How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:47 Personal Run Coaching01:26 How to Run a Sub-20 5K02:25 Session 103:08 Why This Works04:29 Session 205:23 Improved Quality Sessions06:22 Do Not Rush07:16 Session 308:28 4 Proven Sessions That Actually Work09:14 Sesion 410:35 Reminder ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#5K #Sub20 #RunningTips #RunningCoach #5KTraining #SpeedWorkout #TempoRun #Intervals #RunningForm #RunningEconomy #VO2max #Strides #PRPB #RunFaster #RunnersOfYouTubeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

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