Align Podcast

Shining a New Light on COVID 19

19 Mar 2020

Contributed by Lukas

This is a fascinating time we are living in. We can’t control what’s happening in the world around us, but we can control the perspective in which...

How Your Diet Impacts Your Relationships, Happiness, and Longevity with Dr. Terry Wahls

15 Mar 2020

Contributed by Lukas

The foods you choose to consume and the lifestyle practices you live out daily determine the quality of your relationships, the happiness you experie...

Benefits of Cold Exposure Therapy & How to Create Your Own Cold Plunge

12 Mar 2020

Contributed by Lukas

Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really worth the pain and discomfort theyput you through?...

Abel James: Toxic Masculinity, Burnout, Validation, and Poetry

09 Mar 2020

Contributed by Lukas

In this episode of the Align podcast, Abel James and I have a deep conversation on a wide array of topics that all drive back to letting go your ego a...

7-Minute Guided Breathwork and Meditation

05 Mar 2020

Contributed by Lukas

In this episode of the Align podcast, I talk you through a seven-minute breathwork and meditation practice that is perfect for helping you tune your n...

Dr. Paul Saladino: Returning to Our Ancestral Diet with The Carnivore Code

02 Mar 2020

Contributed by Lukas

“Animal foods are clearly superior to plant foods in every way, shape, and form.” Do you agree with this statement? My guess is no. But if we all...

The Parallels Between Dog and Human Psychology with Celebrity Dog Behaviorist Tamar Geller

25 Feb 2020

Contributed by Lukas

Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wisdom and knowledge she has cultivated through dog ...

The Power of Hanging and Decompressing Your Spine

21 Feb 2020

Contributed by Lukas

Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 9...

Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

17 Feb 2020

Contributed by Lukas

In this episode of the Align Podcast, I chat with Aubrey Marcus on all the shame and stigma that surrounds sex. Why do we feel shame? Why do we think ...

3 Meditation Mistakes You're Probably Making

13 Feb 2020

Contributed by Lukas

To live your most optimized life, prioritizing meditation for at least ten minutes a day is essential.  Countless people come to me saying “medi...

The Mindset of an Olympian with Tony Jeffries

10 Feb 2020

Contributed by Lukas

In this episode of the Align podcast, I chat with world-renowned boxer, Tony Jeffries. Tony was the 2008 Olympic bronze medalist, 7 time national cham...

Reducing and Managing Stress Holistically

06 Feb 2020

Contributed by Lukas

Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost ever...

Eliminating Your Ego, Returning to Your Center, and Acting with Purpose with Michael Trainer

03 Feb 2020

Contributed by Lukas

We’ve gotten so far from what is central to us being human, making it essential for us to find our center again. Much of this has to do with letting...

My Strategy for Having Better Conversation and the Podcast Equipment I Use

30 Jan 2020

Contributed by Lukas

In this episode of the Align podcast, I give you a step-by-step guide on how I prepare for every single one of my podcast interviews. Plus, I give you...

Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn

27 Jan 2020

Contributed by Lukas

In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn on plant-based nutrition. At his core, Dr. Joel Ka...

My Diet and Outlook on Nutrition

23 Jan 2020

Contributed by Lukas

In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for decidi...

Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil

20 Jan 2020

Contributed by Lukas

In this episode of the Align podcast, Natalie MacNeil and I have a real, raw, and completely uncensored conversation based on her newest book, The Ri...

Benefits of Sitting on the Floor and How to Do It Properly

16 Jan 2020

Contributed by Lukas

If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting ...

Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss

13 Jan 2020

Contributed by Lukas

In this episode of the Align Podcast, I’m joined by Dr. Perlmutter, world-renowned, board-certified neurologist and four-time New York Times bests...

259. Reduce Driving and Travel Stress with Therapeutic Movement

09 Jan 2020

Contributed by Lukas

Do you become a crockpot of stress when stuck when driving or traveling? I’m guessing your answer is yes, and that’s why in this episode of the A...

258 | JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

06 Jan 2020

Contributed by Lukas

We live our lives in boxes–going from our box house, to our box car, to our box office, just to go back to our box house. The boxes our society and ...

