How Fast Should You Run Your Intervals? Analyzing Jakob Ingebrigtsen’s Training

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C\In this video, we dive deep into the training of Jakob Ingebrigtsen, a world champion, European champion, and world record holder in middle-distance running. We analyze a recent interval training session Jakob did for FloTrack, consisting of 12 x 400 meters with 60 seconds rest, followed by 10 x 200 meters.In This Video, You'll Learn:- Training Breakdown: Detailed analysis of Jakob Ingebrigtsen’s interval training session.- Interval Pacing: Insights into the paces Jakob runs during his intervals and why controlled intervals are crucial for middle-distance success.- Training Philosophy: Understanding why the world’s fastest middle-distance runner values disciplined and consistent interval sessions.- Performance Insights: Exploring the mechanics and training stimuli behind Jakob’s impressive track and road performances.- Master Class: How discipline and consistency in training, as demonstrated by elites like Jakob Ingebrigtsen and Eliud Kipchoge, are key to success.Key Topics Covered:1. Jakob Ingebrigtsen’s Training: An overview of his recent interval session.2. Interval Pacing: The specific paces Jakob runs for 400m and 200m intervals.3. Controlled Sessions: The importance of maintaining control and consistency in interval training.4. Training Mechanics: The underlying principles and stimuli of Jakob’s training regimen.5. Elite Discipline: The role of discipline and consistency in achieving world-class performance.In This Video, You’ll Discover:- Why Jakob Ingebrigtsen’s training is a masterclass in discipline and consistency.- How the best middle-distance runners optimize their interval sessions.- The significance of controlled pacing in elite training.- Practical tips for applying these principles to your own training.- The clear, straightforward training methods that lead to extraordinary results.#JakobIngebrigtsen #IntervalTraining #RunningPaces #MiddleDistanceTraining #TrackTraining #RunningInsights #EliteTraining #RunningDiscipline #PerformanceAnalysis #RunningMasterClass #ControlledIntervals #FloTrack #WorldChampion #TrainingBreakdown #DistanceRunning #TrackAndField #RunningTechniques #RunningTips #RunningStrategy #SpeedTraining

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