Master Interval Training: How to Progress and Monitor Improvements

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941CIn this video, I guide you through the essentials of interval training, focusing on how to progress, structure your sessions, and monitor improvements for short, medium, and long-term gains. I answer a specific question from Evgeny, who bravely tackled the challenging workout of 20 x 400 meters with 60 seconds rest after watching one of my YouTube videos.In This Video, You'll Learn:- Interval Training Basics: How to set up and execute an effective interval training session.- Monitoring Progress: Key elements to keep consistent so you can accurately track and quantify your improvements.- Real-Life Example: Analyzing Evgeny’s session—what went right, what went wrong, and how to improve.- Making Sessions Easier or Harder: Adjusting the distance and pace to suit your training needs.- Successful Training Setup: Tips to set yourself up for success, control your sessions, and progress over time.Key Topics Covered:- Introduction to Interval Training: The benefits and fundamentals of interval training.- Consistency for Monitoring: Importance of keeping certain elements consistent to track progress.- Real-Life Session Analysis: A detailed look at Evgeny’s 20 x 400 meters session.- Adjusting Difficulty: How to modify distance and pace to make the session easier or more challenging.- Progression Strategies: Techniques to progressively enhance your interval training for maximum gains.- Practical Tips: Setting up, controlling, and progressing your interval training sessions.In This Video, You’ll Discover:- The best practices for interval training.- How to monitor and quantify your progress effectively.- Real-life insights from a challenging training session.- Strategies to adjust the difficulty of your workouts.- Tips for long-term improvement in distance running.#IntervalTraining #RunningTips #ProgressiveTraining #DistanceRunning #TrackWorkouts #TrainingProgress #SpeedTraining #RunFaster #EnduranceTraining #AthleteInsights

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