Dr. Ann Louise Gittleman: Mastering Metabolism, Parasites & Immunity | 257

30 Dec 2019

Contributed by Lukas

Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist who was years before current trend...

Ben Greenfield: Boosting Libido, Breathing Better, Power of Love | Ep. 256

23 Dec 2019

Contributed by Lukas

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging co...

Dr. Ghannoum: Psychology of Fungus, Mycobiome, Gut Health | Ep. 255

18 Dec 2019

Contributed by Lukas

Dr. Mahmoud Ghannoum is one of the world's leading microbiome researchers and the scientist who named the mycobiome, our body's fungal community. He...

Dr. Andrew Hill: Neuroplasticity, Ritualistic Drumming, Neurofeedback | Ep. 254

04 Dec 2019

Contributed by Lukas

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology ...

Chuck Liddell: Mindset Tips, Becoming a Champion, Surgery Recovery | Ep. 253

25 Nov 2019

Contributed by Lukas

Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17.  His rise to UFC cha...

Whitney Miller: Sex Magic, Power of Touch, Polyamory | Ep. 252

12 Nov 2019

Contributed by Lukas

Whitney Miller is a relationship coach and co-host of the True Sex & Wild Love podcast. Whitney was also awarded the title of Miss Texas United States...

Dr. Will Cole: Fasting, Ketosis, Psychology of Eating | Ep. 251

04 Nov 2019

Contributed by Lukas

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically...

Brian Hoyer: Sleep Hygiene, EMF Protection, Dirty Electricity | Ep. 250

01 Nov 2019

Contributed by Lukas

Brian Hoyer is a Nutritional Therapy Practitioner and is a certified Geobiologist trained by a pioneering naturopathic and environmental medicine cl...

Marianne Williamson: Politics Of Love, Decriminalizing Drugs, Ending Slavery | Ep. 249

21 Oct 2019

Contributed by Lukas

Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York times bestselling books. She has been one of Ame...

Alex Banayan: Art of Story Telling, Controlling Your State, Public Speaking | Ep. 248

14 Oct 2019

Contributed by Lukas

Fortune Magazine reported that Alex Banayan is the world's youngest venture capitalist and he was ranked on Forbe's 30 Under 30 List. Alex is the auth...

Emily Morse: Prostate Massage, Female Ejaculation, Clitoral Anatomy| Ep. 247

07 Oct 2019

Contributed by Lukas

Emily Morse is a sex therapist, media personality and author. She is the host of the long-running podcast, Sex with Emily and host of Sex with Emily L...

Jim Kwik: Memory Hacks, Optimizing Brain Function, Relieving Anxiety | Ep. 246

30 Sep 2019

Contributed by Lukas

This was recorded live at Worldz Summit in Long Beach, CA. Jim Kwik (his real name) is a dear friend and the founder of Kwik Learning and a widely...

Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245

23 Sep 2019

Contributed by Lukas

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body...

Sanjay Rawal: Transcendent Running, Indian Philosophy, Endurance Racing | Ep. 244

16 Sep 2019

Contributed by Lukas

Emily Schromm: Ayahuasca, Adrenal Fatigue, Visualization | Ep. 243

09 Sep 2019

Contributed by Lukas

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and mo...

Dr. Christian Gonzalez: Gut Biome, Meaning of Cancer, Fecal Transplants | Ep. 242

02 Sep 2019

Contributed by Lukas

Dr. Christian Gonzalez is a licensed Naturopathic Doctor specializing in Oncology and Environmental Medicine. He is passionate about education, consci...

Peter Crone: Mind Architecture, Ayurveda, Science of Life| Ep. 241

26 Aug 2019

Contributed by Lukas

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to live an inspired life a...

Cavin Balaster: Traumatic Brain Injuries, Psychedelics, Neurological Health | Ep. 240

19 Aug 2019

Contributed by Lukas

In 2011, Cavin sustained a severe traumatic brain injury, was comatose for 12 days. and given less than a 10% chance of recovery beyond a persistent v...

Amy Baldwin: Anal Stimulation, Sex Work, Flirting | Ep. 239

12 Aug 2019

Contributed by Lukas

Amy Baldwin is a Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, lead educator for Uberlube, as well as co-owne...

