11 Long Runs That Helped Me Prepare for the Comrades Marathon

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:20 Coaching for Comrades00:57 Background of Comrades01:33 Comrades course03:05 Training Volume for Comrades03:33 4 Actual Training Weeks04:04 Heat Training04:58 Training Environment05:41 Cross Training06:21 Specific Running07:19 Long Runs for Comrades Marathon08:43 Stop worrying about your Longest Runs09:55 Specific Pace10:41 Nutrition11:25 Take Home Message▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4.25 to 2.21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3.25 to 2.37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CDiscover how 11 long runs helped me prepare for the Comrades Marathon. If you're training for a marathon, these tips will help you succeed in your race!Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music 

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