How to Run a Half Marathon in 1 Hour 19: 5 Key Training Sessions

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CLearn how to run a half marathon in 1 hour 19 minutes with these 5 key training sessions. Whether you're a beginner or experienced runner, these tips will help you achieve your goal time!Are you ready to conquer the half marathon in 1 hour 19 minutes? In this video, I’ll guide you step-by-step through the essential training sessions, pacing strategies, and key tips to help you hit your goal of running at 3:44/km pace. Whether you're chasing a personal best or stepping up your running game, this guide will give you everything you need to succeed.In This Video, You'll Learn:• Key Training Sessions: 5 essential workouts to improve your speed, endurance, and race-day readiness.• Pacing Strategies: How to pace your long runs, tempo intervals, and race day to maximize performance.• VO2 Max and Tempo Work: The role of intervals and broken tempos in building race-specific fitness.• Race Prep Tips: Nutrition, recovery, and how to simulate race conditions in training.• Mistakes to Avoid: Common pitfalls that can sabotage your sub-1:20 attempt.Key Topics Covered:1. Half Marathon Training Sessions2. Race Day Pacing Tips3. Long Run Strategies for Sub-1:204. VO2 Max and Tempo Training5. Nutrition and Recovery TipsIn This Video, You’ll Discover:• How to train smarter, not harder, to achieve a 1:19 half marathon.• The importance of progressive training for speed and endurance.• Practical tips for avoiding injury while pushing your limits.#HalfMarathonTraining #RunFaster #Sub1Hour20 #RunningTips #EnduranceTraining #HalfMarathonGuide #RaceDayPrep #MarathonRunner #TempoRun #VO2Max #LongRunTips #RunningGoals #RunningSuccess #EliteRunning #RunEfficient #RunningInspiration #TrainingPlan #SpeedWork, #RunnersCommunity #RacePaceMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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