Align Podcast

Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health | EP 389

12 May 2022

Contributed by Lukas

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?   In this episode of the Align podcast, Dr. Bec...

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

05 May 2022

Contributed by Lukas

Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the Align Podcast, Gray Cook and I chat about the fun...

Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387

28 Apr 2022

Contributed by Lukas

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling autho...

Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

21 Apr 2022

Contributed by Lukas

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your...

Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

14 Apr 2022

Contributed by Lukas

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this ep...

Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

07 Apr 2022

Contributed by Lukas

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – pr...

Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

31 Mar 2022

Contributed by Lukas

In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression thr...

Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

24 Mar 2022

Contributed by Lukas

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development...

Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

21 Mar 2022

Contributed by Lukas

How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you?...

Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

17 Mar 2022

Contributed by Lukas

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling ...

Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

10 Mar 2022

Contributed by Lukas

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein j...

Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

03 Mar 2022

Contributed by Lukas

What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’s guest firmly believes that resistance traini...

Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

24 Feb 2022

Contributed by Lukas

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, ...

Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

17 Feb 2022

Contributed by Lukas

What can a cadaver reveal about the living?   In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifeti...

Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

10 Feb 2022

Contributed by Lukas

Are you letting your shadows rule your life? Where do these shadows come from? How can plant medicine ceremonies lead to spiritual awakening? In this ...

Rafael Lovato Jr: Philosophy of Fighting & Mastering the Art of Peace | EP 374

03 Feb 2022

Contributed by Lukas

What's the difference between a fighter and a true martial artist? How does an MMA champion deal with a career-ending diagnosis? In this episode, I'm ...

Knees Over Toes Guy | The #1 Exercise You MUST Be Doing That You're Probably NOT! |EP 373

27 Jan 2022

Contributed by Lukas

What if the solution to your chronic knee pain lies in how you exercise the often-neglected body parts, like your toes, feet, and ankles Whatever pain...

Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile? | EP 372

21 Jan 2022

Contributed by Lukas

Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-c...

Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

13 Jan 2022

Contributed by Lukas

What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance? In this episode of the Align Pod...

SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

12 Jan 2022

Contributed by Lukas

Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised ...

Chris Williamson: Impending Threat of a Sexless Culture, Incels and Infertility | EP 369

07 Jan 2022

Contributed by Lukas

As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purpose remains unclear to you? In this episode of the...

Katy Bowman: The Movement Diet & Why It Matters | EP 368

03 Jan 2022

Contributed by Lukas

Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman ...

Michele Graglia: What really happened with David Goggins | EP 367

23 Dec 2021

Contributed by Lukas

Do you want to pursue greater things but can't find the courage to leave your comfort zone? In this episode of the Align Podcast, top ultra marathoner...

Patrick McKeown: Live Better by Breathing Less | EP 366

17 Dec 2021

Contributed by Lukas

Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s much worse. In this latest episode of the Alig...

Tamar Geller: Debunking Popular Myths About Dogs, Unconditional Love, and Relationships | EP 365

10 Dec 2021

Contributed by Lukas

Ever wonder how you can show up better in your relationships? Your dog has the answers! On this episode of the Align Podcast, Tamar Geller shares how ...

Jaiya: Sex, Psychedelics, and Erotic Personas

02 Dec 2021

Contributed by Lukas

Having trouble connecting with your partner sexually and emotionally? Sex expert Jaiya Ma says it can be because of your unprocessed traumas and lack ...

Shawn Stevenson: Vaccine Mandates, Zombie Wasps and Psychoneuroimmunology

24 Nov 2021

Contributed by Lukas

Today’s science & technology allows us to cross planets and modify genes, yet chronic diseases still shoot us down. If our systems are so advanced, ...

Dr. Dominik Nischwitz: How Your Mouth Affects Your Overall Health

18 Nov 2021

Contributed by Lukas

All health starts in your mouth because it’s the gateway to your entire body. How can you guard it better? In this episode of the Align Podcast, Bio...

Sadhvi Bhagawati Saraswati: Finding God Outside of Religion

11 Nov 2021

Contributed by Lukas

Are you in search of the Divine? Do you struggle to lead a spiritual life in our secular world? If yes, this episode is for you! "People who live with...

James Clear: Building Small Good Habits to Produce Big Results

04 Nov 2021

Contributed by Lukas

Forget about New Year's Resolutions! Let's talk about the small habits we do every single day that define our entire year...or even our whole life! Th...

Jonathan Fields: How to Beat Burn Out and Perform at Your Best

01 Nov 2021

Contributed by Lukas

20-50% of people quit their jobs without knowing what to do next. Are you one of them?  In a world of uncertainties, finding the thing that lights us...

Dr. Amishi Jha: Keeping Your Focus and Experiencing Life Moment by Moment

21 Oct 2021

Contributed by Lukas

Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power ...