Shaman Durek: Spiritual Body, Shamanism, Shaping Your Environment | Ep. 238

05 Aug 2019

Contributed by Lukas

Shaman Durek is a Los Angeles-based spiritual guide and gifted healer. As a Shaman, He acts as a mediator or “bridge” between the spiritual and ph...

Mimi & Alex Ikonn: Building a Brand, Healthy Relationships, Vipassana Meditation | Ep. 237

02 Aug 2019

Contributed by Lukas

Mimi and Alex Ikonn are two of most authentic, kind and successful couple of people I've had the opportunity to come across individually. It's an extr...

Paul Chek: Origins of Christianity, God, Chakra System | Ep. 236

22 Jul 2019

Contributed by Lukas

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. F...

Katie Wells: Psychobiology, Systems for Success, Dental Health | Ep. 235

16 Jul 2019

Contributed by Lukas

Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, she took health into her own hands and started researching to find answers to h...

Lori Harder: War of Art, Inner Voice, How to Relate | Ep. 234

08 Jul 2019

Contributed by Lukas

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar bus...

John Romaniello: Finding Your Voice, Overcoming Depression, Power of Writing | Ep. 233

01 Jul 2019

Contributed by Lukas

John Romaniello, one of the most highly regarded experts in the fitness industry, has written for several publications, from Men's Health to Fast Comp...

Sue Hitzmann: Mental Warfare, Developmental Patterns, Fascia | Ep. 232

23 Jun 2019

Contributed by Lukas

Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recogn...

Kyle Kingsbury: Psychedelic Research, Healing Brain Trauma, Finding Focus | Ep. 231

16 Jun 2019

Contributed by Lukas

Kyle Kingsbury is a retired UFC fighter, Director of Human Optimization at Onnit, profound psychonaut and one of my best friends. This conversation di...

Max Lugavere: Balancing Hormones, Stages of Grief, Meaning of Genius | Ep. 230

10 Jun 2019

Contributed by Lukas

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happi...

Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229

03 Jun 2019

Contributed by Lukas

Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor...

Dr. John Demartini: Human Behavior, Neuroplasticity, Mind-Control | Ep. 228

27 May 2019

Contributed by Lukas

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions ...

Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

23 May 2019

Contributed by Lukas

Lauren Roxburgh is a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburg...

Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

13 May 2019

Contributed by Lukas

Gabby Reece is considered one of the greatest women's beach volleyball players of all-time. As though that wasn't enough, she's also a successful mod...

Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

07 May 2019

Contributed by Lukas

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The Ne...

Dr. Chris Ryan: Antifragile, Wealth Paradox, Civilized to Death | Ep. 224

30 Apr 2019

Contributed by Lukas

Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favo...

Daniele Bolelli: Power of History, Meaning of Freedom, Play | Ep. 223

21 Apr 2019

Contributed by Lukas

Daniele Bolelli is an Italian-American writer, university professor, martial artist, and podcaster based in Southern California. He is the author of s...

Kelli Tennant: Radical Honesty, Autoimmune Disease, Ayahuasca | Ep. 222

15 Apr 2019

Contributed by Lukas

Kelli Tennant has had a fascinating journey through elite athletics and superficial validation on national tv to being bed-ridden with what was a myst...

JP Sears: Emotional Intelligence, DMT, Body Language | Ep. 221

08 Apr 2019

Contributed by Lukas

JP Sears is a best-selling author, podcast host and YouTube celebrity for his hilarious Ultra-Spiritual parody videos. I truly value JP's contribution...

Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220

02 Apr 2019

Contributed by Lukas

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each ...

Dr. Mercola: Sun Myths, Infrared Light, Cold Plunges | Ep. 219

26 Mar 2019

Contributed by Lukas

Dr. Joseph Mercola a multiple time New York Times best-selling author and one of the most important disruptors in the health-care space. He has been p...

Dr. Laura Berman: Laws of Attraction, Sexual Energy, Tao of Sex | Ep. 218

21 Mar 2019

Contributed by Lukas

Dr Berman is the world’s leading expert in sex, love and relationships. She earned two Masters and a PhD degree from New York University and has spe...

