L’acqua è un vero e proprio elisir di lunga vita e non ne possiamo fare a meno! Spesso, però, ci si dimentica di bere! Perciò, in questa puntata ti parlo dell’acqua: quali sono le sue funzioni, quanta ne dobbiamo bere al giorno, come capire se si è disidratati e poi, meglio l’acqua in bottiglia o quella del rubinetto? Buon ascolto!
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