Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your health!This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.Purchase her book here - https://www.amazon.com.au/New-Menopause-Navigating-Through-Hormonal/dp/059379625XFollow Dr Mary on Instagram or visit her website https://www.instagram.com/drmaryclaire/?hl=enhttps://thepauselife.com/?srsltid=AfmBOorOtRR3eo28CKESk7gawgs5D5zKW27eQD1WrZcEbYkmspKcSYNy00:00 - What You NEED to Know About Menopause (Start Here!)00:00:59 - The Shocking History of Menopause 00:02:34 - Menopause Symptoms: Signs You Can’t Ignore00:03:00 - Real Women Share Their Menopause Struggles00:05:56 - HRT Myths BUSTED! 00:07:53 - The Menopause Survival Toolkit: Must-Know Tips00:08:47 - New Hormone Therapy Guidelines: What Changed?00:10:37 - Menopause Action Plan: What to Do Next00:11:19 - Why Rucking is a Game-Changer for Women’s Health00:13:24 - Medical Disclaimer Menopause symptomsHormone Replacement Therapy (HRT)Menopause myths debunkedMenopause survival guideMenopause book reviewWomen's health over 40Doctor Mary Claire menopauseThe New Menopause book reviewDr. Mary Claire Haver menopause adviceHormone therapy controversyWhy menopause makes you tiredDoes HRT cause cancer?Menopause and anxiety reliefMenopause explainedSigns of menopauseMenopause treatment optionsEstrogen replacement therapyPerimenopause symptoms checklistFollow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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