Ben Greenfield: Power of Silence, Sight & Sound Effects on Physiology | Ep. 217

14 Mar 2019

Contributed by Lukas

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging co...

Erwan Le Corre: Human Zoo, Hallucinogens, Optimizing Rest | Ep. 216

07 Mar 2019

Contributed by Lukas

This conversation was recorded after a Movnat and Align Band workshop at Movnat Denver in front of a live audience of movers.  Erwan Le Corre is the ...

Kaj Larsen: Psychological Surgery, SEAL Stories, Adaptability | Ep. 215

28 Feb 2019

Contributed by Lukas

Kaj was an award winning correspondent and producer for CNN. His on-camera career began in 2005 when he covered the war in Afghanistan for Current TV...

Gil Hedley: Fascia, Pain Exploration, Foreskin Restoration | Ep. 214

21 Feb 2019

Contributed by Lukas

Gil Hedley, PhD, is the founder of Somanautics Workshops, Inc., providing professional continuing education to both physicians and allied health profe...

Dr. Alan Christianson: Liver Health, Adrenal Reset, Metabolism Reset | Ep. 213

14 Feb 2019

Contributed by Lukas

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural end...

Carl Paoli: Mental Control, Masks of Fitness, Why We Move | Ep. 212

06 Feb 2019

Contributed by Lukas

Carl Paoli is the author of the best-selling book, Free-Style, which breaks down the fundamentals of what it means to move well. Carl is an entreprene...

Amy Baldwin: Multiple Orgasms, Somatic Sex, Ejaculatory Control | Ep. 211

30 Jan 2019

Contributed by Lukas

Amy Baldwin is a Somatic Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, sales trainer and educator for Uber...

Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210

23 Jan 2019

Contributed by Lukas

Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a frien...

Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209

16 Jan 2019

Contributed by Lukas

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She i...

Dr. Pompa: Intermittent Fasting, Dental Fillings, Healthy Oils | Ep. 208

08 Jan 2019

Contributed by Lukas

Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle agains...

Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207

31 Dec 2018

Contributed by Lukas

Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder ...

Tony Blauer: Psychology of Fear, Violence, Self-Defense | Ep. 206

25 Dec 2018

Contributed by Lukas

Tony Blauer is a pioneer in the world of self-defense and combat. He's been educating and studying the topic for over 40 years and has worked with the...

Dr. David Perlmutter: Healing Brain Inflammation, Enhancing Memory | Ep. 205

17 Dec 2018

Contributed by Lukas

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow...

Wim Hof: Revolution, Neurochemistry, Telepathy | Ep. 204

10 Dec 2018

Contributed by Lukas

This conversation was recorded at Wim's Air BnB in Venice, CA. It was one of the more special conversations I've had with any podcast guest, excited t...

Dr. Robin Berzin: Longevity, Clairvoyant Meditation, Power of Writing | Ep. 203

03 Dec 2018

Contributed by Lukas

Dr. Robin Berzin, MD is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical s...

Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202

25 Nov 2018

Contributed by Lukas

This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga...

Ari Meisel: Productivity, Placebo Effect, Owning Your Time | Ep. 201

19 Nov 2018

Contributed by Lukas

Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into ...

Emily Rosen: Psychology of Eating, Tantra, Breath-Work | Ep. 200

12 Nov 2018

Contributed by Lukas

Emily is the CEO of the internationally acclaimed Institute for the Psychology of Eating – the ideal outlet for her passion for helping others heal ...

Neil Strauss: Unlearning, Healing Your Childhood, Mental Health | Ep. 199

05 Nov 2018

Contributed by Lukas

Neil Strauss is a seven-time New York Times best-selling author. His books, The Game and Rules Of The Game, for which he went undercover in a sec...

James Clear: Change Your Habits, How to Focus | Ep. 198

30 Oct 2018

Contributed by Lukas

James Clear is the writer of New York Times best selling book, Atomic Habits and is as far as I'm concerned, the world's leading expert on all things ...

Sahara Rose: Ayurvedic Hacks, Tongue Health, Improve Digestion | Ep. 197

22 Oct 2018

Contributed by Lukas

Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a...

