How Long Does It Take to Get Fast Using Intervals? The Science of Speed and Progression

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CLearn how to run a 5K in 17:30 with these 5 key sessions for speed improvement. Perfect for runners looking to boost their performance and reach their goals!In this video, I break down my detailed plan to achieve a 5K time of 17 minutes and 30 seconds. Whether you're aiming to improve your 5K time or simply interested in speed training, this video is packed with actionable insights and key training sessions to help you reach your goals.Here's what we'll cover:Training Sessions for Speed: I detail five crucial sessions that will help build your pace, including interval training, tempo runs, and hill repeats. These sessions are designed to progressively improve your 5K speed and build endurance at a 3:30 per kilometer pace and faster.Progression Plan: Learn how to gradually increase your pace to hit your target of 17:30 for 5K. I explain how to set short-term goals and use them as stepping stones towards faster times, including the ultimate goal of running 5K in 16:40.Patience and Progress: Understand the importance of patience in your training journey. I discuss how gradual improvements and listening to your body are essential for avoiding injuries and achieving faster times over time.Heart Rate and Recovery: Discover how to balance pace with heart rate to optimize performance and recovery. I emphasize the need to ease into speed work and ensure proper recovery to prevent injuries.By the end of this video, you'll have a clear strategy for improving your 5K time, with practical tips and detailed explanations to guide your training.#5KTraining #SpeedWork #RunningGoals #IntervalTraining #5KTime #RunningTips #SpeedImprovement #TrainingPlan #Endurance #RunningPerformance

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