Hill Intervals: Your Shortcut to Endurance Gains

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Intro00:27 My Training Mountain00:49 Session Outline02:27 Fitness Update03:14 Familiarity in your training04:01 Wake Up Call with Fitness04:30 How to optimise Strava05:39 Example Segments to Use▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this podcast, I share insights after completing a grueling 20×2-minute hill interval session on Fa Mountain. It's a quick but impactful update on how setting small, measurable goals—like chasing a Strava segment—can revolutionize your running.Strava segments provide a consistent, objective measure of your fitness over time. You don't need a race to test yourself—your segment serves as your personal benchmark. I explain how tracking your progress on a familiar segment keeps you honest, motivated, and laser-focused on improvement, without the pressure of going all out in a race.In This Podcast, You'll Learn:1. Why Strava Segments Are Powerful: How they keep you accountable and track your fitness progress.2. The Importance of Small Goals: Using achievable targets to stay motivated.3. How to Use Strava for Training: Making segments a reliable fitness benchmark.4. Insights from My Hill Interval Session: What it revealed about my current fitness.Key Topics Covered:- Benefits of Strava Segments- Setting Small Goals for Big Results- Honest Fitness Assessments Without Races- Tips for Monitoring Progress EffectivelyIn This Podcast, You’ll Discover:• How small goals like Strava segments help maintain focus and honesty in your training.• Why consistency and repetition are the secret weapons for tracking fitness gains.• How to use personal benchmarks to build confidence and uncover areas for improvement.#RunningTips, #IntervalTraining, #StravaSegments, #RunningGoals, #FitnessProgress, #HillIntervals, #RunningMotivation, #TrainingInsights, #EnduranceTraining #HonestTraining #MarathonJourney #MarathonTraining #MarathonTips #RunMarathon #MarathonMotivation #MarathonGoals #26Point2 #LongRunDay #Marathoner #MarathonRunning #HalfMarathonTraining #RoadToMarathon #Sub3HourMarathon #BostonBound #MarathonMindset #MarathonLife #EnduranceRunner #MarathonStrong #RunLong #MarathonFocus

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