How to Run a Sub-90 Minute Half Marathon: Your Training Blueprint

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CAre you aiming to break the elusive 90-minute barrier for a half marathon? This video provides a comprehensive training blueprint to help you achieve your goal. We'll cover essential topics such as:In This Video, You'll Learn:- Training Plan: A detailed 12-week program designed to build endurance, speed, and strength.- Key Workouts: Interval sessions, tempo runs, and long runs tailored for optimal performance.- Pacing Strategy: How to maintain a consistent pace throughout the race.- Nutrition Tips: Fueling your body for peak performance.- Recovery: Techniques to prevent injuries and ensure you're race-day ready.Key Topics Covered:1. 12-Week Training Plan: Step-by-step guide to building your fitness.2. Interval Sessions: Enhance speed and endurance with targeted workouts.3. Tempo Runs: Develop your ability to maintain a faster pace.4. Long Runs: Build the stamina necessary for race day.5. Pacing Strategy: Learn how to pace yourself to avoid burnout.6. Nutrition Tips: Optimize your diet for better performance.7. Recovery Techniques: Prevent injuries and ensure full recovery.In This Video, You’ll Discover:- A structured 12-week plan to break the 90-minute half marathon barrier.- Effective interval and tempo training techniques.- How to balance your workouts for maximum improvement.- Key nutritional strategies to fuel your training.- Recovery methods to keep you injury-free and ready for race day.#Sub90HalfMarathon #HalfMarathonTraining #RunningBlueprint #EnduranceTraining #SpeedWorkouts #RacePacing #NutritionTips #RecoveryTechniques #RunningGoals #HalfMarathonSuccess

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