How to Know Your Real Marathon Pace (Not Just Guess It)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:35 Personal Run Coaching00:50 Marathon Disaster01:35 Perfect Pacing02:11 Question on Pacing03:31 Pacing Calculators04:50 Where does your marathon Pace Come From?06:11 Simple Marathon Training Run07:29 Interval Training08:28 Taper for Marathon09:15 Half Marathon Result10:15 Marathon Long Runs10:28 Marathon Indication Run 111:23 Marathon Indication Run 213:25 Marathon Indication Run 314:40 Discipline & Mentality15:52 32km at MP16:25 Get The Marathon Body ready▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• Why 90% of Runners Get Sub-3 Marathon Training Wronghttps://youtu.be/jNrXRE3upF0• Long Run Pacing Explained: Get It Right, Run Fasterhttps://youtu.be/KIpuHebfjY0• The Perfect Long Run Distance for Marathon & Half Marathon Successhttps://youtu.be/mdaAqXGC-pUHow to Know Your Real Marathon Pace (Not Just Guess It)In This Video, You’ll Learn:1. Why Training Determines Race Pace: Discover why choosing your marathon pace based on goal time alone is a recipe for disaster.2. What Workouts Actually Predict Your Race Day Pace: Learn how specific long runs, intervals, and tune-up races reveal your true ability.3. Real Example: 1:22 Half Marathon → Sub-3 Hour Marathon?: We break down the data to see if that leap is realistic—and when to go for it.4. The 3 Key Long Runs That Tell the Truth: These aren't guesswork—they're tried-and-tested training sessions to test your limits.5. Race Day Strategy: Should you go all in early or hold steady until 32K and then send it?If you’ve ever asked:• “Can I run sub-3 based on my half marathon time?”• “How do I avoid blowing up at 35K?”• “What pace should I actually be training at?”…this video is for you.Key Topics Covered:• Determining your true marathon pace from training• Interpreting race simulation data• The role of heart rate and efficiency• When to push and when to hold back• Marathon pace block workouts and progression runs#MarathonPacing #RunningTips #MarathonTraining #RaceStrategy #Sub3Marathon #MarathonPrep #RunningPerformance #PacingStrategy #RunningCoach #TrainingForMarathonMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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