Aubrey Marcus, Tait Fletcher, Kyle Kingsbury | Masks We Wear | Ep. 196

16 Oct 2018

Contributed by Lukas

This conversation was recorded live in Sedona, AZ after a long weekend 'Men's Retreat' with some of the most inspiring group of guys I've had the hono...

Dr. Kelly Starrett: Power of Play, Belief Systems, Waterman 2.0 | Ep. 195

07 Oct 2018

Contributed by Lukas

Dr. Kelly Starrett is a coach, physical therapist, author, speaker, and creator of Mobility WOD, which has revolutionized how athletes think about hum...

Drew Manning: Fit2Fat2Fit, Weight Loss Secrets, Mormonism | Ep. 194

03 Oct 2018

Contributed by Lukas

Drew Manning is a friend and incredibly inspiring man. This conversation is fun and insightful. Enjoy!   Who is Drew Manning?  Host of A&E Hit TV Sh...

Jaiya Part III: Vagina Power, Sex Fitness, Anal Massage | Ep. 193

24 Sep 2018

Contributed by Lukas

Jaiya is a world-renowned expert on all things sexuality. We get into a wide variety sexological worm holes and recorded live from her bed (office) in...

Mike Catherwood: Morning Rituals, Personality Tips, Recovery | Ep. 192

16 Sep 2018

Contributed by Lukas

Mike Catherwood is a legendary radio and TV personality. He's co-hosted Kevin and Bean, Loveline and presently Swoll Patrol with Dr. Drew. This conver...

Steven Kotler: Robot Psychology, Thought Control, Layers of Grit | Ep. 191

11 Sep 2018

Contributed by Lukas

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder and director of research of the Flow Genome Projec...

Jeremy Black: Building Sambazon, Super Foods, Soul of Money | Ep. 190

03 Sep 2018

Contributed by Lukas

Jeremy Black along with his brother and a friend built the company Sambazon from the ground up after taking a surf trip to Brazil and discovering acai...

Dr. Dan Engle: Plant Consciousness, Brain Health, Exorcism | Ep. 189

27 Aug 2018

Contributed by Lukas

Dr. Dan Engle is Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neur...

Kino MacGregor: Yoga Philosophy, Bhagavad Gita, Meditation | Ep. 188

21 Aug 2018

Contributed by Lukas

Kino MacGregor, known on Instagram as @Kinoyoga, was one of the youngest certified instructors of Ashtanga style yoga and has had a tremendous journey...

Craig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187

13 Aug 2018

Contributed by Lukas

Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a ...

Jamie Wheal: Stealing Fire, Vagus Nerve, Flow States | Ep. 186

07 Aug 2018

Contributed by Lukas

Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune...

Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

03 Aug 2018

Contributed by Lukas

Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good frien...

Dr. John Demartini: Grow Your Brain, Escaping Death, Forgiveness | Ep. 184

29 Jul 2018

Contributed by Lukas

 Dr Demartini is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini In...

Sean Croxton: Mirror Neurons, Pattern Breaking, How to Grow | Ep. 183

23 Jul 2018

Contributed by Lukas

Sean Croxton has been a leading authority in the wellness world since the beginning of Youtube with his Under Ground Wellness channel. This conversati...

Suze Yalof Schwartz: Meditation, Sound Healing, Dreams | Ep. 182

16 Jul 2018

Contributed by Lukas

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul ...

Jim Kwik: Read Faster, Think Clearly, Boost Memory | Ep. 181

09 Jul 2018

Contributed by Lukas

Jim is a friend and legend in the world of cognitive development. He coaches the world's thought leaders and celebrities of all sorts to enhance their...

Jen Esquer: Save Your Spine, Mobility 101, Nocebo | Ep. 180

02 Jul 2018

Contributed by Lukas

Jen Esquer, aka @docjenfit, is a doctor of physical therapy, founder of the Mobility Method and world-renowned movement badass. I greatly value her pe...

Matt Vincent: Becoming World Champion, Highland Philosophy, Getting Stronger | 179

24 Jun 2018

Contributed by Lukas

Two-time Highland Games World Champion Matt Vincent (@ihviiimattvincent) shares how he combined training, diet and mental strength to make it to the t...