In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals. This conversation is for anyone who struggles with maintaining positive habits, motivation and the pursuit of your goals. Ben discusses the reasoning behind why we feel Imposter Syndrome and unpacks how to overcome it. With a few simple techniques that are easy to implement into your health, this episode is full of useful nuggets that will help you succeed, whatever your goal. In this episode, Dr Shauna and Ben discuss topics including: Ben's story and career journey Personal mindset as an athlete What is positivity? Re-training your brain: how can we do this? How to set goals so that they are achievable Self-image: what is this and how can you change it? Imposter syndrome: why do we feel it? How can you overcome it? Limiting beliefs and how these impact self-image Falling in love with the process Habits to keep you on track What can you do if you're feeling stuck in life? The benefits of practicing gratitude A piece of advice for his 20-something self For more information and resources from Ben: Get in touch for personalised Coaching Discover the 3 keys to unlocking your mindset, performance and life Find him online and on socials: Website: benelliott.com.auInstagram: @getunlockedwithbenelliott LinkedIn: Ben Elliott Podcast: Get Unlocked Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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