Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

All In Run Club Podcast - by Lee Grantham

Gym Etiquette: When and How to Offer Help in the Gym

09 Jun 2025

Description

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this candid and informative video, I delve into the often-overlooked topic of when to offer assistance in the gym. With the proliferation of videos capturing uncomfortable interactions between gym-goers, it's essential to address the nuances of providing help without overstepping boundaries.Join me as I dissect the gym environment and explore why offering assistance has become a delicate matter. From dissecting the cultural landscape to discussing the dynamics that lead to hesitation in extending help, I provide insights into understanding when and how to offer genuine assistance in the gym.From approaching someone with the right intentions to gracefully handling situations where help may not be initially appreciated, I offer practical advice on navigating these interactions. Moreover, I shed light on the perspective of the person receiving assistance, particularly in environments where unwanted advances are common.Especially for women, the gym can be a challenging space where unwarranted conversations and advances are all too common. I address this reality while emphasizing the importance of distinguishing between genuine help and unwanted attention.Ultimately, the crux of the matter remains: there are times when offering guidance or assistance is not only appropriate but necessary, especially when someone's safety is at risk. Whether it's correcting improper form or preventing potential injury, knowing when and how to step in can make all the difference.Join the conversation and share your experiences and perspectives on this important issue. Let's foster a gym culture where genuine help is encouraged, boundaries are respected, and everyone can feel comfortable and safe in their fitness journey.#GymEtiquette #OfferingHelpInTheGym #FitnessCommunity #RespectingBoundaries #GymSafety #CulturalDynamics #NavigatingInteractions

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.