Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally

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