How to Break 40 Minutes for 10K – Proven Method

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:48 1km to 100km01:25 6 Specific 10k Training Sessions01:55 Time Trial02:51 Get This First03:33 Interval Session 104:32 Interval session 205:17 Interval Session 306:24 Long Run 108:24 Long Run 210:12 Long Run 311:52 Important - Do This▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CHow to Break 40 Minutes for 10K – Proven MethodLearn how to break 40 minutes for a 10K with this proven method. Whether you're a beginner or seasoned runner, these tips will help you reach your goal!Note: "3km Pace" on the Screen is the pace from your initial time trial that we are becoming comfortable with for longer distances (5k, 10k). Of course, 3x8 minutes at 3k pace would be near impossible, but 3x8 minutes at your soon to be 10k pace is a manageable session.In this video, you’ll get:• A simple 3K benchmark test to assess your starting point• 3 key interval workouts to develop speed and pacing control• 3 long runs to build endurance and strength• Pro tips on training structure, mindset, recovery, and race strategyWhether you’re chasing your first sub-40 or fine-tuning for a PB, this method gives you the structure and confidence to get there.In This Video, You’ll Learn:1. Setting Your Benchmark – Why a 3K test reveals your true fitness2. Training Smart – How to balance intervals, volume, and progression3. Dialing in Race Pace – Building confidence at 4:00/km (6:26/mile)4. Long Run Progressions – Why race-specific endurance matters5. Evaluating Your Progress – When it’s time to revise your 10K goal#RunFaster #10KTraining #Sub40Minutes #RunningTips #10KWorkouts #EnduranceTraining #RunningPlan #TrainSmart #RunningPerformance #RunCoachingMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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