Simple Protein Guide for Women Over 45 That Actually Works!

How important is protein in your diet? And what are the foods, ingredients and habits that are effective for fat loss? And are ingredients like potatoes, pasta and bread bad for weight loss? Or are they just myths? In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. In this bite-size episode, Dr Shauna caught up with the accredited dietitian and health coach, Annie Barry, who founded All Round Wellness to help women struggling with weight loss achieve their goals. Dr Shauna and Annie discuss a variety of different foods, habits to help you lose weight sustainably, and myth busting some common thoughts about ingredients like potatoes, pasta and bread. Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES 00:00:15 - Protein in your Diet 00:00:32 - A Balanced Meal Guide 00:01:02 - Protein for Breakfast 00:02:19 - Protein Portion Size 00:02:45 - Nuts and Seeds as Protein 00:03:44 - Whey-Based Protein Powder 00:04:50 - Inflammatory Foods 00:06:20 - Choosing Cooking Oils 00:08:24 - Potatoes in Diet 00:10:25 - Pasta and Bread in Diet 00:12:18 - The Ideal Bread Choices 00:14:04 - Protein-Added Breads 00:15:11 - Cheese in your Diet 00:15:59 - Cottage Cheese in Diet 00:17:11 - Sugar vs Artificial Sweeteners 00:19:53 - Patient Stories and Dieting Experiences 00:23:29 - Snack Choices for a Busy Lifestyle 00:25:19 - Thoughts on Non-Dairy Milks 00:28:02 - Final Thoughts and Advice For Women For more resources from Annie: Visit her website or follow her on Instagram. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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