In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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