Menopause, Brain Fog & HRT: Science Every Woman Should Hear

In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy.We talk honestly about:What hormones really do beyond fertility and reproductionThe difference between perimenopause, menopause, and post-menopauseWhy women are often misdiagnosed or dismissed in midlifeThe truth about breast cancer risk and HRTHow hormones affect brain health, mood, and Alzheimer’s riskWhy suicide peaks in midlife women and how HRT can helpPractical ways HRT is prescribed (patches, gels, tablets)The myths that still hold women back from treatmentWhy it’s time to rethink what’s “natural” when it comes to menopauseThe empowering role of evidence in making informed choicesWhether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service.00:00:00 - Introduction: Hormones & HRT00:00:43 - What Are Hormones?00:01:01 - Hormones in Women’s Health00:02:07 - Common Hormone Myths00:03:00 - Estrogen’s Role in the Brain00:04:12 - HRT vs. Other Treatments00:06:08 - Menopause vs. Perimenopause00:09:03 - Spotting Perimenopause Symptoms00:12:52 - Why Doctors Miss Symptoms00:15:57 - HRT Explained Simply00:17:31 - Estrogen Therapy Options00:22:17 - Progesterone Therapy Options00:24:40 - Progesterone Sensitivity Signs00:29:19 - HRT & Breast Cancer Myths00:30:27 - Debunking Cancer Fears00:31:37 - Psychology of HRT Resistance00:35:26 - Menopause & the “Natural” Myth00:37:10 - Breaking Menopause Taboos00:39:28 - Estrogen & Alzheimer’s Risk00:44:44 - Breast Cancer Fears00:47:55 - Menopause & Mental Health00:52:15 - Why HRT Matters00:55:12 - Breast Cancer Risk by Age01:01:14 - Estrogen for Cancer Survivors01:02:29 - WHI Study Impact01:03:18 - Estrogen & Heart Health01:05:44 - Informed HRT Decisions* Hormone replacement therapy* HRT myths and facts* Menopause support* Perimenopause explained* Estrogen and brain health* Progesterone benefits* Testosterone in women* HRT and breast cancer risk* Natural vs. bioidentical hormones* Cognitive decline and estrogen* Alzheimer’s prevention in women* Midlife women’s health* Menopause anxiety and depression* Suicide risk in menopause* Estrogen Matters book review* Women’s heart health and hormones

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