East Forest & Jon Hopkins: The Impact of Music on the Human Experience

14 Oct 2021

Contributed by Lukas

In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest...

Dr. Mahmoud Ghannoum:The Gut Microbiome and Its Connection To Our Health

07 Oct 2021

Contributed by Lukas

Is there a connection between your gut and your overall health?  In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to disc...

Dr. Zach Bush: Healing the Body, Mind, and Spirit

30 Sep 2021

Contributed by Lukas

In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually...

Dr. Amy Killen: Anti-aging, Sexual Longevity, and Sexual Optimization

23 Sep 2021

Contributed by Lukas

Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings a...

Luke Storey: EMF Exposure & How It’s Altering Your Health

17 Sep 2021

Contributed by Lukas

Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recov...

Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

10 Sep 2021

Contributed by Lukas

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week,  Dr.John J...

Wim Hof: Inner Fire, Reversing Disease, and Breathing Deep

03 Sep 2021

Contributed by Lukas

Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the...

Dr. Wendy Suzuki: Good and Bad Anxiety, Stress Responses, and the Importance of Mindset

26 Aug 2021

Contributed by Lukas

Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She...

Zach Bitter: Running 100 Miles, What Keeps You Motivated, and Always Learning

19 Aug 2021

Contributed by Lukas

Have you ever thought about running 100 miles? Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extr...

Robert Slovak: Censorship, Evolution, Sea Water, Radiation, & Deuterium Depleted Water

12 Aug 2021

Contributed by Lukas

Have you ever thought about the intricacies of the water you drink?   This week’s episode of ‘Align Podcast’ we discuss everything water. We ge...

Satsang: Meaning of Childhoods, Creative Process, and Only Doing What You Have To

05 Aug 2021

Contributed by Lukas

What do you HAVE to do, really? “I have to go get groceries.” But… do you? In this episode of Align, I interview Satsang’s Drew McManus. Drew ...

Dr. Perry Nickelston: Understanding the Relationship between Your Brain and Pain

30 Jul 2021

Contributed by Lukas

Have you ever wondered exactly how your thoughts effect your body? Everything that happens in your mind; thoughts, feelings, expectations, hopes, fear...

Paul Saladino: Creating a More Natural Lifestyle, Cultural Directions, & Ancestral Diets

22 Jul 2021

Contributed by Lukas

When did humans become so far from nature? I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become ...

Daniele Bolelli: The History of Human Sexuality

15 Jul 2021

Contributed by Lukas

Where in history did ideas of human sexuality change? What was sexually normal in ancient times that is not normal now? Danielli Bolelli is one of the...

Dakota of Earth : Exploring the Taboos and Nature of Human Expression

09 Jul 2021

Contributed by Lukas

Dakota considers himself a religious traveler who explores the taboo and nature of human expression. He essentially is a documentary filmmaker who tra...

Tony Riddle: A Conversation on the Benefits of Play and Imagination, Giving Our Freedom Away, and Running Barefoot

02 Jul 2021

Contributed by Lukas

At what point in time between childhood and adulthood did we stop playing? Have we abandoned the child within us? What do we give our freedom to?   ...

Dr. Chris Ryan: Antifragile, Wealth Paradox, Civilized to Death

25 Jun 2021

Contributed by Lukas

Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favo...

Dr. Kien Vuu: The Importance of Energetics and The Future of Psychedelics in Modern Medicine

16 Jun 2021

Contributed by Lukas

Can psychedelics really be the future of medicine? What is ketamine-assisted therapy? What are energetics? What can you start doing today to properly ...

Sah D’Simone : The Process of Healing, Surrendering, and Accepting The Wild Ride of Life

11 Jun 2021

Contributed by Lukas

When is it “acceptable” to surrender? How much impact does the vocabulary you use to have on the situation? How does trauma pass down through our ...

Light Watkins: How Fear Can Help Us Become Resilient to Change

02 Jun 2021

Contributed by Lukas

What is fear? Why do we hold on to it? What does the process of letting go of fear look like? What do we actually have control over? Are we pushing so...

Steven Pressfield: Why We Embrace Failure But Fear Success

28 May 2021

Contributed by Lukas

Why are we so comfortable with the idea of failure, but fear the idea of success? Why do we self-sabotage ourselves when we are at the brink of reach...

Dr. Stephen Cabral: The Relationship Between Your Mind and Your Health

19 May 2021

Contributed by Lukas

Just how strong is the relationship between your mind and your health? Did you know that inflammation is not actually the REASON for your pain, but a...

Lauren Zander: How to Stop the Bullshit and Give Yourself Permission to Live Your Truth

12 May 2021

Contributed by Lukas

Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you ...

