10 Weeks to Your Fastest 10K – Simple, Proven Plan

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:31 Personal Run Coaching01:15 Sub-40 Minutes 10K01:38 Initial Fitness Test02:34 Training Week03:00 Interval Session 104:01 Interval Session 204:39 Interval Session 305:28 Interval Session 406:18 10K Fitness Test 107:16 Interval Session 608:31 Interval Session 709:14 Interval Session 810:14 10K Fitness Test 211:35 Interval Session 1012:21 Taper for a 10K13:03 Pacing a 10K14:11 This is the Goal▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Why 90% of Runners Get Sub-3 Marathon Training Wronghttps://youtu.be/jNrXRE3upF0• Long Run Pacing Explained: Get It Right, Run Fasterhttps://youtu.be/KIpuHebfjY0• The Perfect Long Run Distance for Marathon & Half Marathon Successhttps://youtu.be/mdaAqXGC-pU10 Weeks to Your Fastest 10K – Simple, Proven PlanLooking to run your fastest 10K? Check out this simple, proven 10-week plan to help you reach your goal and set a new personal record!Want to run your fastest 10K ever? This simple 10-week plan is designed to build speed, endurance, and race-day confidence without overcomplicating your training.Whether you’re chasing a sub-40 10K, aiming for a new PB, or finally looking to break through that plateau, this video will walk you through a no-nonsense training approach that actually works.✔️ We focus on specific intervals, smart progressions, and mastering your goal pace — not junk miles or random sessions.✔️ You’ll learn how to build race rhythm, boost your aerobic power, and arrive fresh and confident on race day.This isn’t just theory — it’s the exact type of training I’ve used with runners of all levels to unlock breakthrough 10K performances.🟢 In This Video, You'll Discover:• A clear 10-week interval progression to peak for your next 10K• How to structure your week around recovery, easy runs, and long runs• How to use race pace intervals to build real race-day speed• Why simplicity, consistency, and pace specificity always beat complex plans• What to do if your time trial or parkrun is slower than expected• How to taper and sharpen for your fastest race day#Fastest10K #10KTrainingPlan #Sub40Goals #10KPB #RaceDayReady #IntervalTraining #RunningTips #10KWorkouts #RunningCoaching #TrainSmart #10-Week-PlanMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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