Traumas Affect Our Relationships | EP 413

20 Oct 2022

Contributed by Lukas

Have you ever felt constricted by society to have a certain type of relationship? In today’s episode with Stefanos Sifandos, we talk all about sex a...

Wednesday Martin: Exploring Sexual Myths, The Female Orgasm, And Whether Humans Are Really Meant To Be Monogamous | EP 412

13 Oct 2022

Contributed by Lukas

Have you ever felt guilty for fantasizing about having sexual relations with somebody that wasn’t your partner? You’re not alone. In this episode ...

Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411

06 Oct 2022

Contributed by Lukas

In this episode of Align podcast, Matt Maruca and I talk about all things light. What is it, where does it come from and how does it affect our everyd...

Dj Murakami: How and Why to Train Your Jaw To Maximize Strength And Improve Posture | EP 410

29 Sep 2022

Contributed by Lukas

Have you ever thought about which muscles control the rest of your body? In this episode of Align podcast, Dj Murakami and I discuss how you can incre...

Ginger Zee: Destigmatizing Mental Health And Discovering How The Weather Relates To Our Moods | EP 409

22 Sep 2022

Contributed by Lukas

Have you ever asked yourself what effect the weather can really have on our moods? In this episode of Align podcast, Ginger Zee and I discuss the nega...

Coach Gil: What Is ‘GOATA’ And Why It Could Be The Answer To Healing Your Body and Eliminating Pain | EP 408

15 Sep 2022

Contributed by Lukas

Have you ever wondered what methods you can use to feel and move better? In this episode of Align Podcast, Jose and I talk about why and how he develo...

Chase Jarvis: How to Boost Creativity and Depth of Human Connection | EP 407

08 Sep 2022

Contributed by Lukas

Have you ever asked yourself what it means to have a good life? In this episode of The Align Podcast, Chase Jarvis and I talk about how our agency and...

Adriaan Louw: Understanding Pain, What Factors Influence It and How We Can Manage It | EP 406

01 Sep 2022

Contributed by Lukas

Do you ever wonder why we feel pain and how to deal with it?In this episode of The Align Podcast, Dr. Adriaan Louw and I talk about pain and the facto...

Dr. Lorimer Moseley: How to Grow Beyond Your Pain and Understanding the Source | EP 405

27 Aug 2022

Contributed by Lukas

Lorimer is Bradley Distinguished Professor in Clinical Neuroscience, Foundation Chair in Physiotherapy and Director of IIMPACT in Health at the Univer...

The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

18 Aug 2022

Contributed by Lukas

Ever wonder what happens if you stop wearing shoes and go about your life…barefoot?    In this episode of the Align podcast, Graham Tuttle a...

Dr. Zach Bush: Scarcity in Nature, Perceiving Beauty, and Defying Aging | EP 403

11 Aug 2022

Contributed by Lukas

Do you ever have a sudden fear of not having enough time left in your life?   In this episode of the Align podcast, Dr. Zach Bush and I chat about...

Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

04 Aug 2022

Contributed by Lukas

Do ruminating thoughts regularly disrupt your sleep and keep you awake at night?   In this episode of the Align podcast, Dr. Ethan Kross and I cha...

Michael Brandt: Being Metabolically Flexible, Sugar Addiction, and Avoiding Diet Dogma | EP 401

28 Jul 2022

Contributed by Lukas

Ever wonder what happens to our body if we skip carbs for long periods of time?    In this episode of the Align podcast, Michael Brandt and I chat...

Vanessa Van Edwards: Reading Body Cues, Boundary Blowing Questions, and Adopting a Charismatic Communication Style | EP 400

26 Jul 2022

Contributed by Lukas

Ever wonder what someone is thinking when they flex their eyelids? Or purse their lips?   In this episode of the Align podcast, Vanessa Van Edwards...

