All In Run Club Podcast - by Lee Grantham
Busy Life? Here’s How I’d Still Chase a 3-Hour Marathon
21 Apr 2025
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:25 Real Life00:53 Supportive01:31 Sub-3 Marathon02:02 Long Run & Intervals02:40 10k in 42 minutes03:35 Sub-20 5k04:09 Start Line in CIM04:55 Running Community 05:34 Life is way harder than running Sub-3▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Why 90% of Runners Get Sub-3 Marathon Training Wronghttps://youtu.be/jNrXRE3upF0• Long Run Pacing Explained: Get It Right, Run Fasterhttps://youtu.be/KIpuHebfjY0• The Perfect Long Run Distance for Marathon & Half Marathon Successhttps://youtu.be/mdaAqXGC-pUBusy Life? Here’s How I’d Still Chase a 3-Hour MarathonIf you have a busy life but still dream of chasing a 3-hour marathon, this video is for you! Learn how to balance training with a hectic schedule and reach your running goals.Can you still run a sub-3-hour marathon with a full-time job, kids, limited sleep, and just 60 minutes a day to train? Absolutely. But it takes focus, discipline, and a smart approach.In this video, I break down exactly how I’d train for a 3-hour marathon if I only had an hour a day — with no fancy equipment, no expensive coach, and no perfect lifestyle. Just real life. Real running. Real results.Whether you're stuck at 4 hours or hovering around 3:30, this strategy will help you use your time better — and finally break through that performance plateau.In This Video, You’ll Learn:1. The #1 goal I’d chase with limited time2. How to turn 60-minute runs into high-impact workouts3. The 5K time you need before thinking about sub-34. How short-distance speed builds long-term endurance5. Why playing the long game beats chasing short-term hacksKey Topics Covered:• How to train with limited time• Time-efficient marathon training• Training plans for busy runners• Sub-3-hour marathon strategy• 5K and 10K benchmarks for marathonersIf you're juggling work, family, and life — but still want to run fast — this one's for you.#MarathonTraining #Sub3HourMarathon #RunningGoals #BusyRunner #RunSmarter #TrainingTips #DistanceRunning #FastMarathon #TimeEfficientTraining #RunningMotivation Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music
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