How to Run a Sub 40-Minute 10km: The Key Part You Are Missing!

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:50 Foundations01:44 Mileage / Volume02:20 Workout 104:33 Workout 206:25 Workout 306:49 Workout 407:58 Workout 5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CLearn how to run a sub-40-minute 10km with these 5 key sessions. Improve your speed and endurance with our training tips!Achieving a sub-40-minute 10km is a huge milestone for many runners, requiring a combination of speed, endurance, and mental toughness. In this video, I break down the key strategies to help you smash this goal, focusing on:In This Video, You'll Learn:• The Role of Sleep and Stress Management: Why prioritizing sleep and reducing stress is critical for optimal performance.• Discipline and Consistency: How small daily habits create big race-day results.• Mileage Recommendations: Whether you're a high-mileage runner or prefer quality over quantity, learn what works best for you.• Top-End Speed Training: The secret weapon for improving your running economy, lactate clearance, and VO2 max.• 5 Interval Workouts: Specific sessions designed to build speed and endurance for your next 10k PB.Key Topics Covered:1. Why Sleep Is Non-Negotiable for Elite Runners2. How to Manage Stress and Eliminate Mental Barriers3. Mileage: High vs. Low Volume Approaches4. Top-End Speed: How Fast Can You Run 200m?5. 5 Killer Interval Workouts for 10k SuccessIn This Video, You’ll Discover:• Why elite athletes guard their sleep with their lives.• How reducing stress and staying disciplined can transform your training.• The benefits of top-end speed training for 5k/10k runners.• Practical interval workouts to help you achieve your sub-40-minute 10km goal.#Sub40Minute10k #RunningTips #10kTraining #EnduranceRunning #VO2Max #TopEndSpeed #IntervalWorkouts #RunningEconomy #10kPB #runningmotivation #MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining  #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #ImproveYour10KMusic track: Back in Time by AylexSource: https://freetouse.com/musicRoyalty Free Background Music

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