Miki Agrawal: Creating Your Own Destiny, Being Disruptive, and Thriving in Business

06 May 2021

Contributed by Lukas

What does it take to thrive in business? How can you start thinking like a disruptor? Can you take control over your destiny or is that something you ...

Chris Duffin: Getting Comfortable With Feeling Uncomfortable, Muscle Growth, and Blood Flow Restriction

29 Apr 2021

Contributed by Lukas

What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “winning” or thriving in life?   In this episo...

Dr. Daniel Amen: How to Think Your Way to the Life You Deserve

22 Apr 2021

Contributed by Lukas

In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and how it makes those who are suffering feel ashamed, ...

Kyle Kingsbury: A Conversation About Unearned Knowledge, Psychedelics, and Depression

15 Apr 2021

Contributed by Lukas

What is embodied cognition? How do our senses help us process our reality? How can psychedelics help us let go and surrender? In this episode of the A...

Dr. Will Cole: Eating and Living Intuitively for Better Health

08 Apr 2021

Contributed by Lukas

How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain...

Dr. Michael Ruscio: The Epidemic of Undiagnosed Health Issues

01 Apr 2021

Contributed by Lukas

Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency...

Dr. Steven Quay: The Science Behind the Past, Present, and Future of COVID

25 Mar 2021

Contributed by Lukas

Where did COVID come from? What can you do right now to make sure you can fight the virus, if you are ever infected? Should you get vaccinated?   In ...

Stefanos Sifandos: Rewriting Your Own History With What You Learned Through Pain

16 Mar 2021

Contributed by Lukas

What is the cure to pain? What are we supposed to do with the learnings we gain from going through painful experiences? What does holding space actual...

Drew Ramsey: How to Use Nutritional Psychiatry to Boost Your Mental Health

11 Mar 2021

Contributed by Lukas

Can the dietary choices we make right now affect how we feel later in the day? What’s the difference between “doing” health and creating health?...

Christine Hassler: Learning to Say No & Why You Should Stay Single

04 Mar 2021

Contributed by Lukas

For some of us, we tend to say yes to any opportunity that comes our way. For others, we just aren't able to say no to favors that are being asked of ...

Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA

24 Feb 2021

Contributed by Lukas

What is a thought? Where are our thoughts located? What weight do our thoughts have?  In this episode of the Align Podcast, Dr. Caroline Leaf and I d...

Ashley Stahl: Being Held Hostage by Your Experience

18 Feb 2021

Contributed by Lukas

We often feel that the career choice we made years ago is permanent, that we are hostages of a degree we earned or a couple of decades of experience t...

Justin Wren: Learning to Love Yourself, Practicing Kindness, and Surviving Depression and Addiction

09 Feb 2021

Contributed by Lukas

How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to...

Steven Kotler: How to Use Human Biology to Your Advantage

02 Feb 2021

Contributed by Lukas

Are you honest with yourself? Do you have realistic expectations of how your body can perform? What thoughts are you using to fuel your body and optim...

Pedram Shojai: Cultivating Your Own Identity and How to Live Presently

26 Jan 2021

Contributed by Lukas

If time is relative, how can we dilate it to live presently? How can you improve your focus to bring more time, energy, and money into flow? What does...

Alan Christianson: The Simplest Way To Reverse Thyroid Disease

19 Jan 2021

Contributed by Lukas

What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast...

Doug Evans: Tapping into the Power of the Planet's Most Nutritious Food

13 Jan 2021

Contributed by Lukas

What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why. ...

Tracy Duhs: Understanding and Optimizing Hydration

07 Jan 2021

Contributed by Lukas

Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hy...

Emily Fletcher: Feeling at Home within Ourselves Through Meditation

30 Dec 2020

Contributed by Lukas

In this episode of the Align Podcast, I have a wonderful conversation with Emily Fletcher where we dive into the semantics of meditation and how it's ...

Jim Kwik: What Makes You Come Alive?

23 Dec 2020

Contributed by Lukas

What’s keeping you from claiming your true powers? Are you even aware of the powers you hold within you and how you can tap into them? Today’s con...

Kyle Kingsbury: Returning to Our Roots Through Nature, Psychedelics, Living Presently and Slowing Down

18 Dec 2020

Contributed by Lukas

How can we cultivate an environment in our homes and lives that brings us closer to Nature? How do psychedelics help us see our lives from a differen...

Jonny Bowden: The Great Cholesterol Myth and How to Avoid Insulin Resistance

11 Dec 2020

Contributed by Lukas

What is cholesterol? Is it beneficial or is it harmful to our body? How is it related to insulin resistance (and what the heck is insulin resistanc...

Exploring the Most Important Life Lessons with Bobby Klein

01 Dec 2020

Contributed by Lukas

Do you know how to love? And more importantly, do you know how to let love in? In this conversation, I sat down with the legendary Bobby Klein at his ...

Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak

23 Nov 2020

Contributed by Lukas

What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about whe...

Shawn Stevenson: Exploring the Depths of Human Connection

19 Nov 2020

Contributed by Lukas

Our ability to connect and relate to each other is dependent upon how we feel. Which means, the food we eat has a strong influence on how we connect ...

A Life-Defining Conversation With My Mother

10 Nov 2020

Contributed by Lukas

How often do we extend the effort to connect with our parents as the humans they truly are? Do we really know who they were before their parent roles ...

Paul Saladino: Why Are Our Brains Shrinking? + Problems with Our Current Way of Living

03 Nov 2020

Contributed by Lukas

What impact did the dietary changes in humanity have on our bodies? Going back as far as our pre-historical ancestors hypothesize very interesting cor...

Colin Guinn and Christie Woods: Secrets for Building a Relationship That Lasts

28 Oct 2020

Contributed by Lukas

This month there has been a general trend of discussing relationships. I think relationships are the most important things we could ever invest our ti...

Whitney Miller: Having Great Sex & How to Map Your Vulva

21 Oct 2020

Contributed by Lukas

Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relat...

Miki Agrawal + Andrew Horn: Effective Communication, Dealing with Resentment and How to Actively Listen

14 Oct 2020

Contributed by Lukas

Relationships are complicated, no matter what kind of relationship you are in–whether it's with your partner, your family, your friends, or your co-...

Dr. Louis Ignarro: The Importance of Nitric Oxide for Optimal Functioning

07 Oct 2020

Contributed by Lukas

Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kil...

Ceara Lynch: Humiliatrix, Sexual Fetishes and Being Human

28 Sep 2020

Contributed by Lukas

Have you ever heard the term ‘humiliatrix’? It might ring a bell and you can probably guess in which industry this profession belongs to. But the ...

Dr. Perry Nickelston: Using the Under-Looked Lymphatic System for Optimal Healing

19 Sep 2020

Contributed by Lukas

Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role ...

Dr. Kelly Starrett: Breaking Yourself Against Your Fears

14 Sep 2020

Contributed by Lukas

Are you ready for anything life throws your way? In this episode of the Align Podcast, guest Kelly Starrett discusses how putting ourselves in physica...

Ryan Glatt: How to Boost Brain Health Through Exercise

07 Sep 2020

Contributed by Lukas

Most of us are nutrition and supplement obsessed when it comes to increasing cognitive health, although exercise is at the top of the list for preven...

Mind Pump Podcast: How We Are Making Ourselves Sick (Part 2)

31 Aug 2020

Contributed by Lukas

Do you predominately move and live in a supplemented, linear way?   I personally believe the large majority of us aren’t actually living life. We...

Mind Pump Podcast: How We Are Making Ourselves Sick (Part 1)

27 Aug 2020

Contributed by Lukas

Do you predominately move and live in a supplemented, linear way?   I personally believe the large majority of us aren’t actually living life. We...

Eben Britton: The History of Cannabis and Using It To Reach Your "Highest" Self

17 Aug 2020

Contributed by Lukas

Should cannabis be illegal? Is cannabis simply an escape? Does smoking it frequently makes us a “dud”? Should there be guilt and shame around usin...

Dr. Belisa Vranich: Biohacking Your Breath

10 Aug 2020

Contributed by Lukas

People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care o...

Paul Saladino: The Effect of Nutrition on Human Evolution

05 Aug 2020

Contributed by Lukas

Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet.   I’ve had him on the podcast before where I challenged...

Mindful Mindset Pivots + Are You Down with J.C.?

30 Jul 2020

Contributed by Lukas

Most of us run on an endless string of vague goals and should-haves, with true, empowering change always just out of reach. Many of us feel stuck in ...

Bruce Lipton: Why Your Consciousness Creates your Biology

23 Jul 2020

Contributed by Lukas

Why are you the way that you are? Were you born this way or have you conditioned yourself to be this way? Bruce H. Lipton, Ph.D is here to answer thi...

Restorative Farming: How the Conventional Food You Eat is Destroying Our Earth with Anya Fernald

16 Jul 2020

Contributed by Lukas

Our food is getting cheaper and cheaper, but at what cost? Not only are our current farming and food processing practices and systems deteriorating ou...

Jamie Kilstein: A Fuckup's Guide to Self-Help and Political Social Media

08 Jul 2020

Contributed by Lukas

In this episode of the Align Podcast, I chat with Jamie Kilstein who is the host of the Fuckups Guide to Self-Help, as well as a well-known stand-up c...

Michael Trainer: Preserving Humanity Through Ancient Practices

02 Jul 2020

Contributed by Lukas

We are a species that–whether we want to face it or not–is on it’s way to becoming extinct and this earth will carry on with or without us. So t...