Steven Kotler: Weaponizing Victimhood, The Future of Humanity, Measuring Empathy | EP 399

21 Jul 2022

Contributed by Lukas

How can we make our society more equalitarian, fair, and empathetic?   In this episode of the Align podcast, Steven Kotler and I chat about species...

Angus Fletcher: Evolving Past The “Selfie”, Myths About Artificial Intelligence, and Choosing Our Narrative | EP 398

14 Jul 2022

Contributed by Lukas

Do you ever wonder how the stories you tell yourself are impacting your reality?   In this episode of the Align podcast, Angus Fletcher and I chat ...

Daniel Vitalis: Understanding Our Ancestors, The Impact of Technology on Human Evolution, and Our Loss of Connection With Nature | EP 397

07 Jul 2022

Contributed by Lukas

Do you know what species of grass you have in your backyard? Chances are, you don’t.   In this episode of The Align podcast, David Vitalis and I ...

Cameron George: Understanding Senescent Cells, Psychotropic Medicines, and The Benefits of Kava | EP 396

30 Jun 2022

Contributed by Lukas

Do you wish you could experience the same effects of alcohol, but without the hangover?   In this episode of the Align podcast, Cameron George and ...

Jason Nemer: The Benefits of AcroYoga, Play, and Connection | EP 395

23 Jun 2022

Contributed by Lukas

Do you make time for play in your day?   In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and ...

Dr. Doug Brackmann: How to Harness Your Hunter Abilities, What It Means to Be Driven, and Why All Feelings Are Bullsh*t | EP 394

16 Jun 2022

Contributed by Lukas

Did you know that someone’s genetics may explain why some people prefer chaos over order?   In this episode of the Align podcast, Dr. Doug Brackm...

Dr. Steven Lin: Tongue Posture, Jaw Structure, and Nutritional Principles | EP 393

09 Jun 2022

Contributed by Lukas

Did you know that our jaw structure could be an indicator of evolutionary decline?    In this episode of the Align Podcast, Dr. Steven Lin and I c...

Dr. Lorin Krenn: Have Better Sex, Understand Your Partners More, and Deepen Your Relationships | EP 392

07 Jun 2022

Contributed by Lukas

Did you know our suppressed emotions could be ruining our sex lives?   In this episode of the Align podcast, Dr. Lorin Krenn and I chat about ...

Garrett Salpeter: The Mind-Pain Connection, Electrical Stimulation Therapy, and Why We All Feel Pain Differently | EP 391

26 May 2022

Contributed by Lukas

Did you know that pain is experienced differently by everyone?   In this episode of the Align podcast, Garrett and I chat about why an MRI scan may...

John Vervaeke, PhD: Finding Your Meaning “In” and “Of” Life, Cancel Culture, and the Age of Disinformation | EP 390

19 May 2022

Contributed by Lukas

Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Align podcast, John Vervaeke, Ph.D. and I share a pr...

Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health | EP 389

12 May 2022

Contributed by Lukas

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Bec...

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

05 May 2022

Contributed by Lukas

Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the Align Podcast, Gray Cook and I chat about the fun...

Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387

28 Apr 2022

Contributed by Lukas

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling autho...

Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

21 Apr 2022

Contributed by Lukas

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your...

Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

14 Apr 2022

Contributed by Lukas

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this ep...

Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

07 Apr 2022

Contributed by Lukas

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – pr...

Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

31 Mar 2022

Contributed by Lukas

In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression thr...

Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

24 Mar 2022

Contributed by Lukas

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development...

Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

21 Mar 2022

Contributed by Lukas

How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you?...

Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

17 Mar 2022

Contributed by Lukas

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling ...

Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

10 Mar 2022

Contributed by Lukas

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein j...

Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

03 Mar 2022

Contributed by Lukas

What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’s guest firmly believes that resistance traini...

Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

24 Feb 2022

Contributed by Lukas

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, ...

Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

17 Feb 2022

Contributed by Lukas

What can a cadaver reveal about the living?   In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifeti...