You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happinessIn this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life.00:00:00 - Introduction00:01:00 - Personal Experiences and Introduction to Mel Robbins00:01:53 - Introduction to the Let Them Theory00:02:50 - Explanation of the Let Them Theory00:03:15 - Examples of the Let Them Theory in Practice00:05:18 - Why We Struggle to Let Them00:07:56 - Benefits of the Let Them Mindset00:09:17 - How to Incorporate the Let Them Theory00:12:13 - When Not to Let Them00:13:09 - The Often Missed Second Part: Let Me00:15:07 - Conclusion of the Let Them Theory00:17:09 - Practical Application of the Let Them Theory00:17:58 - How To Share Your Experiences00:18:23 - Join She Thrives Event in Newcastle!00:19:12 - Disclaimer and Closing RemarksFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related