If you’ve been feeling stuck, or struggling to persevere with your new year resolutions or goals, this episode is for you!In this bite-size episode, Dr Shauna and Ben Elliott (a performance coach specialising in mindset and high performance) discuss how you can retrain your brain to change your self-story into something positive, set goals so you can actually achieve them and overcome imposter syndrome to maximise your potential.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters:00:00:00 - What is mindset?00:01:14 - The Importance of Positivity00:02:23 - Working with Mindset Struggles00:04:05 - Tips for More Positive Thoughts00:10:00 - The 'Happy Wins' Mindset00:13:54 - Imposter Syndrome and Self-Image00:16:13 - Imposter Syndrome Across Genders00:17:28 - Addressing Imposter Syndrome00:19:13 - Event AnnouncementFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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