All About You With Dr Shauna Watts

Make 2025 Your Most MEANINGFUL Year Yet!

09 Feb 2025

Audio

Description

Have you ever got to the end of a year feeling like it didn’t go the way you planned? Like you didn’t get half of the things you wanted, or like nothing at all has changed?In today’s episode, Dr Shauna is breaking down the framework that will help you THRIVE in 2025! It’s not about setting unrealistic resolutions - but about small, meaningful shifts that will make your year feel fulfilling, not frustrating.Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVESChapters:00:00:00 - Introduction00:01:45 - Why we often feel like we've had a wasted year00:03:43 - Choosing a North Star for 202500:04:56 - I'm Inviting You To Our Menopause Event!00:05:45 - Setting enough goals instead of overloading yourself00:06:59 - Scheduling 'me' time and monthly reflections00:10:00 - Shifting mindset and focusing on micro wins00:12:05 - Conclusion and key takeawaysFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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All About You With Dr Shauna Watts

Make 2025 Your Most MEANINGFUL Year Yet!

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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