Improve Your Running by 12.5% in Just 3 Months: Achieve Your Goals!

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I share strategies to help you improve your running performance by 12.5% over the next three months. I often receive questions from viewers asking how they can get faster from their current level, and in this video, I address that.We discuss a specific example of a runner aiming to break the 20-minute barrier for a 5K, with a current personal best of 22 minutes and 30 seconds. This goal represents a 12.5% improvement. Is it realistic? Is it achievable? I break down these questions and plan out how I would attack this goal.In This Video, You'll Learn:- Goal Setting: How to set realistic and achievable goals for running improvement.- Training Strategy: A step-by-step plan to improve your 5K time by 12.5%.- Interval Training: How to incorporate interval sessions to boost speed and endurance.- Progress Tracking: The importance of monitoring progress and adjusting your training plan.- Motivation and Discipline: Tips to stay motivated and disciplined throughout your training.Key Topics Covered:1. Setting a 12.5% Improvement Goal: Understanding the feasibility and approach.2. Training Plan: Detailed steps to improve from a 22:30 to a sub-20-minute 5K.3. Interval Training: Effective sessions to increase speed and endurance.4. Tracking Progress: Methods to track and evaluate your improvement.5. Staying Motivated: Strategies to maintain motivation and discipline.In This Video, You’ll Discover:- How to plan and achieve a 12.5% improvement in your running performance.- Specific interval training sessions designed to increase speed.- Tips for setting realistic and challenging goals.- The importance of tracking progress and making necessary adjustments.- How to stay motivated and disciplined throughout your training journey.#RunningImprovement #5KTraining #SpeedTraining #GoalSetting #IntervalTraining #RunningGoals #ImproveYourRun #Motivation #ProgressTracking #RunningTips #12.5Improvement #RunningStrategy #Faster5K #TrainingPlan #RunningSuccess #RunningPerformance #AchieveGoals #PersonalBest #RunningDiscipline #RunningProgress

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