Discover how I fueled my 2:21 marathon with these nutrition tips for peak performance

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I'll share the nutrition tips that helped me achieve a 2:21 marathon time. Learn how to fuel your body for peak performance on race day!Learn what to eat before, during, and after a race to optimize your performance and reach your goals! In this video, I reveal the exact nutrition strategy that helped me run a marathon in 2 hours and 21 minutes. Discover how I transformed my approach to food, focusing on optimal fueling and recovery rather than taste and pleasure. In this video, you'll learn: 1. My Nutrition Mentality: How I shifted from a pleasure-based approach to a practical, performance-focused diet that supports intense training and recovery. 2. Fueling for Performance: The specific foods and nutritional strategies that helped me achieve peak performance and maintain energy throughout my marathon. 3. Working with a Sports Nutritionist: Insights into how professional guidance elevated my diet from a 7/10 to a perfect 10/10, and how you can apply these principles to your own training. 4. Philosophy on Alcohol and Sugary Snacks: Why I choose to minimize indulgences and focus on disciplined nutrition, embracing a “monk-like” mindset to find satisfaction in the essentials. This video is perfect for athletes and runners looking to optimize their diet for peak performance and recovery. Whether you're aiming for a personal best or just starting your marathon journey, these nutrition tips will help you fuel your runs effectively. #MarathonNutrition #RunningFuel #OptimalDiet #SportsNutrition #MarathonTraining #PerformanceNutrition #RunnerDiet #TrainingFuel #NutritionTips #peakperformance Music track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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